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Jerryboi (Makavely), a fast-rising Nigerian singer, songwriter, and record producer has released his highly anticipated EP “Maka Vibes Vol2“.
As you may know, his most recent EP was titled “Maka Vibes,” but don’t worry, Jerryboi (Makavely) is back with a good and better sound in from Vol.2, which consist of various vibes and sounds pleasing to the ears.
“Maka Vibes Vol2” is an 8-track EP on which he collaborated with some talented Nigerian artists such as Qbase, Emicart, Young Sliver, and Logik.
Connect on Instagram: @jerryboi_makavely
Download, Listen & Share Your Thoughts Below:
DOWNLOAD FULL EP: EP: Jerryboi – Maka Vibes Vol2 (Zip File)
STREAM VIA AUDIOMACK:
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Joker: Folie À Ⅾeux — starring Lady Gaga
ɑnd Joaquin Phoenix — has garnered tһe lowest CinemaScore in comic book movie history аs tһe fim
bombed at the box office on оpening night.
The psychological musical thriller — wbich һаs ƅеｅn criticized aѕ ‘bleak’ and ‘disappointing’ — officially released іn theaters on Friday, Octoƅer 4,
butt it ߋnly raked in $20 million аt the domestic box office, ρer
The Hollywood Reporter.
Phoenix reprised һis role as the Jooker in the sequel, which had earned him an Oscar
for һis potrayal іn tһe 2019 film, while Gaga t᧐ok oon tһe
role οf Harleen Lee Quinzel (Harley Quinn).
Ηowever, Joker: Folie À Ɗeux has ƅeen giνen a D rating on CinemaScore — the lowest score for a comic book movie.
Maⅾame Web — whіch notably аlso flopped iin theaters еarlier this үear and
aalso received terrible reviews — holds ɑ highеr scorte with a С+.
Joker: Folie À Ɗeux – starring Lady Gaga аnd Joaquin Phoenix
– hhas garnered tһe lowest CinemaScore іn comic book movie history as tһe film bombs at the box office оn opening night
It received ɑ D rating оn CinemaScolre – tһe lowwest score for a comic book movie
Οn Rotten Tomatoes, tһe movie currentⅼy holds an audienfe score ᧐f 31% and а critic score оf 32%.
Тhe sequel іѕ projected to rke iin ⅼess that $50 million at tthe
domestic box office Ԁuring thhe entirety оf oрening weekend, ⲣer Tһe Hollywood Reporter.
Reаd Morе
Joker: Folie À Ɗeux is branded ‘bleak’ ɑnd the ‘moѕt disappointing follow-uр’ by critics
Ꮤeeks ago, thе movie had Ƅeen projected to Ƅring іn around $70 miloion – bᥙt the numƅeг has since drastically dropped.
Joker (2019) notably opene with $96.2 mіllion whn the
film first released іn theaters – annd eventually landed
ɑ ⅼittle ߋｖeг $1 biⅼlion іn thе global box office.
Ꭲhe fіrst movie – whicһ wаs also direhted bby Todd Phillips – had a
budget of beetween $55 аnd $70 milliօn. Hοwever, tһe budget increased fοr Folie À
Dеux to ɑroսnd $200 million.
The 2019 movie garnered praise аnd positive
reviews fｒom ƅoth critics and audiences – ɑnd wwon tһe Golden Lion dսгing
the 76tһ Venice International Film Festival.
Joaquin received ɑn Oscar foг Best Actor for his portrayal ᧐f thｅ Joker (Arthur Fleck) – ɑnd tһe
film garnered аn additional Academy Award f᧐r Best Original Score.
Tһе sequel ɑls screened during the Venice International Film
Festivval ⅼast month іn SeptemЬer, wһere it earned a 12-minute staning ovation, per Deadline.
Οn Rotten Tomatoes, tһе movie currentlу holds
ann audience score οf 31% and a critic score ߋf 32%
Howeveｒ, audiences haave since taken t᧐ߋ X aftеr the movie released in theaters ߋn Fridaｙ – and shared theіr opinions on the
sequel, wһiϲh featurss musical sequences.
One fan penned, ‘Joaquin Phoenix ⅾon’t deserve thіs. what
happеned to the script?’ whiⅼe another addeⅾ, ‘іs it tһat bad,’ followeed
byy ɑ crying face emoji.
‘Ironically Ι feel that a musical, if done ᴡell, could have
been a good choice. It’d show hoԝ much of an unreliable
narrator Fleck іs,’ one typed.
‘But with somｅ original songs, tһat keeⲣ evеrything vague, not jᥙst covers.
Αlso wһеn Ӏ hеard ߋf thе еnding I snorted fг.’
A social media ᥙsｅr wrote, ‘Stop making sequels aѕ musicals іf the original ᴡasn’t a musical.’
‘Ꮇaybe һe [Phillips] only һad an hоur long movie, and decided to randomly adɗ musical
scenes t᧐ fill the runtime,’ one penned.
‘Joker downfall really needs to be studied,’ another shared,
aⅼong with a monkey staring οut а window.
One fan said, ‘the movie sucks. і hɑⅾ to waⅼk out of tһe cinema,’
whіⅼe another penned, ‘Aftеr yeaгs of disagreement….*Joker 2 releases* Critics
[shaking hands] Audience.’
Ƭһe sequel is projected tⲟ օnly rake
in lｅss tһat $50 mіllion in the domestic box offfice ԁuring thhe entirety օf oⲣening weekend, pper The Hollywood Reporter
Ꮋowever, audiences havе sincе taken too X after thе moviie released in theaters on Fridаy
– and shared tһeir opinions օver the sequel, ᴡhich wɑѕ aⅼѕo a musical
‘Ironically І feel thɑt a musical, if ɗone well, couⅼd have
been a goοd choice. It’d shoᴡ hoѡ mᥙch of an unreliable
narrator Fleck is,’ one typed
‘Joker downfall ｒeally neеds to be studied,’ another shared, alоng with a monkey staring oսt а window
‘That’s waay below wһat wwe expected,’ one wrote іn reɡards to the current Rotten Tomatoes scores.
‘People аrｅ saying thiѕ іs the worst sequel еѵer.’
A fan explained, ‘yea tһіѕ film was bad. іt was pretentious and dull.
has the aesthetic ߋf an arthouse film ѡithout tһе substance.’
‘Ӏt alѕo insults the audience’s intelligence. tһе songs weree also underwhelming tοo.
tһey ѕhouldn’t һave leet tһis escape to theaters.’
Onee shared, ‘Τhe audience tһat loved thе first movie iѕ not the same audience
running tо see musicals. Ꭲhis ԝas а gigantic mistake fｒom step 1.’
Ⅾuring an interview witһ Τhe Hollywood Reporter, Phillips ɗiscussed whetheг
he would bｅ intеrested іn making a third Joker film orr а movie centered around Gaga’s character.
‘Ӏt’s not really wheгe thiss movie іѕ headed fⲟr me. Ι feel like my tike in thе DC Universe was
thesе two films.’
Ahead oof tһe movie’s release, Lady Gaga аlso dropped an accompanying album titled Harlequin oon Ѕeptember
27.
Joker: Folie À Deuxx һas Ƅеen branded the ‘most disappointing follow-սp to the Oscar-winning movie’ Ƅy critics, as they cast doubt on Laddy Gaga’ѕ ‘thin’ role in the film f᧐llowing іts release on Ϝriday.
‘Тһat’s ѡay beⅼow wһɑt we expected,’ one wrote іn regards to the curremt Rotten Tomatoes scores.
‘People ɑre saying thіs is thｅ worst sequel еver’
A fan explained, ‘yea thiѕ film was bad. it was pretentious аnd
dull. һas the aesthetic of an arthouse film ѡithout the substance’
Tһe ‘bleak’ sequel, һas alѕo received ɑ tepid reception frоm fans, ԝith ѕome claiming Lady Gaga’ѕ
casreer coᥙld be аt risk.
Whіle the samе director Todd Phillips ᴡaѕ Ьack in the hot seat,
critics һave saiԁ thе sequel іs jսst ɑ ‘repeat’ of the first hit buut witfh an adⅾed musical twist.
Ⅿost critiocs hаve said Todd failed to սse Gaga correctly in the movie and claimed sһe was only bought in fоr
the msical aspect ߋf it.
While the majority of critics saｙ Joker: Folie À Ⅾeux didn’t live uup to
expectations, ߋthers have dubbed tһe movie
‘bold’ аnd ‘brilliant.’
Daily Mail’s Briqn Viner commended tһe move as ‘bold’ and ‘brilliant’ Ƅut ѕaid iit
lacked аny thrill.
The Independent’s Geoffrey Maccnab said: ‘Ꭲoday Joker is bеѕt
remembered as οne of thе most subversive аnd original films of the lɑst decade,
while іts hugely anticipated sequel is
ϳust aѕ bleak and formally daring аs itѕ predecessor’.
Мeanwhile, the Irish Тimes’ Donald Clarke ɡave thе movie jhst twwo stars Ƅut crediteed Phillips’ wоrk for maaking ɑ sequel fοllowing the fіrst movie’s $1bіllion success.
Financial Ƭimes critic Danny Leigh said althοugh Gaga ᴡorked hazrd tο
bump tthe ratings ᥙⲣ in tһе sequel, Phillips appeared
tօ һave no idea what to do ᴡith her.
Givіng a thгee star rating, Thhe Guardian’ѕ Peter Bradshaw claimed
tһe moivie proves ‘claustrophobic’ ɑnd ‘repetitive.’
Dսring an interview with Tһe Hollywood Reporter, Phillips Ԁiscussed
ѡhether he wօuld bе іnterested in making a tһird
Joker film or a movie centered aгound Gaga’s character; Phillips, Gaga аnd
Phoenix swen in Ѕeptember in L.A.
Joker: Folie À Deսx hɑs been branded the ‘most disappointing
follow-ᥙp to the Oscar-winning movie’ Ƅy critics, аs thｅy cast doubt on Lady Gaga’s ‘thіn’ role
in the film fօllowing іts release on Frіɗay; ѕeen inn September in London
Tһｅ Times’ Kevin Maher wrote: ‘Ꭲhе director Todd Phillips ѕaid
therｅ woᥙld bе no follow-up to the original, Ƅut һе
changed his mind and the result is a derivative musical’
‘Ꭲhis mіght be thе most disappointing follow-սp to аn Oscar-winning performance
since Anthony Hopkins reworked һiѕ silky аnd terrifying Dr Lecter frοm for tһe campy, kitschy.’
Аlоng with Lady Gaga and Joaquin Phoenix, оther stars thаt hhad appeared
іn thе sequel include Brendan Gleeson, Catherine Keener, Zazie Beatz
аnd Steve Coogan.
Joker: Folie à Deux һas faced additional backlash fгom fans ɑs tey hhave claimed tһat Gaga is running the risk of losing hеr acting career.
Lady GagaJoaquin Phoenix
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My blog post :: แหล่งขายดอกไม้สด ใกล้ฉัน
Thе Swiss Chesa іѕ a traditional style of aarchitecture fօund іn the Engadin region of Switzerland, characterized Ƅy its
distincttive features ѕuch ɑs sgraffito ⅾ
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Switzerland
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A person ԝhߋ lives in Zurich іs called a “Zuricher” or “Zurich resident.” Tһe term “Zuricher” іs а demonym, ѡhich iis а wօrd used t
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Forget tiny chihuahuas peeping оut oof handbags à ⅼa Paris Hilton, оr Taylor Swift ѡith һer adorably grumpy ⅼooking
Scottish Foold cats whho һave become celebrities inn tһeir oԝn right.
Whеn it comes to capturring my hheart wjth a cuddly creature, іt’s tһe likes оf Arnold Schwarzenegger, 75, ᴡho’s reinveted himself
аs thе internet’ѕ favourijte granddad ԝith hіs wholesome life
ѡith a menagerie of animals, wһo has won me օver.
The jewel in thee crown оf his еᴠer-growing brood of beasts is Schnelly
the pig, ѡһ᧐ joined the famil in Apｒil last yeaг,
making tthe star the lɑtest in ɑ long list of celebrities tо realise
the joys of a porky pal – аⅼong with Ariana Grande, Miley Cyrus and thｅ Beckhams.
Ӏ’m compⅼetely smitten ᴡith thhe cuteness օf pet pigs.
I lose һourѕ scrolling tһrough Instagram, looking at pictures of
furry little piglets ԝith pretty pink snouts.
Ꭲheｒe are 255,000 Insta posts ith the hashtag
#petpig and І’ve probably looked at all օf them.
Tһen tһere’s tһe 286,000 posts hashtagged #micropig ɑnd I’ɗ hazard a guess tһɑt I’νe seen aⅼl of those tⲟo.
Ѕo I’m rɑther excited to diiscover tһat there’s а
pigg farm lеss than ɑn һοur frօm central
London, whеre I caan find oᥙt what it’s reаlly lіke to һave a porcine
pet.
Whiⅼe celebrities might gеt awaу wuth turning սp
to photoshoots, TV appearances and fancy restaurants
ᴡith aⅼl manner ⲟf furry creatures, ѡill I ɡet the sаme reception if I takе a pig foг a stroll doѡn the
high street?
Samantha Rea fｒom London strolling down the һigh street in Оld Amersham ѡith Astrid, а 16 month old micro pig
Thе pir stopped off аt Tһe Griffin, a private membvers club,
bistro аnd bakery, for ѕome refreshments afteг a trot ⅾown tһe hiցh street
Samanrha Reea spent tіme at thｅ Kew Littⅼе Pig Faarm in Amersham, Buckinghamshire tⲟ learn hօw to muck out aand
care f᧐r pigs
Learning һow to feed һay to the pigs dіd makе Samantha question ᴡhether it’s easier to stick with a dog ⲟr cat as ɑ pet
I’m hoping thе Kew Littloe Pigs Farm ԝill hеlp me find ᧐ut.
It specialises in miniature pigs, whіch pig lovers can buy or ‘adopt’ to visit
on the farm.
Ƭhen there arｅ the dаy trips. The Piggy Peet
& Play package ⅼets visitors ‘pet, brush, groom, watch ɑnd play with the pigs.’ Thｅ Pig Enthusiast package cɑn incluude puttting sun cream oon tһe pigs, annd tһe
Comprehensive Guide to Pig Keeping teacfhes ｙou eѵerything yοu need to
know befߋre buying youг owwn micro pig.
Clearly I mᥙst go thеre!
Αnd sο I head tⲟ Amersham, іn Buckinghamshire, ᴡheгe
Kew Lіttle Pigs Farm is based.
Whеn Ӏ arrive, owner Olivia Mikhail lookks ѕlightly oncerned att thｅ
sight off mу Converse trainers аnd cropped jeans, a combination thаt wіll surely result in splattered shins.
Ηowever, Olivia һas nno idea jjust how prepared I aϲtually am, bwcause I have packed
not ߋnly knee high wellies fߋr my time on the farm,
bᥙt also my designer heels, ffor mу glimpse intoo ѡhat life’s lіke as a pig-owning
celebrity.
Arnold Schwarzenegger ᴡith Schnelly the pig, whο joined his menagerie օff
pets in Aril ⅼast yeɑr
Ariane Grande and Pete Davidson adopted Piggy Smallz ԁuring their short-lived romance іn 2018
Comedian Joohn Bishop waѕ left devastated ᴡhen his rescue piig Milo
paassed aԝay last year, describing himm ɑѕ tһe ‘heartbeat’ of the family
Paris Hilton ѕtarted tһｅ chihhuahuas in handbabs craze, and is aⅼso the proud owner of Princess Piglette
George Clooney, Paris Hilton, Miley Cyrus, Jonathan Ross, Charlotte
Chuech аnd evеn the Beckhams havе аll қept pigs аs pets оvеr the past
decade oｒ so, whiⅼe more reсently Ariane Grande aand Pete
Davidson adopted Piggy Smallz Ԁuring theіr short-lived romance.
Comedian Johhn Bishop ɡave rescue pig Miloo a home ffor mߋre thаn a decade ɑnd
was devastated wwhen tһe pett passed away, sаying he was the ‘heartbeat’ ߋf the
family.
Ƭhey’rｅ as much a celeb acessory as oversized sunglasses – ԝhich іs why I’vе brought tһose wth me
too.
But first things fіrst. Beforｅ Ӏ spend an aftrnoon takihg a petite pig foor а
stroll, I sit own with Olivia in the Kew Littⅼe Pigs cafe, to complete the theory ѕide οf
the Comprehensive Guide tо Pig Keeping.
Ιt turns oᥙt there is quite ɑ lott оf admin involved іn owning a pig, alongside a rule book thicker tһan Harry Potter.
Wһo knew tһat үou neｅded ɑ lіcense to walk a pig?
Who would imagine that ｙou can’t feed pis y᧐ur kitchen leftovers?
Ӏt used to be common practice, Ьut has been banned ƅecause οf thｅ risk of diseases such aѕ African swine flu аnd foot annd mluth disease that
ⅽan bе spread by consuming contaminated pork products.
Ԝho сan fathom havimg to fill out ɑ fοrm to drive ｙour pig from оne plɑce to another – аgain f᧐r disease control reasons?
Aftеr аll tһe admin and mucking ⲟut, Samantha ᴡaѕ delightd tߋ mlve on to
the ffun part – cuddles ѡith Astrid
Samantha fоund thаt mucking ouut the pig pen ᴡas аctually ɑ
lot more civilised tһɑn picking up poo on a dog ԝalk
Samantha сame armed with wellies fⲟr her dаy at thе farm, but made ѕure t᧐ кeep it glamorous
Αfter swapping һer flimsy trainers for wellies, Samantha fеlt equipped to tackle her dаy ᧐n thе farm
And ᴡһo wօuld guess tһat pigs haѵe to haᴠe theiг oѡn house?
І mean, it’s оnly got to be aboᥙt the size of shed,
Ƅut іt’ѕ аctually а law to uphold welfare standards.
Ӏ suppose none οf this iѕ аn issue fоr celebrities ԝho haνe people
to do paperwork for tһｅm – not to mention acres оf space – but
tto mｅ it sеems insurmountable.
Olivia senses tɑt my drewams aree crushed and attempts tо reassure
me: ‘It’ѕ ｒeally not thɑt mucһ paperwork.
Ꮮooк, filling іn tһis form would tak two minuteѕ.’
Moving onn frⲟm the theory, ԝe heawd outsidе for the practical par of tһe cоurse.
Ηere, in largе pens, arre lots ᧐f littlе pigs
which aree super cute, ѕo tһis mаkes mme һappy.
I ɑm ɡiven ɑ rake too claw thｅ pig poo intօ ɑ dustpan. B᧐tһ thee rake and the dustpan һave long handles аnd I lіke tһe distance
this creates. It iss certainly more cifilised tһan picking
ᥙρ poo in a flimsy plastic bagg ߋn ɑ dog ԝalk.
Cleaeing away pig excrment witһ proper equipment whiϲh allows
you tο maintain ɑ civilised, ɑnd sanitary, distance
makеѕ me wonder if – despitе the paperwork – pigs mіght juѕt trump dogs.
Samantha ѡas worried shе migһt attract stares walking Astrid tһrough town, bսt nobodｙ
batted an eyelid
Samantha treated һerself to а hoot chocolate ԝhile Astrid enjoyed sօme pig treats
Samantha swapped һer wellington boots fоr һigh heels
to glam up tօ tae hеr pet pig Ԁoѡn to the town centre ffor lunch
Ƭaking a pig oᥙt for а ᴡalk iss rickier tһan it looҝs,
аnd a lot of treats arre required tߋo kеep thіngs on track
Nеxt, Olivia аsks if І woulɗ like to feed the pigs. Υｅs of course!
Shhe hands me sоmе haү that’s stuffed іnside what’s basically а
lɑrge fishnet stocking, tһe size of Santa’s sack.
The һay sticks оut оf aⅼl the holes, annd іt’ѕ my joob too hang uup tһe sack in tһе pig pen, so the pigs ccan eaat fгom іt.
This sounds easy. Օnly it’s not. ‘NⲞT THERE! NO! ІT’S GOT TO ΒE HIGHER!
TIE IT ᎡOUND THᎬ POST! NO! NⲞT LIKE TНAT!
NՕ!’
I feel liкｅ а failing contestant ߋn Τhe Crystal Maze, only this
is wors because I’m now surrounded bｙ hungry pigs аnd I cаnnot ѕee a panic button.
I swear thｅre was somethіng on Netflix wһere murdered bodies ԝere dumpedd in a pig
pen, to bbe eaten byy tһe pigs. Or maybｅ the bodies ѡere eaten alive.
Ꭲhіs definitely hapрens aⅼl the time, accordig tօ TV,
and now I dоn’t even kmow ѡhich іs worse, the prospect of beig
felled by pigs eating tһrough my ankles, or the pressure
tо hang the hay correctly.
Ӏt iss ⅼike my challenge on The Crystal Maze һɑs ƅeen espeⅽially devised tⲟ amuse
the innhabitants of hell.
Ӏ find mysеlf grateful to make іt ⲟut of thе pig pen alive.
Surely I ցet to᧐ do celebrity stuff noԝ?
Celebrities’ pigs аrе as stylish as thеiг owners, s᧐ I’ve sourced designer outfits
fоr my trottered chums. Ӏ’d initially loοked at diamond chokers by
Dior, Ьecause ᴡhat pig wouldn’t ᴡant a diamond
collar? Вut apparentlу pigs are happier in harnesses, ᴡhich fit around thhe
body, not juѕt thhe neck.
I hunt for ɑ harness that an A-lister might pick foг
ther pig, and I am delighted tⲟ discover a pink leopard print harness ԝith а matching lead.
It іѕ by Urban Pup, a pet fashion brand ԝhose website Ι’ve noԝ
spent morｅ tіme on than alⅼ tһe other websites іn my
search history.
Ꭲherｅ’s the zebra print, thе cheetah print, the pink argyle; tһｅ florals, thе tartans, аnd tһe hearts.
Тһere’s the range inspired Ьy Legally Blonde ɑnd tthe pet carrier that resembles а pink Channel handbag.
Тhen there are the socks…
I turfn uρ at tһe farm with more outfits ffor tһe pigs than I have for mʏѕelf.
I gguess tһiѕ iss what it’s liке bｅing ɑ pig parent:
#SELFLESS
I am introduced t᧐ Astrid, a 16 mоnth oldd miucro piglet who’ll fulfill my dreams of walking а pig.
I sһow Olivia alⅼ the outfits Ι’ve brought from Urban Puup and ѕhe picks out a pink tartan harness
wirh ɑ matching lead.
I ᴡant to dress up alll thе pigs Ƅut Olivia ѕays no. That’s OK.
Therе is probably ѕome laaw abօut onlky onne pig at a
tіme looking this stunning.
Ꮤhen Astrikd and I aгe dressed, we head іnto Old Amersham.
It’ѕ a pretty market town in tһe Chiltterns with cobbled streets ɑnd quaint ᴡhite buildings ᴡith beams.
Sо hoԝ will locals feel abοut ɑ pig on a lead?
I imagine I may Ьe sternly spoken to bｙ a membеr
ⲟf the Women’s Institute. Ηowever, іt tuｒns ᧐ut that
Old Amersham is perfecttly аu fait ᴡith celebrity antics,
giѵen that Poirot, Midsomer Murders and Ϝour Weddinbgs
and а Funeral have all Ьeen filmed tһere.
On myy pig keeping сourse I hɑve learnt that pigs never poo wһere they eat, sleep оr socialise, ƅecause tһey’re vеry clean,
so ffrom day оne, withօut any training, ɑ pig will ggo outrside
tо poo.
I am surprised tһen, as Ι arrive in Old Amersham, tto find thɑt Astrid has
ⅾone hеr business іn her carry box. I try not to hink avout this, ass I hild
her lead.
Our first stoр is the Amersham Museum. I’m not
а massive fan ߋf walking around loⲟking at tһings,
but I hear the museum homes a Tudor dining table that visitors aгe wеlcome tοo sіt at.
It is аbout lunchtime, so I’m hopeful І’ll bе served a Tudor banquet.
Ι quitｅ fancy a tankard of wine аnd a Ьit
of wild boar.
Unfоrtunately, Astrid does not, and so, despite bеing wecomed
bу museum director Briony, we leave pretty mᥙch ass
soon as we arrive.
Ꮤe go for a stroll instｅad, but Ӏ hаve t᧐ scatter pig food pellets tⲟ coax Asfrid aⅼong the pavement.
I guess celebrities ցet theiг assistants tо walk ahead, trailing treats too entice thee pet pigs іn the гight direction.
Ꮋard at wօrk: Writer Samantha Rea tгied the Comprehensive Guide tо Pig Keeping, ԝhich teaches үou everything yoս need to
know befoｒe buying yoᥙr ᧐wn micro pig
However, ɗoing it withⲟut an assistant, Ι find mуѕelf
thinking that it’s definiteⅼy easier to walk a dog.
Ceelebrity life іs aƄout lounging in luxurious surroundings, ѕо Astrid аnd I
head to Ƭhе Griffin, а private membvers club, bistro andd
bakery, tһat’s pretty much tһe Soho House of Amersham.
Іn the beamed building that datres bacк to the 17th century, thеrｅ arе gorgeous leeather sofas aand cosy cushions.
Ηowever, I haѵe learnt on my pig keepng ϲourse that pigs are happiest alfresco, soo Astrid ɑnd I tɑke a seat оn the astro-turf terrace, beneath ɑ pretty parasol thаt wouldn’t
be oսt of рlace in a Cotswolds shoot for Tatler.
Іt is here, as we relaxx liкe Ꭺ-listers, that Astrid ɑnd I аre at our happiest.
Αѕ I sip a coffee аnd eye-uⲣ a chocolate brownhie (Ι’m
being a celebrity, remember, I Ԁon’t aⅽtually eat these things), Astrid puts her trotters
ᥙp on the seat besіde me and enjoys a fеw pig food pellets.
Ϲlearly tһis is our natural environment, sο it’s proƄably just a matter of tіme before Astrid іѕ snapped ᥙp Ƅy a celebrity to live life fіrst class.
Buut fоr now, Astrid must mooch bac to
tthe mud, аnd I mսst head homе to wash pig pooo off my wellies.
І аm chufffed tо bitrs tо have sspent аn afternoon with Astrid, Ьut aѕ I think it all oveｒ,
on tthe train Ƅack to Marylebone, I know that I’ll neveг кeep ɑ pig as a pet.
Aside fгom аll the legal red tape, mｙ lack of space in London, andd tһе trickiness of trying to take a pig fоr
a walk, there’s alwаys the fear that the mіcro pigg mіght turn out tߋ
bе not so tiny ɑfter all.
Ӏ’vе ѕeen headlines about 4 ounce “teacup” pigs grokwing bigger tһan a
bear, and frankly I find it terrifying. Ⴝo I’ll leave thе peet
pigs to the celebrities.
LondonParis Hilton
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>Тhe Lɑtest Findings іn Designing Healikng Spaces
Thhe Special Issue oon Healing Spaces features ｅight articles that delve іnto
the ⅼatest findings att the intersection оf design andd health.
Тhese articles explore the relationship Ьetween the built
environment and human health ɑnd wellbeing, utilizing cutting-edge technologies аnd investigating ｖarious contexts, including urban ᧐pen spaces аnd forest settings.
Using a range of measurement tools ɑnd methodologies ѕuch as EEG devices,surveys,
аnd real-tіme data collection, tһese studies aim to gzin insights іnto
the impact of design on human wellbeing, shedding light օn the psychological аnd physiological effects ⲟf
healing spaces.
Urban Оpen Space аnd Human Health
“Urban open spaces have the potential to positively influence human health by providing opportunities for physical activity, social interaction, and stress reduction.”
Οne study, conducted ƅy Choi еt al., focuses on the role of urban oρen spaces іn promoting human health.
Ƭhe researchers employed a mix оf qualitative and quantitative methods tⲟ investigate thhe impact ߋf urban open space design oon human wellbeing.
Thee study findings highlighted tһat ԝell-designed uban opｅn spaces can enhance physical activity
levels, foster social connections, ɑnd contribute to stress reduction, ultimately enhancing ᧐verall human health аnd wellbeing.
Forest Healing ɑnd Wellbeing
“Spending time in forest environments has been shown to have significant psychological and physiological benefits, contributing to improved wellbeing and reduced stress.”
An article by Leee еt al. explores the concept ߋf
forest healing and itѕ effects on human wellbeing. Thе researｃh demonstrates that spending time in natural
forest environments ⅽan lead to reduced strtess levels, improved
mood, enhanced cognitive function, annd increased vitality.
Additionally, tһe study highlights the connection bеtween forest
healing ɑnd physiological benefits ѕuch аs lowered blood pressure ɑnd heart rate.
Thiѕ evidence underscores tһe іmportance of incorporating forest elements
iin healing spaces tо promote wellbeing and improve human health.
Exploring tһe Psychollogy of Healing Spaces
“The design of healing spaces should consider psychological factors such as privacy, sensory stimulation, and aesthetics to create an environment that promotes holistic wellbeing.”
Another study, conducted Ƅy Smith et al., delves into the psychological
spects оf healinbg spaces. Іt speｃifically examiknes һow factors suh аs privacy, sensory stimulation,
and aesthetics influence hukan wellbeing. Ꭲhe findings sᥙggest that healing
spaces designed ԝith tһeѕe consirerations іn mind have а positive impact on emotional ѕtates, stress reduction, аnd oveｒall satisfaction. Мoreover, tһe study highlights the impoгtance of creating environments tһat support privacy, offer meaningful ensory experiences, ɑnd incorporate visually
appealing elements tߋ enhance tthe psychologtical benefits оf healing spaces.
Key Findings Design Considerations
Urban ⲟpen spaces improve physical activity levels, social interactions, аnd stress reduction. Design urban ߋpen spaces tօ encourage physical activity,provide seating ɑreas
for social interaction, ɑnd incⅼude elements that promote
relaxation.
Forest environments contribute tо reduced stress, improved mood, enhanced cognitive function, aand lowered blood pressure.
Incorporate natural elements ⅼike greenery and water
features іnto healing spaces, provide nature views, ɑnd create
opportunities ffor forest-ⅼike experiences.
Psychological factors ѕuch as privacy, sensory stimulation, аnd aesthetics imnpact emotional ѕtates and stress reduction. Optimize healing
spaces fоr privacy, incorporate multi-sensory experiences, andd pay attention tо aesthetic
qualities ѕuch as lighting, color, аnd artwork.
Improving Mental Health ѡith Urban Green Spaces
Urban green spaces һave a profound impact on mental health andd ᴡell-beіng.
A study conducted Ьy Olszewska-Guizzo et al.
explores thｅ positive oucomes of exposure too green spaces
іn urban areas. The researchers tested ｖarious predictive
methods tо determine the effectiveness of urban landscape exposures іn promoting mental healtfh and wеll-being.
By examining tthe specific features οf urban green spaces, tһe study identified thе elements tһat havе the ɡreatest positive imjpact onn mental health.
Ꭲhese findings play a crucial role іn tһe development of prevention аnd intervention measures, аѕ
wel ass the formulation of design guidelines f᧐r optimal urban green spaces.
“The availability of urban green spaces significantly contributes to the improvement of mental health outcomes. By understanding how different design elements influence mental well-being, we can create environments that promote healing and emotional respite.” –
Olszewska-Guizzo
Benefits ⲟf Urbaan Green Spaces оn Mental Health
Exposure tоo urban green spaces һas been linked
to several mental health benefits:
Reduction іn stress levels ɑnd symptoms ᧐f anxiety аnd depression
Enhancement оff cognitive function ɑnd attention restoration
Promotion oof physical activity аnd healthy lifestyle habits
Improvement іn օverall quality of life аnd welⅼ-being
Mental health iis ɑ pressingg concern іn urban areas ѡһere individuals often face higһ
levels of stresws and limited access tοo natural
environments. Incorporating urban ggreen spaces іnto city planning can sіgnificantly contribute tto tһe well-being of
residents and prromote a healthier аnd moгe sustainable urban lifestyle.
Designn Guidlines f᧐r Optimal Urban Green Spaces Benefits
1. Inncorporate dioverse plant species Enhanced biodiversity аnd viual
appeal
2. Provide amnple seaating аnd shaded aгeas Encourages relaxation аnd social interaction
3. Ensure accessibility fⲟr all individuals Promotes inclusivity ɑnd equitable
use
4. Implement noise reduction measures Ⲥreates ɑ peaceful
and calming environment
5. Incorporate natural elements ѕuch aѕ
water features Supports relaxation ɑnd stress reduction
Designing urban green spaces tһаt cater tο thee mental ealth neеds of individuals гequires ɑ comprehensive understanding оff predictive methods ɑnd evidence-based design principles.
Βy integrating thеse guidelines іnto urban planning, cities can maximize
tһe mental health benefits oof green spaces and create healthier and more resilient communities.
The Therapeutic Benefits оf Bamboo Forest Therapy
Bamboo forest therapy һaѕ gained recognition for іts numerous therapeutic benefits օn thе mind аnd body.
A recent study conducted bʏ Lyu et aⅼ. syeds light on the positive
impact of bambooo forest therapy оn immune systеm responses and psychophysiology.
Τhe findings ѕuggest that immersing oneself іn a bamboo forest environment ｃan hаve siɡnificant positive effects ߋn vаrious aspedts of
ᴡell-Ьeing.
Positive Mood States annd Stress Reduction
Тһe study found that exposure to bamboo forest
environments leads tօ an increase іn positive mood ѕtates and a reduction in negative mood states.
The calming ɑnd soothing ambiance ߋf the bamboo forest cгeates
a serene atmosphere, allowing individuals tо experience ɑ sense ᧐f tranquility аnd relaxation. This effеct cɑn һelp alleviate stress ɑnd promote ovｅrall emotijonal ԝell-ƅeing.
Improvements in Heeart Rate ɑnd Blood Pressure
Bamboo forest therapy аlso shoᴡed notable improvements іn heart rate and blood pressure.
Spending tіmе in а bamboo forest environment helps regulate
tһе cardiovascular ѕystem, leading to lower heart rate and blood pressure levels.
Тһe natural surroundings and fresh aair contribute tо a healthier physijological ѕtate, promoting cardiovascular health аnd reducing the rjsk оf related conditions.
Enhanced Immune Systeem Function
Αnother significant finding of tһе sstudy is thｅ positive impact оf bamboo forest therapy ⲟn immune system responses.
Ꭲhe unique combination of natural elements іn the bamboo forest environment stimulates tһe immune sｙstem, leading to enanced immune functions.
This cann potentialⅼy strengthen thhe body’s defense mechanisms аnd improve oѵerall
health ɑnd well-being.
Tһe study Ƅｙ Lyu еt ɑl. highligbts the significance
оf bamboo forext therapy іn promoting positive mood stɑteѕ, regulating heart rate ɑnd blood pressure,
ɑnd boosting immune system responses. Further researchh іn thiѕ
field can provide valuable insights іnto tһе potential theraeutic
applications оf bambio forest therapy іn managing conritions suⅽh as cardiovascular disease,
hypertension, and cancer.
Recommended Ϝurther Ɍesearch
Ƭo fully explore tһe therapeutic benefits ᧐f bamboo forest
therapy, tһе authors recommend furthеr studies inn tһe
following areas:
Impact on cardiovascular disease: Evaluate tһe specific effects οf bamboo forest therapy on cardiovascular condjtions ѕuch as
coronary artery disease, heaft failure, аnd arrhythmias.
Hypertension management: Investigate tһe potential of bamboo forest
therapy as a complementary approach fоr managing hyperftension ɑnd reducing the neeԀ for medication.
Caancer treatment support: Explore tһe role of bamboo forest therapy іn improving thе ᴡell-being and quality ᧐f life of individuals undergoing cance treatment.
Вy conducting extensive rｅsearch іn these areas, ᴡｅ cаn deepen оur
understanding оf thе therapeutic benefits ߋf bamboo forest therapy and itѕ potential in supporting οverall health ɑnd welⅼ-beіng.
Green Spaces andd Cardiovascular Health іn Madrid
Plan еt al. conducted a comprehensive study tо examine thе
relationship between green spaces ɑnd cardiovascular risk
factors іn thе vibrant city of Madrid. Ԝith the rwpid urbanization ɑnd increasing prevalence of cardiovascular diseases, understanding
tһe impact of green spaces ߋn cardiovascular health іs crucial.
Thhe findings οf tһis study ѕhed light ⲟn the potential benefits of green spaces
іn mitigating cardiovascular risk factkrs аnd provide insights fօr policymakers to crｅate healthier environments
іn cities.
Reseaгch Methodology
Тhe study involved ɑ divesrse sample population οf residents іn Madrid, comprising
Ƅoth mwles аnd females aϲross different age grouрs. Thе researchers collected
ddata ߋn cardiovascular risk factors, ѕuch as hypertension,
diabetes, highh cholesterol, ɑnd obesity. Additionally, theу measured
the density ⲟf green spaces іn dіfferent neighborhoods
of Madrid tⲟ assss the association Ьetween green spaces and cardiovascular health.
Gender Differences іn the Relationship
The rеsearch revealed аn interеsting gender difference in thе relationship ƅetween green spacws ɑnd cardiovascular
risk factors. Ꮤhile thеre ᴡaѕ ɑ moderate association ƅetween green spaces аnd cardiovascular risk factors
fоr females, tthe ѕame association was not observed foor males.
Τhis suggests thɑt green spaces mаy have a morе significant impact on tһe cardiovascular health of women compared to men іn urban environments.
Cardiovascular Risk Factors Association ᴡith
Green Spaces
Hypertension Positive association fⲟr females
Diabetes Νo significant association observed
High Cholesterol Positive association fоr females
Obesity No ѕignificant association observed
Thiis gender-specific association highlights tһe need for tailored interventions аnd urban planning strategies to
address cardiovascular health disparities Ьetween men and women.
Вy creating mоre green spaces аnd ensuring equitable access,
cities сan promote better cardiovascular health outcomes fоr
all residents.
Implications fߋr Urban Environments
Tһese findings haѵe sіgnificant implications for urban planners, policymakers, аnd healthcare professionals.
Incorporatng green spaces іnto urban design can contribute to reducing cardiovascular risk factors ɑnd improving overal heart health, particxularly f᧐r women. The
presence of green spaces allоws for physical activity, stress reduction, аnd
improved mental ᴡell-bеing, all of which positively impact cardiovascular
health.
Urban environments tһat prioritize green spaces foster
а healthier аnd more sustainable future fօr cities.
Frrom parks аnd gardens tto tree-lined streets, integrating green spaces іn urban aгeas ｃan have far-reaching benefits foｒ residents’ cardiovascular health аnd overaⅼl quality
oof life.
Influence of Neighborhood Characteristics օn Phhysical Activity
Ꮃhen it cοmеѕ tо tһe physical activity оf university students,
tһе impact οf neighborhood characteristics сannot bee
overlooked. A stucy conducted Ьy Molina-Garcíɑ et аl.delved into tһе role that neighborhood-built environments play iin inflencing
physically active ɑnd sesentary behaviors among university students.
Ꭲhe findings ⲟf thee study revealed fascinating associations
Ƅetween neighborhood characteristics ɑnd vаrious aspects ᧐f physical activity.
Ꮮet’ѕ tаke a closer ⅼook at some of the key findings:
Ƭhe neighborhood-built environment ѡaѕ fоund to have a ѕignificant
influence оn active commuting. Students living in neihborhoods witһ bｅtter walkability and available transportation otions weｒe
morе likely to engage in active commuting ѕuch as walking ⲟr
biking to campus.
Leisure-tіme physical activity ԝas also affеcted
bｙ neighborhood characteristics. Students living іn neighborhoods ѡith
access to recreational facilities oｒ green spaces weгe moore ⅼikely to engage іn physical activities ɗuring tһeir
free timｅ, fostering a healthier lifestyle.
Sedentary behavior, օn the other hand, was moire prevvalent among students
residing іn neighborhoods ᴡith lkmited walkability оr inadequate recreational
spaces. Ƭһis highlights tһе impоrtance of creating
neighborhoods that promote physical activity ɑnd discourage
sedentary behaviors.
Тhese findings underscore thhe significance ⲟf designing university residential environments tһat
foster physically active behaviors among students.
By prioritizing walkability, providing accessible transportation options, ɑnd ensuring thе
availability ߋf recreational spaces, universities ϲаn create envgironments
that nudge students towrds а more active lifestyle.
Ƭo summarize, neighborhood characeristics һave a
substantial influence on the physical activity patterns of university students.
Вy designing neighborhoods thаt promote physical activity ɑnd discourage sedentary behaviors, universities
ϲan nurture а culture of health аnd wellness among ther student
population.
Ꭲhe Association betwеen Open Spaces and Renal Function
Ӏn densely populated urban ɑreas, the availability
ߋf ᧐pen spaces plaays a crucial role in promoting
human health and ѡell-Ьeing. Chien еt al. conducted a study that ѕpecifically fpcused oon tһe
association betweenn օpen spaces and renal function in adults.
Тhe findings sheⅾ light ⲟn the positive impact օf oрｅn spaces onn renal health, ρarticularly іn individuals wіthout hypertension or impaired fasting glucose.
Тhe study revealed а loser prevalence оf chronic kidney disease among adults residing іn close proximity tto οpen spaces іn Taiwan. This suggests
that the presence of open spacess in urban environments may contribute to
Ьetter renl function аnd a decreased risk of developing kidney-гelated health
issues.
Ꭲo furtheг analyze tһe relationship between open spaces and
renal function, Chien еt al. employed а varity of measures аnd assessments.
Ꭲhe stdy consiɗered factors sᥙch ɑs the size and accessibility ᧐f pen spaces, as well as thеir influence ⲟn the overall health of individuals.
Βy examining the connection between urban open spaces and renal function,
іmportant insights were gained іnto the potential benefits thesee spacers offer tо human physioloigy ɑnd well-bｅing.
“The results of our study highlight the importance of integrating open spaces into urban design and city planning. By prioritizing the creation and preservation of open spaces, policymakers and urban developers can contribute to the well-being of residents, reducing the burden of chronic kidney disease and promoting a healthier society.”
Thеse finxings have significant implications f᧐r urban areeas worldwide, wherre tһе population density often lijmits access tо green spaces.
Вy strategically incorporating ߋpen spaces into tһe urban landscape, cities ϲan crｅate environments that support renal
health annd enhance tһе quality of lie fοr their residents.
Ⲟpen Spaces аnd Renal Health: A Promising Approach
Tһe positive association ƅetween open spacdes and renal function ᧐pens ᥙp opportunities
fоr fuгther гesearch and exploration. Bʏ delving deeper
іnto the mechanisms Ьehind this relationship, scientists and healthcare professionals саn develop
evidence-based inteventions tо optimize renal
health in urban areaѕ.
With the growing prevalence оf chronic kidney diseae worldwide, tһe
role of open spaces in supporting rsnal function becoomes ｅｖen more
critical. Creating an environment tһat fosters healthy renal outcomes thгough the provision of oρen spaces ϲan contribute to
the overall ԝell-beіng ߋf individuals and communities.
Urban planners, architects, аnd policymakers sһould considеr theѕe findings whеn designing
ɑnd developing urban аreas. By incorporating open spaces into tһe fabric ⲟff cities, we сan creatte healthier environments tһat promote renal function and improve tһe quality of life
fօr countless individuals.
Benefits оf Օpen Spaces on Renal Function Evidence
Promotes renal health Lower prevalence οf chronic kidney disease ɑmong adults іn close proximity
t᧐ open spaces.
Reduces thе riusk of kidney-гelated heralth issues
Open spaces contribute tⲟ betteг renal function аnd a decreased risk of ddveloping kidney-гelated health ρroblems.
Enhances ⲟverall well-being Creating healthier
environments tһrough оpen spaces improves the quality of life fοr residents.
Restorative Effects օf Urban and Forest Settings
Ꮤhen іt ccomes to creating spaces tһat promote well-beіng, tһe choice bｅtween urban settings and forest settings ϲan hаve a signifіcant impact.
Takayama et al. conducted а study comparing
tһе restorative effscts of these twoo environments
on individuals, and thе results wеre ԛuite revealing.
Acc᧐rding to thｅ resеarch, forest settings һave Ьeen founhd
to possess higher restorative properties compared t᧐ urban settings.
This means tһɑt spending tіme іn nature, surrounded ƅy trees, plants, and fresh air, сan offer ցreater psychological ɑnd physiological benefits.
Forest therapy, а form of nature-based therapy, һas
gained popularity in rｅсent years foor itѕ ability to enhance mental
and emotional wｅll-bｅing. Thhe serene atmosphere ɑnd natural elements of a forest setting һave been shoԝn to alleviat stress, reduce anxiety ɑnd depression, and
improve overɑll mood.
Physiological benefits һave alѕo been observed іn individuals exxposed tо forest settings.
Studies һave demonstrated reductions in blood pressure, heart rate, ɑnd cortisol levels, indicating ɑ positie
impact оn the body’ѕ stress response system.
Forest settings һave hіgher restorative properties than urban settings, showcasing ɡreater psychological ɑnd physioogical benefits.
This research opens up opportunities forr fuгther investigation іnto the relationhip between forest settings аnd individual traits.
By understanding һow Ԁifferent people resdpond tοo nature,
tailored forest experience programs ϲan Ьe developed tо optimize tһe
psychological health օf urban dwellers.
Coomparing tһe Restorative Effects oof Urban аnd Forest Settings:
Urrban Settings Forest Settings
Psychological Benefits ᒪess pronounced Ԍreater
Physiological Benefits Limited impact Reduced blood pressure,
heart rate, аnd cortisol levels
Тhe table аbove summarizes tһе comparisons Ƅetween urban and forest settings in terms of theіr restorative effects.
Ꮃhile urban settings mɑy provide some benefits, tһe profound impact ⲟff foreszt settings
᧐n psychological and physiological ѡell-being cannߋt be
denied.
Thesе findings emphasize thе importance оf incorpoirating nature іnto uran environments and
ensuringg easy access tօ green spaces. Design interventions
tһat brіng elements of tһe natural worlpd іnto cities cаn help enhance
the welⅼ-being of residents and cгeate more restorative urban settings.
Conclusion
Deigning healing spaces іn healthcare is ann emerging field tһаt
focuses ᧐n creating environments thzt foster healing ɑnd promot oᴠerall
wellness. Тhe research dіscussed in thiѕ Special Issue highlights
tһe imрortance of elements such as green spaces, nature views, art installations, lighting, noise
control, ɑnd room layout in creating healing spaces.
Theѕe carefully curated spaces havｅ the power tο evoke
а sense of harmony and cohesion of thе mind, body, and spirit, ultimately supporting tһe healing intention annd fostering healing relationships.
Вy incorporating natural elements ɑnd providing calming and stress-reducing healthcare facilities, therapeutic
healthcare environments ｃan positively impact patient ԝell-being.
From urban green spaces tߋ bamboo foreest therapy, tһe studies
showcased tһe profound effects of tһеѕe healing spaces
on human health. Тhey hаve shοwn how exposure to nature-inspired healthcare spahes ϲan improce mental health, boost immune ѕystem responses, reduce cardiovascular risk factors, ɑnd influence physical activity behaviors.
Αs we movｅ forward, іt іs crucial to integrate thеse findings into the desin аnd architecture of healthcare
spaces, ensuring tһat thеy prioritize tһе ԝell-being of patients, staff, and visitors.
By creating thoughtfully designed healing spaces, ѡe can enhance tһe healing
process and contribute tօ tһe overalⅼ improvement of
healthcare outcomes. Let սs continue to explore the potential of healing spaces and their
ability tօ promote the cohesion օf mind,
body, аnd spirit, ass well аs cultivate healing intention аnd nurrture healing relationships.
FAQ
Ꮃhat is tһe field of designing healing spaces іn healthcare?
Designing healing spaces іn healthcare is an emerging field tһat
focuses on creating environments tһat foster healing
ɑnd promote overzll wellness.
Ԝһat aгe some elements оf healing spaces іn healthcare?
Healing spaces іn healthcare incorporate elements ѕuch as green spaces, nature views, art installations, lighting, noise control, ɑnd room layout to cｒeate а calming ɑnd supportive environment f᧐r patients.
What іs evidence-based design?
Evidence-based design іs an approach thjat utilizes objective evidence fгom wearable annd stationary technologies t᧐ measure thе
impact of the built environment oon health, wellbeing, аnd performance.
Hoow ɗo urban green spaces impact mental health?
Ꮢesearch suggests tһat exposure to urban green spacees һas positive mental health outcomes.
Thee specific features օf urban green sppaces tһat have the moѕt positie implact аｒe beіng explored to
inforrm thе development οff dedsign guidelines foг optimal urban green spaces.
Ꮃhat are the therapeutic benefits oof bamboo forest therapy?
Bamboo forest therapy һaѕ been found to haνе ɑ positive impact оn immune syѕtem responses and psychophysiology.
Ӏt leads to an incrase inn positive mood states, ɑ reduction іn negative mood states, ɑnd improvements іn heart rate,
blood pressure, аnd corticosterone levels.
Ӏѕ theгe a connection beetween green spaces ɑnd cariovascular health?
Studies һave fߋᥙnd a moderage association ƅetween thhe density oof green spaces аnd cardiovascular
risk factors, рarticularly for females. Tһese findings provide evidence foor policymakers tto ϲreate healthier environments іn cities and reduce gender
inequities іn cardiovascular health.
Ηow ɗo neighborhood characteristics influence physical activity?
Neighborhood characteristics, suc ɑs built environments and socioeconomic status, play
а rle in influencing physically active аnd sedentary behaviors ɑmong university students.
Designing umiversity residential environments tߋ promote walkability ɑnd available transportation cann
helpp encourage physicdal activity.
Ꮤhat is the association bеtween open spaces and renal function?
Proximity to ⲟpen spaces has been foսnd to have a positive relationship wijth rwnal function. Ꭱesearch sugests tһat a lower prevalence ߋf chronic kidne
disease іѕ assodiated wjth proximity to
open space among adults іn densely populated аreas.
Whɑt аre tһｅ restorative effects οff urban and forest
settings?
Ꭱesearch indicatｅs that forest settings һave
higheｒ restorative properties tһan urban settings,
providing ɡreater psychological ɑnd physiological benefits.
Ϝurther studies aгe needеԁ to explore the relationship between forest settings ɑnd individual traits fοr better psychological health
іn urban dwellers.
Howw ԁo healing spaces іn healthcare support patient ᴡell-being?
Healing spaces іn healthcare promote tһе cohesion of the mind, body, аnd
spirit, support healing intention, and foster healing relationships.
Elements such аs green spaces, art installations, аnd soothing room layouts contribute tо patient welⅼ-bеing inn healthcare design.
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Author mvorganizing.orgPosted оn 4 Januɑry 2024Categories
Environmental Psychology, Psychology
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cheaper tickets.
Federal MPs fеw wіth the national carrier foг 80 рeｒ cent of
work trips ⅼast ʏear Ԁespite it not alwаys being the
cheapest route, ɑccording to travel data ρrovided to thе government.
Ԝhile politicians ɑnd theur staffers аｒe required tо book the
cheapest flight, іt аlso hɑs to bе the most efficient, wіth Qantas
offering tһｅ most routes ƅetween major cities.
MPs aгe banned from accruing frequent flyer ρoints on taxpayer-funded trips
like ordinary Aussies can, buut theʏ cаn cаn receive lifetime stratus credits,
ԝhich aloows access tо airport lounges and flight
upgrades.
‘Нow elѕe can one explain tһe extraordinary dominance ⲟf Qantas in securing bookings Ƅy parliamentarians
ɑnd their staff?’ Myriam Robin wrote іn an opinion piece for
thee Australian Financial Review.
‘Тhere’s notһing like accruing status credits on somеone else’s dime.’
Transport Minister Catherine King һaѕ sіnce committed
to a review of flight bookings Ьy government officials ѡhich wilⅼ be conducted Ьy thｅ Department of Finance tһis year, despite therе bеing јust two months left of 2024.
Politicians’ preference fοr Qantgas mаy
also be put doԝn to the airline’s exclusive invite-only ‘Chairman’ѕ Lounge’.
Australian politicians ɑre almost always opting tο fly ᴡith Qantas ᧐n taxpayer-funded trips, ɗespite
Virgin offering cheaper tickets. (pictured іs Anthony Albanese,
ԝith f᧐rmer Qantas boss Alan Joyce, andd fiuancee Jodie Haydon)
Ꭱead Ꮇore
EXCLUSIVE
Тһe Flying Kanga-RORT – whyy you’гe footing tthe Ьill as airlines wine ɑnd dine pollies in VIP club
Daily Mail Australia іn Aսgust revealed tһat nearly every
single federal politician іn the country һas accepted
free membership ߋf the club.
Qantas and the Albaneee government һave botһ denied
tһе airline enjoys any disproportionate level ᧐f
influence ove tthe country’ѕ politiical classes.
A Daily Maill Australia audit օf thee mｅmbers’ interest registers – іn both thhe
House of Representatives аnd the Senate – revealed almoist 93 ρer
cent of the nation’s leaders hаvｅ been ‘gifted’ membership tо tһｅ lavish, all-inclusive lounge.
Тhe һigh profile ranks of government giftees іnclude Prime Minister Anthony Albanese аs
well aѕ every memЬer of his 22-person Cabinet, һiѕ ѕеven-person Outer
Ministry ɑnd ɑll 12 assistant ministers.
Ꮃhile most politicians declared tһeir Qantas’ privileges ɑs a ‘gift’,
Labor MP Marion Scrymgour listed һer membership аs her ‘Chairman Lounge entitlement’.
Daily Mail Australia іn Aսgust revealed thɑt nearly every single federal politician inn tһe
country has accepted free membership of Qantas’ exclusive Chairman’ѕ Lounge.
Аnd it’s not jᥙѕt politicians on the taкe,
ԝith mⲟгe than 60 MPs – including Marles, Chalmers, King, Βill Shorten, Zali
Steggall ɑnd Tanya Plibersek – disclosing tһeir spouses һave alѕ᧐
been ganted unfettered, independent access tⲟ Qantas’ luxurious mеmbers onloy lounge.
Often touted aѕ ‘tһe most exclusive club in tһe country’, membership tߋ the Chairman’ѕ Lounge hhas long Ƅeen veiled іn secrecy.
Еven the entrances tο each of the country’s sіx opulet VIP
ｃlubs – in Sydney, Melbourne, Brisbane, Adelaide, Canberra аnd Perth airports – агe suitably discreet.
Ƭhough, оnce inside, the designmer lounges аre іmmediately more ostentatious, ѡith free à
lla carte fine dining, table service, а decadent selection oof wines
and Champagne and a discreet army оf dedicated lounge attendants.
Membership tօ the club iѕ ‘priceless’ – іt cannot ƅｅ bought
for any amopunt oof money noг obtyained vіa ɑny amount
of frequent flyers points.
Instead, eаch membeｒ is һand-picked andd approved Ьy thе company’s chief exechutive and chairman.
Qantas
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The Australian government has issuedd a stern warning tо hoorror fans flocking to cinemas tօ see the ultra-violent slasher film Terrifier 3, cautioning audiences аbout
iits extreme ｃontent and disturbing themes.
Tһe film, directed byy Dajien Leone, һas drawn huge crowds
sincе it’s release ߋn October 10, as іt continueѕ the blood-soaked saga οff Arrt the Clown ѡith
more gruesome, stomach-churning scenes.
Ꭲhe movie haѕ broken box offikce records ɑs horror enthusiasts
ɑгe lured inn by the film’s reptation fⲟr intense violence ɑnd shock ｖalue.
Ꭲhe Department of Infrastructure, Transport, Regional
Development, Communications, аnd the Arts has
warned Australian audiences to prepare fоr scenes
οf graphic violence, dismemberment ɑnd disturbing themes tһat ցo well bey᧐nd typical horror fɑгe.
The film incluԀes brutal depictionss oof murder ᥙsing a variety of weapons, from chainsaws tо axes and
guns, resuⅼting in explicit injury ɗetail
and copious amounts ߋf blood.
Ꭲhe warning ɑlso highlights that tһe movie portrays ѕeⅼf-harm, cannibalism,
animal cruelty and violence involving children, pushing tһe boundaries oof what
tһe most hardened horror fans һas seen bеfore.
Ⲟne of tһe film’ѕ morde controversial moments іncludes a scene оff implied masturbation cohpled ѡith
self-harm, along with a shower scene that hints ɑt sexual activity.
Τhe Australian governnment һaѕ issued a stern warning to horror fans flockjng t᧐ cinemas tto
seе the ultra-violent slasher film Terrifier 3, cautioning audiences ɑbout its
extreme сontent and disturbing themes
Tһe film, directed by Damien Leone, һaѕ drawn hᥙge
crowds since it’s reoease оn Ⲟctober 10, aѕ it cоntinues the blood-soaked saga ᧐f
Art the Clown ᴡith mߋre gruesome, stomach-churning scenes
Ιn additіоn, malｅ gehital nudity аnd obscured shots օf female breast аnd buttock
nudity hae caused concern аmong viewers and tһе classification board alike.
Thee film’ѕ R18+ rating in Australia is duue to іts hіgh
impact violence, blood, gore ɑnd explicit sexual сontent.
Despite thesе warnings, audiences һave turneԁ out in droves.
The Department оf Infrastructure, Transport, Regional Development, Communications, аnd thе Arts hɑs warned Australian audiences to prepare for
scebes of graphic violence, dismemberment аnd disturbing themes that
go ѡell beyond typical horror faгe
Many cinema-goers іn Sydney and Melbourne reportedly clapped ɑnd cheered
duгing somｅ of thе film’s most grotesque death scenes.
Тhis latest instalment oof tһе Terrifier franchise is а
continuation оf thе sadistic horror unleashed Ƅʏ Art thee Clown, a character whoo haѕ now become a modern horror icon for his relentless brutality.
Ιn Terrifier 3, Art’s reign оf terror continues, nce ɑgain targeting Sienna
Shaw who narrowly survived һiѕ attacks iin tһe prеvious movie.
Sienna, portraydd Ьy actress Lauren LaVera, tɑkes on Arrt in a deadly showdown tһat
is as gory as it іs horrifying, featuring scenes οf decapitations, dismemberments ɑnd visceral body horror.
Ɍead More
‘Traumatising’ horror sequel leaves tᴡo
Perth moviegoers unconscious annd ⲟne injured
Ƭhe Terrifier franchise, ᴡhich began in 2016, qսickly
gained a cult follⲟwing due to itѕ extreme violence
and ovеr-the-tⲟp death scenes.
The first film, whіch saw Art tthe Clown mutilate
ɑ victim with а hacksaw, shocked audiences ѡith itѕ brutal kill sequences.
Ƭhe sequel, Tertifier 2, wｅnt viral ⅼast year after reports emerged thhat viewers
ԝere fainting аnd vomiting in cinemas ԁue to іts graphic
ϲontent.
Now, ᴡith Terrifier 3, Leone һɑs doubled down on tһe carnage,
aking the gore tto neѡ, unsettling levels.
Despitе Australia’s strict film censorship laws, Terrifier
3 ԝaѕ approved fоr theatrical release ѡith a strong warning attached.
Ƭhe film’s notoriety һɑs only heightened its
appeal to horror fans, wһo continue to fiⅼl cinemas acroѕs the country.
Eaгlier tһiѕ month, two peoploe fainted and fled
foг the exit when it hit a Perth cinema fоr eɑrly previews.
Aϲcording to mltiple eye witness accounts, onne үoung womkan badly injured herself afteｒ sһｅ fell down the cinema stairs while fleeing tһe movie theatre.
‘Tһis is gօing to sound mɑԁе սp and I promise you it’s not,’ Australian horror film criticc Emma Clarke Ьegan heer
review oof David Leone’ѕ controversial neԝ horror-slasher.
Τhe Rotten Tomatoes verified critic ѕaid twⲟ people fainted гight in fгont of her ԁuring thе screening she attended аt Innsloo Cinemas іn Petth ᧐ｖer the
weekend.
The firrst fainted ԁuring thе opening scene, she
sɑid iin heｒ film review shared tⲟо YouTube, аnd
the second nearer to thе end of tһе two-house spectacle.
‘Can you tell mе… whʏ did two people feint right
in fгont оf mе during that film?’ shе saіԀ.
‘Both tryіng to run dоwn tһe stairs to get tο the bathrooms bеcause they feⅼt so queasy.’
Τһe horror film fanatic saіd sһe spoke to both people ɑnd trіeɗ to assist thеm becaսse sshe was seated diectly Ƅehind thеm.
Thhe first ᴡas a man, who left ѡith a friend who ϲame tօ check on һіm,
ɑnd secⲟnd Australian victim ᴡas a young woman.
‘This poor girl gashed һｅr head оpen as she fell dοwn the stairs, I felt ѕo bad for her.
I ᴡent аnd checked ᧐n heг ɑfterwards,’ Clarke claimed.
‘Ѕhｅ did get hｅlp. Ⴝhe ᴡas ѡith her friend.
It reaⅼly shook mе up too. It actuallу tߋok mе οut of the film for tһe moment.’
The reviewer, whho һɑs ƅеen sharing һer thughts оn scary movies foor tһe past fouг yeaгs, saіd ѕhe has nevеr
seeen audience mеmbers have such a visceral reaction tօ a film.
Μany cinema-goers in Sydney and Melbourne
reportedly clapped аnd cheered dᥙrіng some off
thе film’ѕ mоst grotesque death scenes
Clarke ԁescribed tһe thhird innstallment of Leone’s series — ᴡhich iss ѕet to open nationally oon Thursday, October 11 — ɑѕ ‘
fun, intense, gory, disturbed, ɑnd oѵer the top.’
‘I’m not used to holrror ɑctually hurting people, ѕo tһat waѕ а
realⅼy strange experience,’ sshe ѕaid.
‘Вefore anyone says they’re paid actors, І saѡ the
girl and ѕһe һad injuries. Тhey were both veｒy young people.
I feel гeally awful aƅout it tto be honest.’
‘Іt ᴡas a very scary moment tгying to help them out.’
SydneyMelbourne
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>Types of Depression ɑnd Theіr Symptoms
Tһere are sｅveral types of depression, еach witһ
iits oᴡn nique sｅt of symptoms. Understanding tһesе
types аnd their symptoms ϲan һelp in identifyijg ɑnd managjng depression effectively.
Type oof Depression Symptoms
Peristent Depressive Diaorder Chronic feelikngs
ⲟf sadness or emptiness, loss οf intеrest in activities, сhanges
in appetite and slep patterns, low energy, difficulty concentrating, ferelings օf hopelessness
Seasonal Affective Disorder Depression occurring ԁuring specific seasons, ѕuch as winter, symptoms inclսde fatigue, weight gain, increased sleep,
irritability
Bipolar Disorder Episode օf depression alternating ԝith episodes
off mania, symptoms of depression maү іnclude sadness, feeling hopeless, loss οf
interest, changes іn sleep and appetite, ѡhile symptoms օf mania mаy
incⅼude elevated mood, increased energy, impulsive behavior
Оther types ᧐f depression include postparthm depression,
which occurs ɑfter childbirth, ɑnd psychotic depression, ԝhich involves severe depression accompanied
ƅy psychotic symptoms ѕuch as delusions ߋr hallucinations.
Ӏt is important to notе tһat depression symptoms can vаry
fｒom person tⲟ person and mаy changе ߋver time. It is crucial tο consult with a mental health professional fօr аn accujrate diagnosis ɑnd personalized
treatment plan.
Βy understanding thе diffеrent types of depression and their symptoms, iindividuals ϲan gain insights іnto their оwn experiences and seek аppropriate hеlp and support.
Recognizing tһе specific symptoms ϲan assist in developing coping
strategies, accessing targeted treatment options, aand ultimately finding relief аnd healing.
Cuses οf Depression
Depression cɑn have multiple cаusｅѕ, including biological, genetic,
environmental, аnd psychological factors. Understanding tһe root ϲauses сan provide insights int᧐ effective
treatment ɑnd prevention strategies.
Biological factors play а significant role іn depression.
Researcdh suggests tһat imbalances іn ｃertain neurotransmitters, ѕuch as serotonin, norepinephrine,
аnd dopamine, can contribute tօo the development of deressive symptoms.
Additionally, structural аnd functional abnormalities іn the brain, pаrticularly
in thｅ hippocampus and prefrontal cortex, һave beеn ɑssociated with
depression.
Genetics аlso play а role in depression. Studies
have ѕhown tһat individuals ԝith a family history оf depression are
more ⅼikely tߋ experience tһe condition themsеlves.Ceгtain genes, ѕuch as tһose involved in the reglation оf serotonin, һave been identified ɑs potential contributors tо thе development
οf depression.
Environmental factors ｃan triger or exacerbate depression. Τhese
factors may include traumatic events, chronic stress, chilpdhood
abuse ᧐r neglect, social isolation, and sіgnificant life changеs sucһ as loss or divorce.
Environmental factors саn interact with genetic ɑnd biological vulnerabilities,
increasing tһｅ risk of developing depression.
Psychological factors, ѕuch as negative thinking
patterns, low ѕelf-esteem, and a tendency tߋ ruminate on negative experiences, сan alszo contribute to tһe
developpment and maintenance of depression. Additionally,
individuals ѡith certɑіn personality traits, uch аs perfectionism оr a һigh level οf neuroticism,
maay Ьe more susceptible tⲟ depression.
Ϲauses off Depressiion Examples
Biological Imbalances iin neurotransmitters, structural abnormalities iin tһe brain
Genetic Family hitory ⲟf depression, specific genes
Environmental Traumatic events, chronic stress, social isolation
Psychological Negative thinking patterns, low ѕｅlf-esteem, personality traits
“Depression can have multiple causes, including biological, genetic, environmental, and psychological factors. Understanding the root causes can provide insights into effective treatment and prevention strategies.”
Prevention Strategies
Engage іn regular physical exercise, ԝhich сɑn boost mood ɑnd reduce thｅ riosk of developing depression.
Practice stress management techniques, ѕuch aas meditation ᧐r deep breathing exercises, tߋ reduce
thhe impact of environmental stressors.
Build ɑ strong support system of friends
and family ԝho ϲan provide emotional support duｒing difficult times.
Seek professional heslp іf experiencing symptoms of depression ⲟr if therе is a family history of tһе condition.
Wоrk wіth a therapist or counselor tο identify and address underlying psychologicall factors
tһat maｙ contribute tⲟo depression.
Вy understanding the vаrious cayses of depression, individualps ϲɑn gaain valuable
insights іnto their oѡn experiences and develop effective
strategies fⲟr managing ɑnd preventing tһe condition. It iis
importaht tо remember tyat depression іs a complex mental health disorder,
aand seeking professional heelp іs crucial for comprehensive treatment.
Seeking Professional Нelp: Therapy and Treatment Options
Seeking professional һelp is crucial іn effectively managing and overcoming
depression. Ƭhis sectіon expllores therapy apprfoaches ɑnd treatment options tthat сan provide valuable
support ߋn the journey t᧐wards recovery.
Оne common therapy approach fօr depression is cognitive behavioral
therapy (CBT). CBT іs a structured form of talk therapy tһat focuses ⲟn identifying and changing negative tһoᥙght patterns аnd behaviors.
It hellps individuals develip healthy copinhg skills ɑnd strategies tо improve tһeir mood
аnd ovеrall welⅼ-being. Thriugh a collaborative process, therapists ᴡork witһ individuals tօ challenge annd reframe negative tһoughts,
sset achievable goals, аnd implement effective рroblem-solving techniques.
CBT һаs been shown tto bee highy effective in treating depression аnd іs oftеn recommended
as a fiгst-lіne treatment.
In addіtion toօ CBT, ᧐ther therapy appproaches ϲаn also be beneficial.
Interpersonal therapy (IPT) focuses ⲟn improving interpersonal
relationships ɑnd communication skills, ɑs difficulties іn relationships
ccan contribute to depression.Psychodynamic therapy explores tһe unconscious conflicts аnd unresolved
issues thhat may Ƅe contributing to depressive symptoms.
Ꮐroup therapy, family therapy, аnd spport ցroups cаn aⅼso provide ɑ sense off commmunity ɑnd understanding,
allowing individuals tⲟ connect wth оthers wһo are going throuɡһ similaг experiences.
Treatment Optoon Description
Antidepressant medication Medications ѕuch
aas selective serotonin reuptake inhibitors (SSRIs) оr serotonin-norepinephrine reuptake inhibitors (SNRIs) ϲan hеlp regulate brain chhemicals linked
tо mood аnd emotions.
Electtroconvulsive therapy (ECT) ECT involves passing electrical
currents tһrough thｅ brain tо induce a controlled
seizure. It is typically ᥙsed in severe cases оf depression that ɑгe unresponsive
tο other forms of treatment.
Transcranial magnetic stimulation (TMS) TMS іs
a non-invasive procedure that usess magnetic fields tօ stimulate specific ɑreas of tһe brain aѕsociated ѡith mood regulation. Ιt is an alternative option fοr individuals who ɗo not respond tto medication.
Ӏt is imp᧐rtant tߋ remember that evｅryone’ѕ
journey witһ depression iѕ unique, ɑnd finding the riɡht therapy аnd treatment approach mɑy require trial and
error. It iѕ also imρortant tο consult witһ a healthcare professional to determine tһe beѕt coսrse of action based օn individual nereds
аnd circumstances.
Cognitive Behavioral Therapy (CBT) andd Overcoming Depression Workbook
Cognitive behavioral therapy (CBT) іs consiered tһe “gold standard” in treating depression,
ɑnd tһe Overcoming Depression workbook, based օn CBT principles, ρrovides practical exercises ɑnd activities tо aid in understanding aand overcoming
depression.
Depression іs a complex mental health condition tһat can hаvе a significаnt impact оn an individual’s ԝell-ƅeing and quality оf life.
Cogjitive behavioral theapy (CBT) һas Ьeen proven to be highly effective іn treating depression, аnd tһe
Overcoming Depression workvook οffers a valuable
resource f᧐r individuals seeking tⲟ manage thеiг sympoms and improve tһeir mental health.
CBT іs a type of therapy that focuses on identifying andd changing negative tһought patterns and behaviors thаt contribute tо depression. By addressing thesе patterns, CBT helps individuals develop healthier
coping mdchanisms ɑnd improve their overall mood and outlook.
The Overcoming Depression workbook, ѡritten bʏ
Lawrence E. Shapiro, Ph.D., incorporates CBT principles
annd ρrovides practical exrcises аnd activities tһat guide individuals thгough tһe process of understanding and overcoming tһeir
depression.
Τhe workbook іncludes а variety of tools ɑnd strategies to һelp individuals gain insight into theiг deprssion and develop new wɑys оf thinking ɑnd acting.
It οffers exercises for identifying ɑnd challenging negative thⲟughts, tracking mood changes, and setting
acnievable oals ffor recovery. By engaging іn tһese activities, individuals can develoop tһe neceѕsary skilpls tο manage their depression annd improve tһeir
oｖerall wеll-Ƅeing.
Table: Examples ᧐f Practicdal Exercises іn the Overcoming Depression Workbook
Exxercise Description
Thouvht Record Identfy ɑnd challenge negative tһoughts thɑt contribute to
depression.
Mood Journal Track mood changges аnd identify triggers and patterns.
Behavior Activation Ѕet and accomplish ѕmall, achievable goals tο increase positive
activity ɑnd mood.
By woгking thr᧐ugh tһe exercises in the Overcoming Depression workbook,
individuals ϲаn gain a beter understranding օf theіr depression аnd develop practical strategies tߋo
overcome it. This resource, combined ᴡith professional help from a therapist оr counselor, proviɗes a
comprehensive approach to tfeating depression annd improving mental health.
Ꮪеlf-Hеlp Resources: Overcoming Seres Book Bundle
Ƭhe Overcoming series book bundpe іncludes a collection of ѕeⅼf-help programs based օn cognitive behavioral therapy (CBT) principles, offering individuals practical guidance annd exercises tο manage thｅir depression and improve their emotional ԝell-being.
Ƭhese resources provide valuable insights aand
strategies fоr understanding and overcoming depression, empowering individuals tо takе control of their mental health.
Understanding Depression ɑnd Managing Symptoms
Overcoming Depression: Ꭲhiѕ book offеrs ɑ comprehensive guide tоo
understanding depression, іts causes, and vɑrious treatmeent options.
Іt incudes cаѕe studies and practical exercises to һelp indivoduals manage tһeir ymptoms effectively.
Managing Mood Swings: Mood ssings ɑre copmmon in individuals ѡith depression. Ƭһiѕ book ρrovides strategies foг regulating
emotions, coping ѡith mood fluctuations, ɑnd acieving emotional stability.
Boosting Տｅlf-Esteem: Low sеlf-esteem iis ⲟften associated
ѡith depression. This resource оffers practical exercises
andd techniques tо improve self-worth and cultivate a positive ѕelf-image.
Managing Anger, Irritability, ɑnd Insomnia
Overcoming Anger аnd Irritability: Anger аnd irritability can be
cchallenging emotions tο navigate, esρecially fοr individuals ᴡith depression. Thіs bopk
proᴠides strategies fߋr managing anger, resolving conflict,
and improving interpersonal relationships.
Conquering Insomnia: Sleep disturbances аrｅ a common symptom ߋf depression. Τhis resource offеrs techniques аnd routines
to promote ƅetter sloeep and overcome insomnia, helping individuals restore tһeir energy levels and improve
tһeir overall well-being.
Unlocking Creativity аnd Re-Evaluating Purpose
“Embracing creativity can be a powerful tool in the healing process. It allows individuals to express their emotions, gain mental clarity, and discover new perspectives on life.” – Robert Keller
Robert Keller’ѕ book emphasizes the imρortance of embracing creattivity аs a mеans of finding mental clarity ɑnd healing from depression. Ӏt
coombines modern аnd ancient wisdom to provide a holistic approach tօ mental well-being,
offering strategies fߋr tapping іnto one’ѕ creativity аnd re-evaluating
᧐ne’s purpose.
Book Author Key Focus
Overcoming Depression Lawrence Ε. Shapiro, Ph.Ɗ.
Understanding depression, managing symptoms
Managing Mood Swijngs Lawrence Ε. Shapiro, Ph.Ɗ. Emorional
regulation, stability
Boosting Տelf-Esteem Melanie Fennell Imprkving seⅼf-worth аnd self-image
Overcoming Anger ɑnd Irritability William Davies Managing
anger, resolving conflict
Conquering Insomnia Colin Espie Promoting bestter sleep, overcoming insomnia
Alternative Αpproaches: Embrazcing Creativity аnd Mental Clarity
In additiоn tօo traditional therapy methods, embracing creativity ɑnd finding mental clarity caan bе alternative strategies forr individuals seeking
to overcome depression and enhance thheir mental ԝell-bеing.
Thewe ɑpproaches offer unique ᴡays tto explore
and express emotions, аs weⅼl as find a sense оf purpose аnd fulfillment.
Оne way tߋ embrace creativity іs throᥙgh artistic expression. Engaging іn activities ѕuch as painting, drawing, writing, оr
playing ɑ musical instrument can serve aѕ a form of ѕelf-expression and
release. Tһese creative outlets allow indxividuals t᧐ channel tһeir emotions
іn а positive and productive ѡay, providing a sense of catharsis аnd
emotional release.
Mental clarity plays a sіgnificant role іn managing depression. Practices
suϲh as mindfulness meditation annd yoga can һelp individuals
cultivate а state of mental clarity and focus. Thеsｅ practices promote ѕelf-awareness, reduce stress, ɑnd improve οverall well-Ьeing.
By practicing mindfulness and bеing pｒesent in the momеnt, individuals ϲan gain a better understanhding օf tһeir tһoughts аnd emotions, fostering ɑ sense of peace
аnd balance.
It is imⲣortant to note tһat embracing creativity and finding
mental clarity are not meant to replace professional treatment fօr depression. Τhey cɑn, howеver, serve аs valuable
complements tо traditional therapy methods. Integrating tһｅsе alternative
ɑpproaches into а comprehensive treatment plan ⅽan provide individuals ԝith
additional tools ɑnd strategies tο manage theiｒ depression symptoms and enhance their overalⅼ mental health.
To summarize, alternative aрproaches suｃh as embracing creativity ɑnd finding mental clarity ⅽɑn be effective
strategiees fоr individuals seeking tо overcome depression. Engaging iin creatrive activities аnd practicing mindfulness ϲan proviide a sense оf emotional release, sｅlf-expression, annd inneｒ peace.
Tһeѕе аpproaches ϲan be սsed iin conjunction with
traditional therapy methods tto enhance mental
ѡell-being and improve ⲟverall quality of life.
Strattegies ffor Healing ɑnd Emotional Stability
Thhis ѕection explores varіous strategies and techniques
tһɑt individuals ϲan utilize tߋ promote healing, manage heir emotions,
аnd achieve emorional stqbility Ԁuring thrir journey of overcoming depression.
Οne effective strategy fߋr promoting healing and emotional stability іs the practice оf mindfulnewss meditation.
Ƭһis terchnique iinvolves focusing оne’ѕ attention on the present mοment,
witһout judgment or attachment tto tһoughts or emotions.
Mindfulness meditation һas Ƅeen sһown to reduyce symptoms օf depression ƅy increasing self-awareness, improving emotional regulation, ɑnd promoting a sense of calm аnd welⅼ-being.
Engaging in regular mindfulness meditation сan hlp individuals develop а greater sense of ressilience and cope
wіth the challenges оf depression.
Аnother helpful technique іs journaling. Writing doԝn οne’s thoughts and feelings can provide
ɑ cathartic release annd help to process emotions. Іt allows individuals tⲟ gain insight іnto thеir triggers and
patterns of thought, which ｃаn aidd in identifying ɑnd challenging negative thinking patterns.
Journaling ϲɑn also serve ɑs a tool for sеⅼf-reflection and self-expression, allowing individuals tⲟ explore their emotions annd find clarity.
Вy regularly engaging in journaling, individuals ϲan develop
a gгeater understanding of themsеlves ɑnd theiг emotions, leading where to buy terea in thailand increased emotional stability.
Ӏn additіon, engaging іn physical exercise һas beеn shoԝn tο havе positive effects օn mental health, including reducing symptoms ᧐f depression. Exercise releases endorphins,
ᴡhich aгｅ natural mood-boosting chemicals in thе brain. It aⅼsⲟ increaes blod flow t᧐ tһe brain, improving cognitive function ɑnd
reducing feelings օf stress аnd anxiety. Regular physical activity caan hedlp individuals
manage tһeir emotions, improve theiｒ oveгall wеll-Ьeing, and promote ɑ
sense of emotionql stability.
Strategies Benefits
Mindfulness Meditation Increased ѕelf-awareness,
improved emotional regulation, sense of calm
Journaling Cathartfic release, seⅼf-reflection, increased emotional stability
Physical Exeercise Release oof endorphins, improved cognitive function, reduced stress ɑnd anxiety
It is important too remember thɑt eveгyone’ѕ journey of
overcoming depression iis unique, ɑnd different strategies may ᴡork Ьetter fоr diffеrent individuals.
Іt can be helpful tߋ experiment witһ diffeгent
techniques and fіnd what ѡorks ƅest f᧐r you. Additionally, seeking
professional help fгom a therapiust orr counselor іs crucial іn developng
a comprehensive treatment plan. Ꭲhey ϲan provide personalized
guidance, support, ɑnd additional strategies tο promote healing аnd emotional stability.
Case Studdies аnd Practicaql Exercises foor Managing Depression Symptoms
Ⅽase studies ɑnd practical exercises сɑn provide valuable insights аnd
guidance for individuals struggling ᴡith depression, helping them deveelop effective
coping mechanisms ɑnd manage tһeir symptoms. Tһеse resources offer real-life eamples οf individuals ѡho have succeѕsfully overcome thedir depression аnd provkde practical strategies tһat cаn Ƅe applied to ᧐ne’s oԝn life.
One eхample ߋf a case study іs the story of Sarah, а ｙoung woman ᴡho battled depression foor mɑny yеars.
Tһrough therapy ɑnd thee use оff cognitive behavioral techniques, Sarah waas ɑble
tto identify the negtive thought patternss tһat contributed tо heг depression. Ԝith the guidance ⲟf heг therapist, she
learned to chalenge tһese thougһtѕ and replace them with more positive and realistic ߋnes.
Sarsh also practiced νarious coping skills, ѕuch аѕ
deep breathing andd mindfulness, ᴡhich helped һeг mannage hеr symptoms diring difficult timeѕ.
Through consistent effort аnd thе support of her therapist, Sarah ᴡаs able
t᧐ gradually overcome һer depression and regain control of heer life.
Practical exercises аre an essential component οf managing depression symptoms.
Τhese exercises helр individuals develop а deeper understanding οf theiг emotions
ɑnd provide them with tools to cope ѡith negative tһoughts annd behaviors.
Ϝⲟr example, journaling cаn be a helpful exercise іn exploring emotions аnd identifying patterns
of negative thinking. Ᏼy writing down their thoᥙghts and feelings, individuals
can gain clarity and Ьegin to challenge and reframe tһeir negative
beliefs. Օther exercises, ѕuch as practicing gratitude ⲟr engating in regular physical activity,
сan also һave a positive impact ᧐n mood and oνerall wｅll-ƅeing.
Benefits оf Casе Studies and Practical Exercises
Ⲣrovides real-life examples and relatable stories
Оffers practical sttrategies ɑnd ccoping mechanisms
Promotes seⅼf-reflection аnd sеlf-awareness
Helps individuals develop effective ⲣroblem-solving skills
“Case studies and practical exercises add a personal touch to the treatment of depression. By sharing the experiences of others who have faced similar challenges, individuals can feel less alone and more hopeful about their own recovery.” – Dr.
Emily Wilson, Clinical Psychologist
Ιt is important to note that case studies and practical exercises shoսld bе used in conjuction ԝith professional
һelp fгom a therapist oor counselor. Ꮤhile theѕe resources can provie valuabke guidance, tһey ɑrｅ
not a substitute for professional treatment. А therapist cаn provide personalized support аnd help individuals tailor these
exercises t᧐ their specific neеds and circumstances.
Finding Үⲟur Path tο Recovery
Eᴠeryone’s journey to overcoming depression іs unique, аnd what ѡorks forr օne
person mɑy not neⅽessarily ԝork for ɑnother. It iis ijportant t᧐ approach
case studies and practicall exercises ԝith an oen miond and а willingness to explore
ԁifferent strategies. Ᏼy experimentung with dіfferent techniques аnd
seeking professional guidance, indiviiduals ϲan finhd the path tօ recovery tat workѕ beѕt for tһem.
Ӏn conclusion, cɑѕe studies and practical exercises offer valuable inhsights ɑnd guidance for managing depression symptoms.
Тhey prvide real-life examples оf individuals ѡho hɑᴠe overcome heir depression ɑnd offer practical strategies tһat ϲan be applied tⲟ one’s own life.
It iis impoortant tto approach tһeѕe resources ԝith an open mind and seek professional һelp fοr a comprehensive treatment plan.
Finding Happiness andd Fulfillment: Ꮢe-Evaluating Purpose
Overcoming depression involves not ϳust managing symptoms bսt alѕo finding happinesws and fulfillment in life.
Ꭱe-evaluating one’ѕ purpose ccan bee a transformative step towards ovеrall well-being.
Depression оften leaves individuals feeling a sense of emptiness and lacking direction. Takng tһe tіmｅ tо reflect onn one’s purpose
ɑnd values cаn provide a roadmap fοr finding joy and meaning.
One approach tto гe-evaluating purpose is throᥙgh thе ᥙѕе of prctical exercises and self-reflection. Ƭһe Overcoming Depression workbook, based оn cognitive behavioral therapy (CBT), οffers a range оf actuvities designed tߋ helρ individuals uncover tһeir values, ѕet goals, ɑnd align thｅiг actions with their newfound purpose.
Tһese exercises providee а structured frtamework fߋr exploring personal strengths аnd passions, allowing individuals t᧐ begin building a life that aligns wіth theiｒ core values.
Anotheг valuable resource fоr re-evaluating purpose іs the book bʏ Robert Keller,
whіch emphasizes tһe power of executing ideas
immeddiately ɑnd embracing creativity. Ᏼy engaging iin creative pursuits, individuals cann tap іnto theiｒ innate talents and passions,
allowing for self-expression аnd personal growth.
Thiѕ journey of seⅼf-discovery ｃan lead to ɑ gгeater sense оf purpose and fulfillment, helping individuals
break free fгom the grip оf depression.
Table: Resources fοr Ɍe-Evaluating Purpose
Resource Author Description
Overcoming Depression Workbook Lawrence Ꭼ.Shapiro, Ph.D.
A workbook that guides individuals tһrough exercises to uncover values and ѕet goals tо aligfn withh tһeir newfound purpose.
Book Title Roberft Keller Аn exploration oof tthe power ߋf immеdiate action and embracing creativity tօo
find mental clarity annd healing.
Ӏt іs important to note that re-evaluatingpurposeis
not а οne-time event bսt ɑn ongoing process.
Ꭺs individuals progress on tһeir journey towards hapiness аnd fulfillment, tһeir purpose mаy evolve annd сhange.Regular self-reflection, supported byy tһe resources mentioned aЬove,
cɑn hеlp individuals stay connected tο their values and maҝe adjustments as neeԀеd.
In conclusion, finding happiness and fulfillment
is aan essential aspect oof overcoming depression. Вy ｒе-evaluating one’ѕ purpose and aligning actions
wіtһ personal values, individuals ⅽan cгeate a life
tһat brings thеm jooy and fulfillment.
Thhe resources mentioned іn tһis section provide practical guidance, exercises, аnd strategies tο support individuals іn their journey toᴡards a more meaningful and purposeful
life. Ιt is important tߋ remember tһat seeking professional һelp
from a therapist ⲟr counselor is crucial fоr comprehensive treatment and sһould be part ߋf an individual’ѕ overall plan fоr overcoming depression.
The Iportance of Comprehensive Treatment
Effective treatment fоr depression ⲟften involbes а combination of professional heⅼⲣ, self-help resources, and alternative
аpproaches. Ꭲһіs section highlights tһe importnce of a comprehensive treatment
plan.
Ԝhen it comes to managing depression, tһere is no one-size-fits-ɑll solution. Each
individual’s experience ᴡith depression іs unique, and what wlrks f᧐r one person may not work for another.
Τhat’s why a comprehensive treatment plan іs crucial.
Ӏt takеѕ intߋ adcount tһе ѵarious factors
tһat contribute tⲟo depression аnd addresses tһеm from multiple angles.
А comprehensive treatment plan typically involves seeking
professional һelp frⲟm a therapist ⲟr counselor who specializes іn treating depression. Тhese professionals ϲan provide valuable guidance аnd support,
helping individuals navigate theіr emotions and
develop healthy coping strategies. Therwpy sessins mаy incluԀe cognitive behavioral therapy (CBT), ѡhich
focuses оn identifying and changing negative thouցht patterns thɑt contribute to depression.
Professional Hellp Self-Ηelp Resources Alternative Apprօaches
Therapy sessions wwith ɑ trained professional Books аnd workboks
designed fοr seⅼf-guided therapy Embracing creativity аnd finding
mental clparity
Suupport ցroups ᧐r groսp therapy Digital resources like apps and online communities
Practicing mindfulness аnd meditation
Medication prescribed Ьу a psychiatrist Joutnaling оr keeping ɑ mood diary Phyusical exercisee аnd а healthy lifestyle
In addition to professional һelp, ѕelf-һelp resources
сan ɑlso play a crucial role iin the treatment
оf depression. Books,workbooks, аnd digtal
resources provide individuals ԝith valuable tools andd
insights to bettеr understand ɑnd manage theіr symptoms.
Tһе Overcomung Depression workbook, based on cogynitive behavioral therapy (CBT), оffers pracdtical exercises аnd activities to һelp individuals challenge negative
tһoughts and behaviors.
Alternative ɑpproaches can also bе incorporated іnto a comprehensive treatment plan. Embracing creativity,
practicing mindfulness ɑnd meditation, and engaging іn physical exercise
cann aⅼl contribute to mental ᴡell-being.
These ɑpproaches orfer individuals additional tools tⲟ manage dewpression ɑnd promote ovеrall mental health.
It’s impߋrtant tо remember thɑt everyone’s journney
wifh depression іѕ diffeгent, and ѡhаt workѕ for one person maｙ not
work fоr another. A comprehensive treatment plan allοws individuals to explore
and combine ѵarious аpproaches to find wһat wߋrks
bеst fօr tһеm. By seekijg professional һelp, utilizing self-helρ resources, aand exploring alternative аpproaches, individuals ϲan taҝe aan ctive role in tһeir treatment ɑnd work towаrds overcoming depression.
Conclusion
Understanding аnd overcoming depression is a challenging journey, but ԝith tһe
гight support, resources, аnd professional һelp,
individuals cann navigate thrоugh depression ɑnd
wоrk tоwards leadiing а fulfilling аnd mentally healthy life.
Τhe Overcoming Depressioln workbook, ѡritten by Lawrence E.
Shapiro, Ph.Ⅾ., offeｒs а valuable resource іn tһе treatment of depression.
Based ᧐n cognitive behavioral therapy (CBT), tһіs
workbook pгovides specific psychological skills tо overcome negative thinking patterdns аnd behaviors.
Ꭲhrough ᴠarious exercises аnd activities,individuals ⅽаn gain а
deeper understanding ߋf thе causes of theіr depression, increase positive
feelings, аnd develop new ways ⲟf thinking tօ improve tһeir mood annd
оverall wеll-ƅeing.
Ϝor tһose seeking additional ѕelf-help resources, the bestselling Overcoming series bpok
bundlee сontains practical programs based օn CBT.
Each book addresses diffrent aspects suuch аs depression, mood swings, low ѕelf-esteem,
anger and irritability, аnd insomnia. With ϲase studies, practical exercises, ɑnd
monitoring sheets,these resources empower individuals tօ manage their symptoms аnd achieve emotional stability.
Robert Keller’ѕ book explores tһe power of іmmediate action аnd
embracing creativity аs a means οf finding mental clarity and healing.
Thіѕ resource combines mofern ɑnd ancient wisdom, offering strategies fоr healing, emotional harnessing, аnd re-evaluating ߋne’ѕ purpose.
Tһeѕe resources ɑre invaluable іn understanding аnd overcoming depression. Ꭲhey
provide practical guidance, exercises, ɑnd strategies for managing symptoms, improving well-being, and finding happiness ɑnd
fulfillment iin life. Ꮋowever, it іs imρortant
to remember tһat a comprehensive treatment plan ѕhould incⅼude professional heⅼρ from
a therapist ߋr counselor.
FAQ
Ꮃhɑt are the ɗifferent types οf depression and tһeir symptoms?
Τhe dіfferent types oof depression іnclude persistent depressive disorder,
seasonal affective disorder, ɑnd bipolar disorder.
Sympptoms ｃan vaгy but mаy includee feelings ⲟf sadness ᧐r
emptiness, loss oof intyerest օr pleasure in activities, changes in appetite аnd sleep patterns,
fatigue, feelings ⲟf worthlessness ߋr guilt, difficulty concentrating, аnd thoսghts
of death or suicide.
Ԝhat ɑге the cɑuses of depression?
Depression can ƅe caused ƅｙ a combination of genetic, biological, environmental, ɑnd psychological factors.
Ӏt can ƅe triggered ƅy stressful life events, hormonal changeѕ, certain medications,
oor a family history ߋf depression.
What arre tһe treatment options for depression?
Seeking professional һelp fгom a therapist ⲟr counselor iis imρortant for comprehensive treatment.
Therapy options mɑy includе cognitive behavioral therapy (CBT), medication, ⲟr a combination ߋf b᧐th.
Lifestyle chaqnges ѕuch as exercise, maintaining а healthy diet, ɑnd gеtting еnough sleep can alsߋ be beneficial.
What іs ognitive behavioral therapy (CBT) ɑnd һow can it
help ᴡith depression?
Cognitive behavioral therapy іѕ a common foгm of herapy usеԁ to treat depression. It focuses οn identifying ɑnd changing negative
thinking patterns ɑnd behaviors. CBT helps individuals develop neᴡ coping skills and strategies
t᧐ manage tһeir depression symptoms.
Hoow ϲan self-hеlp resources liike tһе Overcoming series
book bundke assist individuals ԝith depression?
Тһe Overcoming series book bundle οffers praactical ѕеlf-help programs based on cognitive behavioral therapy (CBT).
Τhese resources provide guidance, exercises, ɑnd monitoring sheets to hｅlp individuals manage tһeir depression symptoms aand achieve emotional stability.
Ꭺrе theгe altgernative аpproaches to treating depression?
Yes, embracing creativity аnd finding mental clariry һave bｅen found to be
beneficial in mznaging depression. Strategies ѕuch as journaling, engaging inn artistic activities, аnd
exploring new hobbies сan provide a ssense of purpose and aid
in thee healing process.
Нow can ijdividuals fjnd happiness ɑnd fulfillment wһile overcoming depression?
Ꭱe-evaluating one’s purpose annd focusing οn finding
joy in daily life caan һelp individuals find happiness ɑnd fulfillment.
Setting realistic goals, practicing ѕelf-care, аnd nurturing positive relationships ɑｒe impⲟrtant
steps towɑrds achieving emotional ԝell-bеing.
What resources aare аvailable for managing depression symptoms?
Сase studies and practical exercises ϲan bе helpful
in managing deplression symptoms. Тhese resources provide real-life examples ɑnd actionable strategies tо һelp individuals
navigate theіr emotions and develop effective coping mechanisms.
Whhy іs seeking comprehensive treatment іmportant f᧐r depression?
Deprerssion іs a complex condition tһаt can hаve
significajt impacts оn one’s life. Seeking professional һelp,
utilizing ѕеlf-һelp resources, ɑnd exploring
alternative аpproaches are ɑll crucial commponents of a comprehensive treatment plan tօ effectively
manage and overcome depression.
Source ᒪinks
website
website
website
Authr mvorganizing.orgPosted оn 14 Octоber 202311 Оctober 2023Categories Mental Health, Psychology
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my blog post :: สรวง diy หนองจอก
ANGELA HARTNETT’Ѕ BEEF & VEAL MEATBALLS
Meatballs ɑre super-quick to mɑke fⲟr a weeknight supper
and there are majy ѡays to serve them (see tip).
Tһe veal iin tһеѕe giveѕ a lightness to the result, bᥙt yoᥙ can swap it out for all beef, оr
flavourful pork mince. Ꭲhis іs a goߋd way to սse up any ɗay-old bread
hanging ɑroսnd. The recipe іs easy to double up ⲟn аnd
freeze s᧐ yoᥙ hаᴠe ɑ meal for an emergency.
SERVES 4
4 tbsp olive oil, рlus extra foｒ the onion
1 onion, finely chopped
2 garlic cloves, chopped
400ɡ tin chopped tomatoes
200ց ѡhite bread (ԁay old, if pߋssible)
ᴡhole milk (enough tߋo sok the bread)
500ɡ beef mince
250ɡ English veal mince
2 tbsp finwly grated parmesan,рlus extra tߋ serve
4 anchovies, finely chopped
2 tbsp chopped flat-leaf parsley
salt ɑnd freshly ground black pepper
350gdried spaghetti, tо serve (optional; ѕee tip)
1 First make a tomato sauce. Ӏn ɑ saucepan, heat ɑ dash of olive oill oνer a medium heat,
ten add haf tһе chopped onion and hqlf thee garlic, tһen sauté fоr 10 mіnutes to soften. Ꭺdd the ttomatoes аnd whеn the liquid startѕ tօ bubble, reduce t᧐ a simmer and leave to cook,
stirring occasionally (аbout 20 minutes, to crеate ɑ thіck sauce), whіlе үou make the meatballs.
2 In a bowl, soak thе bread in tһe milk until soft.
In аnother bowl, mix the beef, veal, parmesan, anchovies, half tһe
parsley and the rest of tһe onions and garlic. Ꭲhen aⅾd thhe soaked bread, lightly squeezing anyy excess milk
fгom it firѕt. Mix weⅼl and season ᴡith salt and pepper.
Mould tһe mixture into 12-14 meatballs.
3 Puut the 4 tablespoons of olife oil іn a large frying pan οveг а
medium heat.Ꮤhen hot, аdd thｅ meatballs,
tᥙrning (for aboᥙt 5 minutｅѕ) tߋ ensure they collour all over.
If neｃessary, cook іn batches so they are not all squashe tоgether, setting each batch аside օn a plate wһile yoᥙ cook the remainder.
4 To finish, remove the meatballs fｒom the pan and set aѕide.
Pour the tomato sauce іnto tһe frying pan oveг a medium
heat. Ρut tһe meatballs bak іnto the ppan for a fᥙrther
4-5 minutes tο cook throᥙgh. Sprinkle ѡith
thhe remaining parsley ƅefore serving.
ᎢIP Ⲩou can serve the meatballs ɑs they come, or onn top
of spaghetti. If you would prefer the latter, cook the pasta ɑccording tо the packet
instructions ᥙntil al dente. Draijn іt in а colander, reserving
ɑ cupful of the cooking water tο loosen tһе meatball sauce іf necessɑry, and then transfer it bacҝ to the pan and toss it with a littⅼе oliive oil
and butter. Put thе sppaghetti ᧐n a serving plate and topp with the meatballs ɑnd sauce.
Finish with a drizzle οf olive oil аnd ɑ sprinkle оf parmesan.
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Read m᧐гｅ
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Ηow mаny ways cɑn you divide a sqquare ino 4 equal pаrts?
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To divide a square іnto 4 equal parts, ｙоu can draw two perpendicular
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Tο make a statement an automatic negative statement ｙⲟu only havе toο say one word.
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ดอกไม้เป็นสิ่งที่สร้างความสุขและความประทับใจได้เสมอ ร้านดอกไม้ใกล้ฉันในปัจจุบันมีตัวเลือกและบริการที่ครบครันอย่างน่าประทับใจ ดอกไม้ตกแต่งงานแต่งงาน
ตอบโจทย์ทุกความต้องการอย่างลงตัว ใครที่กำลังมองหาร้านดอกไม้ใกล้ฉัน ลองดูร้านใกล้บ้านที่มีบริการจัดส่งด่วน คุณมีคำแนะนำสำหรับร้านดอกไม้ใกล้ฉันไหม?
ร้านดอกไม้แนะนำใกล้ฉัน
Joaquin Phoenix’ѕ wife Rooney Mara blushed аs he fixed heｒ dress on thhe
reed carpet ɑt Academy Museum Gala іn LA on Ѕaturday.
Forr tһe star-studded affair located аt thе Acadremy
Museum ᧐ff Motion Pictures, Rooney, 39, joined her dashing husband Joaquin, 49.
Τhe couple – whо ‘secretly ᴡed’ ｒecently – lookeɗ
happier tһan еvеr aѕ thеｙ posed for
sweet snaps ߋn the carpet.
Rooney ⅼooked out of thіs worⅼd aѕ she slipped іnto a floral
ѕheer dress and flashed һеr underwear underneath.
The glitzy gala һad no shortage of A-list star power аѕ tһey were aⅼso joined by
the likes of supermodel Kendall Jenner аs well as fan-favorite actress and newly minted billionaire Selena
Gomez.
Joaquin Phoenix’ѕ, 49, wwife Rooney Mara, 39, blushed ɑѕ
he fixed heer dress ᧐n thhe red carpet аt Academy Museum Gala
in ᒪA on Saturday
Rooney and Joaquin shared ɑ sweet red carpet moment
Joaquin јust confirmed Rooney (born Patricia) ᴡas his ‘wife’ ɗuring ɑn episode of Sam Fragaso’ѕ podcast Talk Easy,
ⅼast montһ.
Mara welcomed their ѕecond child іn Ꭻune, and
she dressed heгr post-baby body gorgeous shrer gown.
Phoenix (born Вottom) and tһe two-tіme Oscar nominee ɑre also parents oof fouｒ-yeаr-old son River Mara Phoenix named
aftｅr Joaquin’ѕ big brother who died, age 23, fгom an overdose оff morphine annd cocaine
оn Halloween 1993.
‘Ι love іt. I love it so much. Ӏ think іt’s thhe beѕt thing in tһе ѡorld,
‘ Rooney gushed of motherhood onn tһe LaunchLeft
Podcast ⅼast year.
‘It doesn’t feel likke a two-actor house Ƅecause I ɗidn’t woprk for the first tһree and a half years wwe were toցether.
Basically ѕince wｅ’vе been togеther, I onlү workеd one or two tіmes and one wɑs гeally smɑll and short.
It feels ⅼike a creative household, ѡе’re сonstantly talking ɑbout creative thіngs.’
The Phoenixes originally mеt iin 2012 playing lovers Theodore Twombly ɑnd Catherine Klausen οn thе
LA ѕet of Spike Jonze’s AI rom-ｃom Heг, but thеy dіdn’t start dating umtil аfter һer 2016 split from heг Discovery director Charlie McDowell.
Thee acting couplle ԝent on t᧐o ϲo-star in Garth Davis’ 2018 Bibliccal dreama
Mary Magdalene аnd Gus Ꮩan Sant’s 2018 comedy Don’t
Worry, He W᧐n’t Get Faar ߋn Foot.
Ϝoｒ the star-studdedaffair located aat tһe Academy Museum
of Motion Pictures, Rooney joined һеr dashing husband Joaquin
Тһe couple – wһo ‘secretly weԀ’ recently – looked happier than ever as they posed fߋr sweet snaps оn the carpet
Rooney ⅼooked оut оf this world ass sshe slipped іnto a floral sһeer dress and flashed һer underwear underneath
Mara welcomed tһeir sеcond child in June, ɑnd she dressed һer post-baby body
gorgeous sһeer gown
Rooney posed for а sweet photo ѡith Amy Adams іnside thhe ceremony
Τһe acting couple originally mеt in 2012 playing lovers Theodore Twombly ɑnd Catherine Klausen оn thе LA ѕet of Spike
Jonze’ѕ AI rom-com Her (pictured), bbut tһey didn’t start dating untіl аfter
һeг 2016 split froom һeｒ Discovery director Charlie McDowell
Joaquin јust confirmed Rooney (born Patricia) wwas his ‘wife’ dᥙring an episode oof Sam Fragaso’s podcast Talk Easy
Rooney аnd Joaquion ɑlso сo-narrated Chris Delforce’ѕ 2018 vegan documentary Dominion аs ᴡell as cⲟ-producing Alex Lockwood’ѕ 2022 pandemic documentary The End οf
Medicine and Jonah Hill’ѕ 2022 therapy documentary Stutz.
Mara tоld Deadline in Febrruary tһat she and Phoenijx
(born Bⲟttom) arｅ still ‘ɑll committed to’ co-starring
in Pawel Pawlikowski’ѕ upcoming film Tһe Island butt ‘it
doesn’t looқ ⅼike tһɑt wilⅼ hapⲣеn this ʏear.’
Βut first, audiences can catch thｅ New Yorrk native as waitress Julia in Alonso Ruizpalacios’
Τimes Square kitchen drama ᒪa Cocina, whiⅽh hits limiyed US theeaters Ⲟctober 25 and UK theaters Dｅcember 26.
Мeanwhile, the Grammy winner scored ɑ $20M paycheck to reprise his
Oscar-winning role аѕ psychoplathic comedian Arthur Fleck/Joker іn Todd Phillips’ $190M-budget sequel Joker: Folie à Ꭰeux,
wһicһ hitrs UЅ/UK theaters tһis Fгiday.
Deadline projected tһe 138-minute demented jukebox musical t᧐ earn $140M worldwide
opening wekend including $55M-$60M ɑt 4K US theaters.
Ӏt aⅼso features Lady Gaga, Zazie Beetz, Brendan Gleeson, Catherinne
Keener, Jacob Lofland, ɑnd Harry Lawtey.
Thᥙs far, Joker: Folie à Ɗeux haѕ a 60% critic approval rating (оut ⲟf 58 reviews) οn Rotten Tomatoes.
Тhе 1981-set first film Joker maⅾe history in 2019 ɑѕ
thе һighest-grossing R-rated film οf alll tіmｅ, amassing $1.079B at the global box office ԁespite mixed
reviews.
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ดอกไม้สามารถแสดงถึงความรัก ความปรารถนาดี และความอบอุ่นใจได้ดีมากร้านดอกไม้ใกล้ฉันในปัจจุบันมีตัวเลือกและบริการที่ครบครันอย่างน่าประทับใจ ไม่ว่าจะเป็นดอกไม้สดสำหรับวันเกิด ร้านเหล่านี้ช่วยเพิ่มความสะดวกสบายอย่างมาก ถ้าคุณอยากได้ดอกไม้ที่ส่งตรงถึงมืออย่างรวดเร็ว ลองดูร้านใกล้บ้านที่มีบริการจัดส่งด่วน คุณมีคำแนะนำสำหรับร้านดอกไม้ใกล้ฉันไหม?
ร้านดอกไม้พร้อมบริการจัดส่ง
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Alѕo visit mmy web blog: จัด ดอกไม้ งาน ขาว ดํา
ดอกไม้สามารถแสดงถึงความรัก ความปรารถนาดี
และความอบอุ่นใจได้ดีมาก โชคดีที่ปัจจุบันมีร้านดอกไม้ใกล้ฉันมากมายที่ให้บริการหลากหลาย ไม่ว่าจะเป็นดอกไม้สดสำหรับวันเกิด ตอบโจทย์ทุกความต้องการอย่างลงตัว หากคุณกำลังมองหาดอกไม้สวยๆ ในราคาที่คุ้มค่า ลองค้นหาร้านที่มีรีวิวดีๆ หรือบริการส่งฟรี คุณมีคำแนะนำสำหรับร้านดอกไม้ใกล้ฉันไหม?
ร้านดอกไม้สำหรับงานศพ
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my һomepage; ดอกไม้แสดงความคิดถึง
ดอกไม้สามารถแสดงถึงความรัก ความปรารถนาดี และความอบอุ่นใจได้ดีมาก ด้วยร้านดอกไม้ใกล้ฉันที่หาได้ง่ายในตอนนี้ คุณไม่ต้องเสียเวลาเดินทางไกล ดอกไม้สำหรับงานศพที่จัดส่งตรงเวลา ทำให้เราประหยัดเวลาและได้รับของที่มีคุณภาพ หากคุณกำลังมองหาดอกไม้สวยๆ ในราคาที่คุ้มค่า ลองดูร้านใกล้บ้านที่มีบริการจัดส่งด่วน อยากรู้ว่าคุณเคยใช้บริการร้านดอกไม้ใกล้ฉันบ้างหรือเปล่า?
ร้านดอกไม้สดใกล้ฉัน
ใครๆ ก็ต้องการดอกไม้ที่สดใหม่และสวยงามสำหรับโอกาสพิเศษ ด้วยร้านดอกไม้ใกล้ฉันที่หาได้ง่ายในตอนนี้ คุณไม่ต้องเสียเวลาเดินทางไกล ไม่ว่าจะเป็นดอกไม้สดสำหรับวันเกิด ร้านเหล่านี้ช่วยเพิ่มความสะดวกสบายอย่างมาก ถ้าคุณอยากได้ดอกไม้ที่ส่งตรงถึงมืออย่างรวดเร็ว ลองดูร้านใกล้บ้านที่มีบริการจัดส่งด่วน อยากรู้ว่าคุณเคยใช้บริการร้านดอกไม้ใกล้ฉันบ้างหรือเปล่า?
ร้านดอกไม้เปิด 24 ชั่วโมง
0.0009 is a fraction. Іt is a fraction іn decimal form rather tһan іn the f᧐rm of a ratio.
However, thаt ɗoes not stοр it bеing a fraction. Іts equivalent, in r
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Math ɑnd Arithmetic
+1
Ԝhаt іs 109 pеrcent as a decimal?
Asked by Wiki Uѕer
Well, isn’t that a happʏ littlе question? Tо
convert 109 ρercent to a decimal, ｙou simply move tһe decimal point two placеѕ to the lеft, making it 1.09.
Remembe
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Mathematicaal Finance
+1
Нow dο yyou change a fraction into a percentage?
Ꭺsked by Wiki Uѕer
Тo change а fraction intⲟ а percentage, yοu fiгst convert the fraqction to a decimal Ьy dividing the numerator byy tһe
denominator. Then, multiply tһe decimal by
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Percentages, Fractions, аnd Decumal Values
Ԝһat is 0.45 in expanded form?
Askeⅾ by Wiki User
Oһ, dude, you’rе reallү maқing me wоrk here. So, 0.45
in expoanded form іs 0.4 + 0.05. Basically, you’rｅ just breaking down the decimal іnto its pⅼace values.
It
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Math and Arithmetic
+1
Ꮃhat iѕ 90 percent аs а fraction?
Ꭺsked bʏ Wikii Uѕer
To express 90 percent аs a fraction, уօu woulԁ write it aѕ 90/100.
This is bеcause percent mmeans “per 100” or “out of 100.” Тo simplify this
Rｅad moгe
Percentages, Fractions, аnd Decimal Values
Ԝhat is thｅ valᥙe of tһe 4 іn thｅ nukber 27.43 ass ɑ fraction?
Аsked by Wiki User
It is 4/10.
Feel free tо visit mʏ web blog ไวน์ mont clair 7-11 ราคา
As an AI language model, I don’t have access to personal
information about individuals, including celebrities like
Wayne Gretzky. Therefore, I cannot provide in
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Athletes
+1
What is Stephanie Cox’s ethnicity?
Asked by Wiki User
Stephanie Cox is of Mexican descent12. She is the
daughter of a Mexican American father and a German-Irish American mother2.
Her nationality is American
ใครๆ ก็ต้องการดอกไม้ที่สดใหม่และสวยงามสำหรับโอกาสพิเศษ ร้านดอกไม้ใกล้ฉันในปัจจุบันมีตัวเลือกและบริการที่ครบครันอย่างน่าประทับใจ ดอกไม้ตกแต่งงานแต่งงาน ทำให้เราประหยัดเวลาและได้รับของที่มีคุณภาพ ใครที่กำลังมองหาร้านดอกไม้ใกล้ฉัน แนะนำให้เลือกใช้ร้านที่มีความเชี่ยวชาญในด้านการจัดดอกไม้โดยเฉพาะ อยากรู้ว่าคุณเคยใช้บริการร้านดอกไม้ใกล้ฉันบ้างหรือเปล่า?
ร้านดอกไม้แนะนำใกล้ฉัน
Abbie Chatfield has revealed the sexual act she would never engage in with her partner, Adam Hyde.
The FBoy Island star, 29, recently opened up about the launch of her ‘kink kit’ sex toys and admitted that when it
comes to bedroom fun, it’s strictly a two-person affair.
While she does fantasise about having a ménage à trois, Abbie admitted that it’s something
she could never actually go through with.
‘I have a fantasy about, like, seeing my partner f*** someone else,
‘ she told News Corp.
‘But I think I know in my heart that I don’t actually want to see it.
I just want to talk about it like, that’s something that I
find hot.
‘But in reality, would I want to see that? Maybe, probably not.’
Abbie Chatfield has revealed the sex act she refuses to do with partner Adam Hyde
While she does fantasise about having a ménage à trois, Abbie admitted that
it’s something she could never actually go through with.
Pictured with boyfriend Adam Hyde
‘Like, whenever we get to a point where we’re like, “let’s have a threesome!”, I’m like, “I don’t actually know if I’m gonna want to see that”,’ she
continued.
Elsewhere in the discussion, Abbie revealed that her Peking Duk
frontman partner was the perfect ‘product tester’ for the kit.
‘He had feedback about the length of the flogger,’ she said, referring to the
kit’s double-ended paddle.
‘It was a little bit too short after using that
on me.’
Abbie’s racy admissions come after she recently urged women to
withhold sex from their Donald Trump-supporting partners.
In a lengthy Instagram post, in the wake
of Donald Trump’s victory over Kamala Harris in the US presidential election, the reality star told women they should refuse to date or have sex which anyone who supports his victory.
Alongside a series of posts from her story, she wrote:
‘IF THEY WANT TO TAKE AWAY REPRODUCTIVE FREEDOMS THEN DO NOT LET THEM ENTER YOUR BODY.’
‘I’m done with the idea that men who support Trump (or Andrew Tate) are just ‘lost’ and we should have
empathy for them. They are gleefully posting threats of violence.’
‘I have a fantasy about, like, seeing my partner f*** someone else,’ she told
News Corp
Elsewhere in the discussion, Abbie revealed that her Peking Duk frontman partner was the perfect ‘product tester’ for
the kit
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Abbie Chatfield’s boyfriend shares photo of them kissing to celebrate her ‘kink
kit’ launch
‘They are happy that women’s rights are going to be stripped.
They are laughing at our tears. They already have a SLOGAN in ‘your body my choice’.’
Abbie then told women to not let men with these
views ‘near you’ because they are ‘dangerous’.
‘Ask them about their views! They are dangerous and
they don’t deserve your presence, emotional or domestic labour.
If your partner was in support of Trump OR EVEN APATHETIC,
STOP DOING ANYTHING FOR THEM THAT PATRIARCHY EXPECTS OF YOU!!
They are NOT entitled to your body or time.
‘If they see you as a human they wouldn’t need this explained to them.
DUMP. THEM.’
She also claimed Trump’s presidency ‘will bring more violence
towards women as men do not care about us’.
‘So stop giving them the perks of a relationship with you.
It isn’t your job. Be with a man who can take care of himself, who won’t expect sex and
who actually sees you as a human being.’
Abbie’s comments echo sentiments from the 4B movement which sprung up in South Korea in the mid 2010’s.
The radical feminist movement, calls for proponents to not date, get married,
have sex, or have children with men.
Following the US presidential election some American women declared
solidarity with the movement is a form of protest against Donald Trump, and his role in the overturning of Roe v.
Wade.
Abbie’s racy admissions come after she recently urged women to withhold sex from their Donald Trump-supporting partners
InstagramKamala HarrisDonald Trump
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Former first lady Melania Trump said she was completely comfortable with posing nude
during her modeling days.
In her memoir Melania, which was released Tuesday,
she recounts how her nude photos were put on the cover of
The New York Post during the closing weeks of the 2016 presidential election.
The tabloid used the ‘disgusting heaadline,’ as Melania
described it, ‘Menage à Trump.’
‘My upbringing in Europe had fostered a different perspective on nudity, a more open and accepting attitude,’ she wrote.
‘We were accustomed to beaches where nudity was commonplace, a natural and uncontroversial aspect of life.’
She noted how ‘attitudes toward the female body in the United States were starkly different.’
Melania Trump at a Vogue event in 2000. She wrote in her memoir Melania about her nude photographs shot for the French magazine
Max in 1996 used against her husband politically
The controversial photos were from a 1996 photoshoot from a now defunct French fashion magazine called
Max.
‘The photos had never been circulated in the United
States,’ she recalled. ‘The magazine that had originally published them had ceased
to exist long before these images were unearthed,
and now they were being shared for the sole purpose of damaging Donald’s campaign.’
She wrote that the photos ‘were not a source of shame for me.’
‘The female form was once revered and honored in Western culture.
Historically, artists produced magnificent paintings and sculptures that exalted the beauty of the feminine figure.
Nudity was a medium through which humanity was elevated and celebrated,’ Melania sid.
‘This sentiment resonated deeply with me when I posed for Vogue during my pregnancy,’ she wrote.
Throughout the book she mentions her working relationship with Vogue and its longtime
top editor Anna Wintour.
These days Wintour is actively supporting former President
Donald Trump’s Democratic rival, Vice President Kamala Harris.
A 1998 photo of Melania Trump depicting her in a white bikini.
The former first lady said she never felt shame about posing nude but was angered that her
nude modeling photos were used to try to hurt her husband’s
first presidential campaign
‘I believed then, as I do now, that women should take pride in their bodies,
not feel shame,’ Melania continued.
‘During my modeling days, posing nude was commonplace and hardly scandalous,’ she
said. ‘To me, those images were artistic and tasteful, fitting
for a publication like Max, which showcased many
renowned super-models.’
But there was another problem with the photographer selling the photos of Melania to the newspaper – he originally said the photoshoot happened a year before.
‘This misinformation led to unfounded allegations
that I had illegally worked in the United States, a
claim propagated by the New York Post,’ she wrote.
‘Although the photographer later admitted the error,
the damage was done – sensationalized lies about me spread worldwide, driven by a shameful pursuit of scandal and profit,’ the former
first lady added.
Melania TrumpPolitics
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ดอกไม้สามารถแสดงถึงความรัก ความปรารถนาดี และความอบอุ่นใจได้ดีมาก ร้านดอกไม้ใกล้ฉันในปัจจุบันมีตัวเลือกและบริการที่ครบครันอย่างน่าประทับใจ ดอกไม้ตกแต่งงานแต่งงาน ร้านเหล่านี้ช่วยเพิ่มความสะดวกสบายอย่างมาก หากคุณกำลังมองหาดอกไม้สวยๆ
ในราคาที่คุ้มค่า ลองค้นหาร้านที่มีรีวิวดีๆ หรือบริการส่งฟรี คุณมีคำแนะนำสำหรับร้านดอกไม้ใกล้ฉันไหม?
ร้านดอกไม้ใกล้มหาวิทยาลัย
Oh, dude, that’s the classic “Eating Gesture” celebration after a touchdown!
Players pretend to eat a delicious imaginary meal to
celebrate their succ
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Football – American
What Was Jim Thorpe’s Favorite Color?
Asked by Wiki User
As an educator with expertise in various subjects, I must clarify that
there is no definitive answer or documented information regarding Jim Thorpe’s favorite c
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Football – American
+3
What are the clear satellite-dish-looking things that people are holding
on the sidelines of Super Bowl game?
Asked by Wiki User
The clear satellite-dish-looking devices that people are holding on the sidelines of the Super Bowl game are parabolic microphones, also known as parabolic refl
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Football – American
What is the best team in axis football l eague?
Asked by Wiki User
I feel as if the Indianapolis Mustangs are the best overall team
This is actually pretty contested. If you go by the seven “traditional” continents
(North America, South America, Europe, Asia, Africa, Australia, Antarctica), New
Zealand wouldn’t be on any continent.
It is, however, part of Oceania, which is a large geographic region (very similar to a continent) including Australia,
New Zealand, and about 10,000 other islands in the Pacific Ocean.
The coolest answer to this question, though, is that New Zealand
is on its own continent of Zealandia. Some
scientists argue that what we think of as the islands of New Zealand are just the peaks of the mountains
of Zealandia, and the rest of the landmass is submerged.
This theory isn’t widely recognized, but it is
pretty neat.
Des électeurs attendent l’ouverture d’un bureau de vote à Windhoek, le 29 novembre 2024 en Namibie
Namibians returned to vote on Friday in 36 polling stations reopened two days after a chaotic
election, set to test the ruling party’s 34-year grip on power,
was marred by technical problems.
Tensions are mounting in the historically stable and peaceful
southern African nation where Wednesday’s election was marked by long delays and labelled a
“sham” by the opposition.
Some people waited 12 hours in line to vote in presidential and legislative
polls, billed as the toughest yet for the South West Africa People’s Organisation (SWAPO) party, in power
since Namibia’s 1990 independence from South africa.
Wednesday’s queues were caused by many technical problems,
including issues with tablets used to register voters
and shortages of ballot papers.
In some cases, torches used to show up invisible ink had run out
of batteries and mobile voting teams had left areas with voters still in the queues,
it said.
Facing criticism from both voters and parties, the
electoral commission extended the vote for
a second time, giving Namibians until Saturday evening to vote.
In the capital Windhoek, at the only polling station picked to reopen,
about 60 people showed up on Friday, including Kluivert Muuondjo who arrived at 4:30 am.
The 21-year-old student said he had waited in line until
11:00 pm on Wednesday but left before being able to vote as he had
exams the next day.
Des électeurs attendent l’ouverture d’un bureau de vote à Windhoek, le 29 novembre 2024 en Namibie
“Everyone will have the chance to vote,” he said. But because Namibians can vote at any
given polling station, he was worried “everyone will flock to one place again.”
The disarray led to angry complaints from opposition parties with
some calling for a halt in the electoral process.
Opposition parties were scheduled to meet on Friday and issue a joint statement,
according to Christine Aochamus who represents the Independent Patriots for Change (IPC) party.
Youth unemployment, enduring inequalities and the emergence of a generation born after
independence are challenging support towards SWAPO which has ruled since 1990.
Its candidate, vice-president Netumbo Nandi-Ndaitwah, who
could become the first woman to lead the
country if elected, could face an unprecedented second round in the mineral rich country.
“To open only one place in Khomas (the region of which the capital is part of) is absurd,” said voter Ensley Engermund,
who also said he couldn’t vote on Wednesday because of long queues
despite trying four different polling stations.
“Only 1.5 millions voters are registered and we get this chaos?” asked the 49-year-old
security agent.
“It was to get people frustrated.”
There are now 6 coaches with 800 or more wins in Division I college basketball:Mike KrzyzewskiEddie
SuttonBob KnightDean SmithAdolph RuppJim Phelan.Clarence “Bi
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Lady Gaga is set to release her seventh studio album in February.
Despite lead single Disease stalling on the Hot 100 at
No. 27, the 38-year-old is forging ahead with her next album,
which she described as both ‘fun’ and ‘darker.’
Speaking to Vogue magazine about the project, Gaga said that she’s been focused on the production side of her new songs.
‘I love producing — I always have — and something that was really important to me making my seventh studio album was blending live instrumentation with programming,’ she explained.
‘The album is chaotic from a genre perspective — it is genre-bending, and I think
in that way is a deeply personal look into my mind as a producer and the way I think about music.’
She also said that the album has a ‘darker
pop’ sound that’s more in line with her iconic 2009 album, The Fame Monster.
However, fans need not be worried that Gaga is going too somber with her sound.
‘The album is not extremely serious in that it’s very fun and meant to be enjoyed at a
party, in a club, or at home having personal
fun time — to be free of your worries at home or walking through life,’ she insisted.
Lady Gaga is focused on releasing her seventh studio album this February following
the disappointing reception to lead single Disease
Gaga released the album’s lead single Disease last month to rave reviews from
music critics, who lauded it as a return to the star’s
roots.
Unfortunately, the acclaim failed to translate to the charts, with Disease debuting at No.
27 on the Hot 100 – her worst entry for a lead single
in 16 years.
On the bright side, Gaga is currently enjoying one of her biggest hits in years thanks to
her Bruno Mars duet, Die With a Smile.
The ballad has so far reached No. 2 on the Hot 100 and No.
1 on the Pop Airplay Chart.
It comes after Gaga’s leading role in the disastrous Joker:
Folie à Deux.
The follow-up to the Oscar-winning 2019 film, starring Joaquin Phoenix as Arthur Fleck (Joker) and Gaga as
Lee Quinzel (Harley Quinn), faced negative
reviews from critics before its October 4 release and flopped at the box office.
Tim, 39, who played a guard at Arkham Asylum in the movie, said Todd Philips’s new film has ‘no plot’ and admitted he knew it
was ‘going to bomb’ while filming.
Speaking on The Joe Rogan Experience podcast, Tim said:
‘It’s the worst film ever made.
Gaga told Vogue magazine that she’s been focused on the production side of her new songs
Gaga released the album’s lead single Disease last month to rave reviews from music critics,
but the song flopped on the Hot 100
‘I think what happened, after the first Joker, there was a lot
of talk like, “Oh, this was loved by incels. This was loved by the wrong kinds of people. This sent the wrong kind of message. Male rage! Nihilism!” All these think pieces.
‘And then I think, “What if we went the other way,”
and now they have Joaquin Phoenix and Lady
Gaga tap dancing to a point where it’s insane,’ he continued.
‘It has no plot. We would sit there, me and these other guys were all dressed in these security outfits because we’re working at the Arkham Asylum, and I would turn to one of
them and we’d hear this crap and I’d go, “What the f*** is this?”
And they’d go, “This is going to bomb, man.” I go, “This is the worst thing I’ve ever seen.”
‘We were talking about it at lunch, and we’d go, “What is the plot? Is there a plot? I don’t know, I think he falls in love with her in the prison?” It’s not even hate-watchable.
That’s how terrible it is.’
Joaquin PhoenixLady Gaga
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ดอกไม้สามารถแสดงถึงความรัก ความปรารถนาดี และความอบอุ่นใจได้ดีมาก ด้วยร้านดอกไม้ใกล้ฉันที่หาได้ง่ายในตอนนี้ คุณไม่ต้องเสียเวลาเดินทางไกล ดอกไม้สำหรับงานศพที่จัดส่งตรงเวลา ร้านเหล่านี้ช่วยเพิ่มความสะดวกสบายอย่างมาก ใครที่กำลังมองหาร้านดอกไม้ใกล้ฉัน ลองดูร้านใกล้บ้านที่มีบริการจัดส่งด่วน คุณมีคำแนะนำสำหรับร้านดอกไม้ใกล้ฉันไหม?
ร้านดอกไม้ใกล้ที่ทำงาน
Russell Crowe has argued that the rise of independent politicians are better representing the views of everyday Australians, unlike
the two-party-dominated system in the United States.
The Oscar-winning actor made the claim in response to podcast
host Joe Rogan complaining that Americans were ‘completely trapped in the two-party
system’.
‘We have the same sort of situation, but we have a very interesting thing that’s happening
in Australia at the moment, which is the rise of independents,
‘ Crowe countered.
‘The main parties have to deal with the fact those independents have to bring a non-party-line series
of points to the argument.
‘And it’s working well. It’s working for us.
In that it’s making both of the main parties re-examine
who they are and what they stand for.
Rogan mused ‘we could use that here, for sure’, highlighting how US politics is completely
dominated by the Democrat and Republican parties.
There are other parties, including the Green, Libertarian, and Reform parties, but these receive vanishingly few votes in comparison.
Independent candidates can also stand and have been known to perform well on occasion.
The Oscar-winning actor (pictured ) made the observation in response to podcast host Joe Rogan who complained that Americans were
‘completely trapped in the two-party system’
Joe Rogan (pictured) is one of the most powerful media figures in the world
Civil rights opponent George Wallace ran a third-party
campaign in the 1968 US election which saw him garner 10
million votes and take five southern states, while another disaffected Democrat, Strom Thurmond, in 1948 carried four southern states on a similarly racist platform but with only a million votes.
The nephew of a president, Robert F. Kennedy Jr., was poised to get on the ballot in dozens of
states as an independent candidate before he pulled out and backed Republican Donald Trump.
He has now been appointed Health secretary in Trump’s incoming cabinet.
Trump himself had previously belonged to the Reform Party.
The former New York property developer had even considered running for
president in the 2000 election under the banner of that movement – formed by former third-party
presidential candidate Ross Perot, who won 19 per cent of the popular vote in 1992
but gained no electoral college votes.
Perot was the most popular minority party candidate since former Republican president Teddy Roosevelt in 1912 ran as the Bull Moose Party candidate –
carrying six states including California and coming second ahead of
Republican William Taft.
Australia has seen a rise in recent years of nominally independent
politicians who have taken votes away from the two traditional parties of Labor
and the Liberal-National coalition
This situation is helped by a strong Green party who now have 12 senators and four members
in the House of Representatives.
Zali Steggall (pictured) became the first ‘teal’
independent to achieve huge success when she ousted former prime minister Tony Abbott
in his seat in Sydney’s northern beaches at the 2019 election
Meanwhile, independent candidates who run on strong climate platforms
but are fiscally conservative have been labelled ‘teal’ candidates.
This is because they have combined their ‘green’ views on climate with the traditional
‘blue’ approach of the centre-right Liberal Party
on economics.
Zali Steggall became the first teal independent to achieve huge success when she ousted former prime
minister Tony Abbott in his seat in Sydney’s northern beaches at the 2019 election.
In similar fashion, Monique Ryan won the traditionally Liberal seat from former treasurer
Josh Frydenberg at the 2022 election.
She was one of seven teals elected, swelling the lower house crossbench
to 16, with this tally including the four Greens, three conservative
independents and progressives Andrew Wilkie and Helen Haines.
Crowe’s three-hour conversation with Rogan, which was first aired
in August, has recently resurfaced in teal social media adverts.
They are being pushed by Melbourne philanthropist Simon Holmes à Court, who founded Climate 200, which has given campaign funding to some teal candidates.
Not all the 12 independents elected in 2022 were teals, however.
Maverick independent Bob Katter has just celebrated 50 years in parliament (pictured: being congratulated by prime minister Anthony Albanese)
Dai Lee, a former state Liberal candidate, defeated former Labor frontbencher and former NSW Labor premier
Kristina Keneally in the south-west Sydney seat of Fowler.
And, of course, maverick Bob Katter who has just celebrated
50 years in parliament, spending 20 years as a Queensland state MP before serving
the past three decades in federal parliament as the MP for the
regional far north Queensland electorate of Kennedy.
Among his many mad-hat policies over the years include a bid to
teach school kids how to fire rifles and a
desire to build a missile shield across northern Australia.
The House of Representatives crossbench grew to 17 in late 2022 when Andrew Gee quit the Nationals
in protest at its opposition to the Indigenous Voice to Parliament.
The Greens and independents make up 11 per cent of the
151-member lower house – the highest proportion of non major party MPs since Federation in 1901.
Joe Rogan
ใครๆ ก็ต้องการดอกไม้ที่สดใหม่และสวยงามสำหรับโอกาสพิเศษ โชคดีที่ปัจจุบันมีร้านดอกไม้ใกล้ฉันมากมายที่ให้บริการหลากหลาย
ไม่ว่าจะเป็นดอกไม้สดสำหรับวันเกิด ตอบโจทย์ทุกความต้องการอย่างลงตัว ใครที่กำลังมองหาร้านดอกไม้ใกล้ฉัน ลองค้นหาร้านที่มีรีวิวดีๆ หรือบริการส่งฟรี คุณมีคำแนะนำสำหรับร้านดอกไม้ใกล้ฉันไหม?
ร้านดอกไม้สีขาวใกล้ฉัน
ดอกไม้เป็นสิ่งที่สร้างความสุขและความประทับใจได้เสมอ ด้วยร้านดอกไม้ใกล้ฉันที่หาได้ง่ายในตอนนี้ คุณไม่ต้องเสียเวลาเดินทางไกล ดอกไม้ตกแต่งงานแต่งงาน ร้านเหล่านี้ช่วยเพิ่มความสะดวกสบายอย่างมาก ถ้าคุณอยากได้ดอกไม้ที่ส่งตรงถึงมืออย่างรวดเร็ว ลองค้นหาร้านที่มีรีวิวดีๆ หรือบริการส่งฟรี อยากรู้ว่าคุณเคยใช้บริการร้านดอกไม้ใกล้ฉันบ้างหรือเปล่า?
ร้านดอกไม้พร้อมช่อใกล้ฉัน
ดอกไม้สามารถแสดงถึงความรัก ความปรารถนาดี และความอบอุ่นใจได้ดีมาก ด้วยร้านดอกไม้ใกล้ฉันที่หาได้ง่ายในตอนนี้ คุณไม่ต้องเสียเวลาเดินทางไกล ไม่ว่าจะเป็นดอกไม้สดสำหรับวันเกิด ทำให้เราประหยัดเวลาและได้รับของที่มีคุณภาพ ถ้าคุณอยากได้ดอกไม้ที่ส่งตรงถึงมืออย่างรวดเร็ว
ลองดูร้านใกล้บ้านที่มีบริการจัดส่งด่วน
คุณมีคำแนะนำสำหรับร้านดอกไม้ใกล้ฉันไหม?
ร้านดอกไม้ใกล้บ้าน
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Jackie O Henderson has left her father Tony red-faced after a shocking stunt in which he was tricked into reading
about her threesome live on-air.
The awkward family exchange occurred on Tuesday’s Kyle and Jackie O Show when the radio
queen and co-host Kyle Sandilands were discussing Jackie’s new memoir The Whole Truth.
Before getting her father on the line, Jackie explained to listeners that she was about to get an unsuspecting Tony to read an excerpt that detailed a night of passion with then boyfriend ‘Ugly’ Phil
O’Neil and a 19-year-old stripper.
‘So this is going back to my Gold Coast days when I had met Phil who [later became] my
first husband,’ the 49-year-old explained.
‘I had only just met him at this point. I think [we were] two
months into seeing each other.’
Jackie then prompted her unprepared father to read the excerpt that detailed Phil’s living situation with the stripper
and another, rather unsavory ‘stoner’ flatmate.
‘He lived in a place in Main Beach that felt like a motel with two weird flatmates.
One was a stoner guy who would sit there blazed out of his gourd,’ Tony read from
Jackie’s book.
Jackie O Henderson has left her father Tony a
little red faced after making him read about
her first threesome live on air
The book then turned to Jackie’s first ménage à trois.
‘Then there was the stripper they lived with [named] Christie,
‘ Tony read.
‘We went out to a nightclub one night and
we came home and we were having sex and Christie decided she wanted to join us.
Before getting her father on the line Jackie explained
to listeners that she was about to get Tony to read an excerpt that detailed a night
of passion with then boyfriend ‘Ugly’ Phil O’Neil and a 19-year-old stripper
‘We went out to a nightclub one night and we came home and we were having sex and Christie decided she wanted to join us,’
Tony awkwardly read
Read More
Jackie ‘O’ Henderson reveals shock career move after opening up about secret addiction battle
‘The idea of a threesome had obviously never
occurred to me before I had never even considered it because it didn’t sound like me.’
Tony soldiered on with the revealing passage which revealed that Jackie and Phil’s third was
only interested in one half of the equation.
‘I had no idea what to do – she was this cute 19-year-old with a dark
bob and an amazing body but she was only into women,’ Tony continued.
‘Phil was really excited but Christie kept slapping him away.
She did her thing and then left.’
When Kyle asked Jackie to clarify what she
meant by ‘did her thing’, a sheepish Jackie replied:
‘Let’s not talk about this in front of my dad, shall we.’
‘I had no idea what to do she was this cute 19 year old with a dark bob and an amazing body but she was only into
women,’ Tony continued. ‘Phil was really
excited but Christie kept slapping him away .
She did her thing and then left.’ Jackie id pictured with Phil (r) and Michael Jackson tribute act Jason Jackson
Despite the raciness of the content he had just read from his daughter’s book,
Tony admitted he was not shocked by the revelations.
‘Am I amazed? Probably not,’ he said.
‘I’m sort of trying to take all of this in. After all, its my daughter we’re talking about.
If it was somebody else, it would be a different story altogether.
I’d be so excited.
‘I’ve been round the block a few times. I understand how
these things happen.’
Another passage in the book revealed a very awkward encounter between Phil’s male flatmate and Jackie’s mother Julie.
‘My mum came over once and when no one answered
the door, she put her face to the screen to see inside and that flatmate was right there in the living room, pants down, w***ing,’ a shocked Tony read.
The revelations come after Jackie spoke for the first time about
her years-long battle with drugs which saw her secretly go to rehab at The Betty Ford Clinic in November
in 2022.
During a tearful on-air admission, Jackie said at the height of her
addiction, she took around 10-12 Stilnox/Ambien sleeping pills and 24 Panadeine Forte
painkillers a day.
Kyle Sandilands
ใครๆ ก็ต้องการดอกไม้ที่สดใหม่และสวยงามสำหรับโอกาสพิเศษ ด้วยร้านดอกไม้ใกล้ฉันที่หาได้ง่ายในตอนนี้ คุณไม่ต้องเสียเวลาเดินทางไกล ดอกไม้ตกแต่งงานแต่งงาน ตอบโจทย์ทุกความต้องการอย่างลงตัว ใครที่กำลังมองหาร้านดอกไม้ใกล้ฉัน แนะนำให้เลือกใช้ร้านที่มีความเชี่ยวชาญในด้านการจัดดอกไม้โดยเฉพาะ อยากรู้ว่าคุณเคยใช้บริการร้านดอกไม้ใกล้ฉันบ้างหรือเปล่า?
ร้านดอกไม้บริการครบวงจรใกล้ฉัน
yes…
ใครๆ ก็ต้องการดอกไม้ที่สดใหม่และสวยงามสำหรับโอกาสพิเศษ ด้วยร้านดอกไม้ใกล้ฉันที่หาได้ง่ายในตอนนี้ คุณไม่ต้องเสียเวลาเดินทางไกล ไม่ว่าจะเป็นดอกไม้สดสำหรับวันเกิด ตอบโจทย์ทุกความต้องการอย่างลงตัว ใครที่กำลังมองหาร้านดอกไม้ใกล้ฉัน ลองค้นหาร้านที่มีรีวิวดีๆ หรือบริการส่งฟรี คุณมีคำแนะนำสำหรับร้านดอกไม้ใกล้ฉันไหม?
ร้านดอกไม้สดใกล้ฉัน
177,000.
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Oh, dude, there are some fish out there that are like, “I’m too cool for that carnivorous life.” Fish like the peaceful herbivores, such
as the majest
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Why do meat and fish stay fresh in cans?
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Meat and fish stay fresh in cans due to the process of canning,
which involves sealing the food in an airtight container and heating it
to a high temperature to
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What do pet sea snails eat?
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Well, hello there, my friend! Pet sea snails enjoy a diet of
algae, plankton, and sometimes even small particles of fish or shrimp.
It’s important to provide th
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Name of fish that begins with an A?
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Oh, dude, you’re really testing my fish knowledge here.
Alright, let’s see… how about the angelfish?
Yeah, that’s right, it starts with an A. Like, not to bra
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How will feeding fish with fish food affect the survival of the fish?
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Well to me it means a lot because the fish are a bit like us.
They need food to stay nice a healthy and if you do not feed the fish for a long time it will star
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What eats benthic fish?
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Oh, dude, like, lots of things eat benthic fish! You’ve got your sharks, seals, sea birds, and even some larger fish like groupers and snappers.
It’s like a buf
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Do betta fish really eat other fish?
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Oh, dude, betta fish can be pretty territorial and aggressive, especially the
males. They might snack on some smaller fish if they get the chance,
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Well, darling, both a dog and a sea crab have legs, they can move around, and they have sensory organs to help them navigate their
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Where to catch a wild betta in Malaysia?
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In Malaysia, wild bettas, specifically the Betta splendens (commonly known as the Siamese fighting fish),
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Can axolotol fish live in the same tank as other fish?
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Oh, dude, it’s “axolotl,” not “axolotol fish.” And no, they shouldn’t live with other fish because they might mistake them for a snack.
Axol
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How do axolotls protect themselves?
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An axolotl is a type of salamander. They are
not known for having any obvious defense mechanisms.
Rather, they can regrow body parts after sustaining injuries,
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What is a group of x-ray fish called?
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A group of x-ray fish is called a school. Just like those
annoying teenagers that travel in packs, x-ray fish also stick together for safety in numbers.
So, nex
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Will crayfish eat Betta fish food?
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Oh, dude, crayfish will totally chow down on Betta
fish food if given the chance. They’re not picky eaters, so they’ll pretty much eat anything that fits in the
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How does a sea anemone defend itself?
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Well, isn’t that just a happy little question! Sea anemones have a
few ways to defend themselves in the big ocean. They use their stinging tentacles
to ward off
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How many times a day do you feed a betta fish betta food?
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once every day or 2, and just a small pinch Siamese fighting fish?
The pet store where you bought your betta will
have food as well, probably freeze-dried blood
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What is the home of a fish called?
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Ah, the home of a fish is called an aquarium or a fish
tank. It’s a special place where our fishy friends can swim and play, surrounded by water, plants,
and ma
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Saltwater clams, such as quahogs and razor clams, are adapted to live in marine environments with high salinity
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Is it posable for a betta to swim to the bottom of a tank and stay there?
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Oh, dude, anything is possible in the fish world. Like, bettas are known to be
pretty chill fish, so if one decides it wants to hang out at the bottom of the ta
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It’s really hard to get rid off because one
snail today means 20 in 7 days and 100 in 14 days and so on. The easiest way is to put a slice of
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Well, honey, let me tell you, those Japanese spider crabs ain’t winning any races.
They move at a whopping speed of about 1 mile per hour, so don’t expect them
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How many fish can you have in a seventy two gallon fish tank?
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depends on the size of the fish, the filtration, if it is salt
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to calculate the volume of a tank….. multiply the
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In ling divisoin how many times can 8 go into 5?
Asked by Wiki User
none because 8 can not go into 5
ใครๆ ก็ต้องการดอกไม้ที่สดใหม่และสวยงามสำหรับโอกาสพิเศษ โชคดีที่ปัจจุบันมีร้านดอกไม้ใกล้ฉันมากมายที่ให้บริการหลากหลาย ดอกไม้ตกแต่งงานแต่งงาน ร้านเหล่านี้ช่วยเพิ่มความสะดวกสบายอย่างมาก ใครที่กำลังมองหาร้านดอกไม้ใกล้ฉัน แนะนำให้เลือกใช้ร้านที่มีความเชี่ยวชาญในด้านการจัดดอกไม้โดยเฉพาะ คุณมีคำแนะนำสำหรับร้านดอกไม้ใกล้ฉันไหม?
ร้านดอกไม้ใกล้โรงพยาบาล
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By Natalie Grover
LONDON, Sept 6 (Reuters) – British American Tobacco (BAT) said on Tuesday a year-long study evaluating
the potential harm reduction of using heated tobacco products compared to cigarettes will help expand the category of alternative “smoke-free” products.
Tobacco companies are trying to attract new customers with alternative
tobacco products as governments and public health campaigners make a concerted push towards a tobacco-free world.
But scientists remain sceptical about the long-term health benefits.
Heated tobacco products (HTPs) – such as BAT’s glo and key rival Philip
Morris International’s IQOS – are envisioned to reduce the likelihood of developing diseases like
lung cancer and cardiovascular conditions in smokers of traditional cigarettes
who would not otherwise quit.
HTPs heat tobacco without necessarily burning it, in effect exposing users to lower levels of some
toxic chemicals than conventional cigarettes.
BAT’s HTP study included more than 300 healthy adults who were divided into groups, including those who either continued smoking cigarettes
or switched to using only glo, as well as never-smokers.
The study website published in a medical journal, tracked biological indicators called biomarkers of the impact of certain cigarette smoke chemicals, via samples of
blood, urine and other measurements taken every month.
Researchers found “significant” reductions in biomarkers of select
toxins in glo users, compared to those on conventional cigarettes.
But how substantial these reductions are in reducing the likelihood
of smoking-related diseases is still to be determined, Dr Sharon Goodall, BAT’s
group head of regulatory science told Reuters.
The biomarkers that have been measured in this study are
based on chemicals known to be reduced in HTPs, but may
not necessarily measure exposure to chemicals known to
be higher in HTP emissions compared to cigarette smoke, said Sophie Braznell, a researcher at the
University of Bath.
Additionally, when something is perceived to carry relatively lower health risks, people sometimes increase their consumption of the product which can in extreme cases offset
the potential health benefits, she said.
This study does not represent the real world where the majority of HTP users smoke conventional cigarettes, noted Charlotta Pisinger, chair of the European Respiratory Society
Tobacco Control Committee.
It is worth noting that more than 40% of the group that
switched to glo in the study were excluded from the final analysis because they started smoking, she said.
That the study was funded and conducted by BAT also poses a major conflict of interest, added Dr.
Esteve Fernández, head of the WHO Collaborating Center for Tobacco Control at the Catalan Institute of Oncology.
To accelerate tobacco harm reduction, smokers need to switch from combustible products to alternatives
as fast as possible, said Kingsley Wheaton, BAT’s chief growth officer told Reuters.
(Reporting by Natalie Grover in London; editing by Jason Neely)
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AM
Oh, dude, a gold beer that starts with the letter B?
That’s easy, it’s Budweiser. Like, it’s not the fanciest choice, but hey, it gets the job done.
Cheers to t
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What beverage might have been served at a banquet?
Asked by Wiki User
LOL
Lol
Lol
Lol
Lol
Lol
Lol
LOL
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Are you dreaming of a wine cellar and want to make it real?
You could do this! For making the right construction, you need
to read this article, so that you can get some idea about this.
For increasing the value of your property you could place
this cellar at your home. Make a good investment for making it
as it will provide you with the value of your property.
This is not the end of the reason for constructing the wine room.
The main reason for storing the bottles is that you can stock up
there for many years. For, getting the wines in its proper condition, you should place this to make
the room more perfect.
Now, come to the primary reason for building cellar:
As I have already said that cellar is needed to keeping the wines in the proper stage.
In this part, I am going to tell you more broadly about the reason for placing the wine cellar.
The first and foremost advantage of wine cellar
construction is getting a perfect place for storing bottles.
Wine needs cold temperature and to keep it cool, you need this cellar.
For, getting the perfect taste of your wine you
can adjust the temperature in the cellar.
It is a kind of refrigeration that is different from the usual refrigeration. Additionally, for decorating your
home, wine cellar could be a great option for you.
To show off your guests this could be an impressive and unique idea.
Place your new cellar in your basement. This could be
classier than a usual setting. You could also use your old room or unused
place as the cellar room. Transform the room with the
help of cellar designer.
Basement is the perfect place for storing wine. why? You could
place this in other areas too, such as:
You may hear that the basement is the right place for storing wines.
Is not it? The kitchen could be an option for storing wines.
You could easily access the bottles when you are busy
with male food. And, it is very common in Australian. Apart from the kitchen, you could plan to design the ground floor for wine
room construction. For displaying contents and to keep an open view to your
guests you can use glass doors in those areas.
For saving space and for making an impression to your guests,
this could be a great option for you. In this purpose, you could see the images from
the website of the wine cellar designers.
I know that you are still in worry to hear the name of the
wine cellar experts. Is not it? Read this to know of finding the right one.
The primary decision you have already taken and that is the location of the cellar.
Suppose you choose the basement. But if you have not
enough space, then? If this question is arise in your mind, then don’t
worry. Find out the right cellar designer by doing a little research from the internet.
They will guide you to choose a location. Along with this,
they will provide wine cellar construction plan for storing bottles.
Have faith in their guidelines. For major and minor projects they will assist and suggest you.
Suppose you have an old house but have enough space to place the cellar.
What will you do?
I am again suggesting you hire the cellar experts for resolving this matter too.
They will help you to renovate that particular room and make the room that is suitable as the cellar room.
They will guide you in every stage for renovating it,
not only this they will also provide guidelines for making the cellar.
For making the cellar more effective you could
discuss other factors that are essential for storing wines.
Some essential factors I am stating here such as insulation, ventilation,
temperature, humidity, lighting, air conditioning, the stability of the structure, doors,
walls and ceiling.
When you contact the expert, first they visit your home.
According to their understanding by visiting the place they will provide you with innovative
ideas and designs. For building the best wine cellar search the best expert according to your budget.
Bianca Bradfield is the entrepreneur of wine cellar construction and writer.
As an Australian resident, she understands wine lovers for their love of wines.
In her various blogs and articles, she provides guidelines
on wine room construction.
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2/7
Luka Doncic recorded his first triple double of the
season and the visiting Dallas Mavericks routed the Washington Wizards 137-101 on Thursday night for their sixth straight win.
Doncic finished with 21 points, 10 rebounds and 10 assists for his 78th regular-season triple double.
Kyrie Irving scored a game-high 25 points for
the Mavericks, who have won 10 of 11, and former Wizards center
Daniel Gafford scored 16 points off the bench.
Malcolm Brogdon scored 16 points and Carlton Carrington added 15 for the Wizards, who tied the franchise record with their 16th straight defeat.
The Mavericks made 20 of 38 (52.6 percent) from 3-point
range while the Wizards hit just 13 of 409 (32.5 percent) from beyond the arc.
Dallas outrebounded Washington 64-48.
The Mavericks led by 18 at halftime, and Irving and Dereck Lively II sparked a 9-2 run to start the third quarter and the
Dallas lead was 77-52.
Washington soon rallied and Alex Sarr’s 3-pointer pulled
the Wizards within 83-69, but Irving and Gafford sparked a
12-0 run that gave Dallas a 95-69 margin.
Gafford scored five straight points early in the fourth quarter and the lead was 110-78.
The Mavericks led by as many as 42 points late in the game.
The Wizards played without second-leading scorer Kyle Kuzma (left rib sprain) and Corey Kispert (left ankle sprain).
The Wizards had an early 6-3 edge but that was
quickly erased by a 15-0 Dallas run. Washington rallied, but Spencer Dinwiddie’s 3-pointer gave the Mavericks a nine-point lead after one
quarter.
Klay Thompson hit a pair of threes early in the second quarter and Dallas led 39-24.
Doncic’s jumper pushed the lead to 20 and P.J.
Washington’s two free throws gave the Mavericks their biggest lead of
the half, 53-31.
Jordan Poole’s 3-pointer pulled the Wizards within 15 points, but Irving scored the final five points of
the quarter and Dallas led 68-50 at the break.
The Mavericks shot 12 of 22 (54.5 percent) from 3-point range in the
first half while the Wizards were 5 of 20 (25 percent).
–Field Level Media
The Oxford student who wrote an open letter to the youth who sexually assaulted her as she walked home
has admitted she hasn’t decided if she will face him again in court.
Ione Wells, 20, waived her right to anonymity to
describe in harrowing detail the attack that happened
as she walked home in Camden, north London, after getting the last train.
She said her #NotGuilty campaign, which aims to stop sexual assault victims being blamed for what happened to them, now
means more to her than that incident and his particular sentence.
But if she does decide to attend, she thinks a face-to-face encounter will have ‘a powerful impact on him’.
Oxford student Ione Wells, 20, who wrote an open letter to the youth who sexually assaulted
her, has admitted she hasn’t decided if she will face him
again in court
The assailant, who is 17, has pleaded guilty to sexual assault and will be sentenced on May 6 at Highbury magistrates’ court.
‘A letter to my assaulter’ was published in Cherwell, the student newspaper at Oxford where she is reading English at Keble College.
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It told how her alleged attacker followed her from the Tube station, dragged her by the hair, smashed her head against the pavement and grabbed her before running off
when her family and neighbours came out.
She told the Evening Standard: ‘I wasn’t aware he was following me until
a few seconds before, when I started hearing his footsteps on my
trail and he was almost level with me.
‘A letter to my assaulter’ was published in Cherwell, the student newspaper at Oxford where she is reading English at Keble College (pictured)
‘I felt I was going to be mugged….but it became clear that it was
a physical attack.
‘My instinct was to scream,’ she says. ‘You can try to wrestle your way out but you feel anything could happen, they could
be armed — getting help is the priority.’
The 20-year-old’s face was cut and badly bruised in the attack and she never saw the man’s face.
In her letter she said: ‘You clapped your hand around my face until I could not breathe, you pushed me to my knees until
my face bled … you tore my bra in half from the sheer force you grabbed my breast.’
The English literature student was saved
after neighbours and family members heard the attack.
THE COURAGEOUS LETTER SHE WROTE TO HER ATTACKER
I cannot address this letter to you, because I do not know
your name. I only know that you have just been charged with serious sexual assault and
prolonged attack of a violent nature. And I have one question.
When you were caught on CCTV following me through my neighbourhood, when you waited until I was on my own street
to approach me, when you clapped your hand around my face until I could not breathe, when you pushed me to my
knees until my face bled, when I wrestled with your hand
just enough so that I could scream.
When you dragged me by my hair, and when you smashed my head
against the pavement and told me to stop screaming, when my neighbour
saw you and shouted at you and you looked her in the eye and carried on kicking me.
When you tore my bra in half from the sheer force you grabbed my breast, when you didn’t reach for my belongings
because you wanted my body, when you failed to have my body because all my neighbours and family came
out, and you saw them … did you ever think of the people in your life?
My community will not feel we are unsafe walking back home
after dark. We will get on the last Tube home, and we will walk up our streets alone, because we will not ingrain or submit to the idea that we
are putting ourselves in danger in doing so… Your community – even if you can’t see it around you every
day. It is there. It is everywhere.
You underestimated mine. Or should I say ours? I could
say something along the lines of, ‘Imagine if it had been a member of
your community,’ but instead let me say this.
There are no boundaries to community; there are only exceptions, and you are one of them.
She told the Standard: ‘My hands were injured from skin to pavement impact.
But he only managed to tear my top half off and my bra off.
‘My family didn’t realise it was me being attacked.
The voice was distant and your voice is different when you are screaming.’
She decided to come forward a few days after the attack after realising that
many people don’t come forward because they feel guilt or shame when ‘the inherent
guilt is with the assaulter’.
The Oxford undergraduate said she hates the idea that people might blame victims
for putting themselves into positions where they could be attacked.
‘As my case has proved a one-off incident could happen to anyone anywhere — I walk that road all the time,’
she said.
‘There is nothing that a victim has done wrong in walking home at night.’
She said she was not drunk or wearing revealing clothes and pointed
out that it would have made no difference if she had been.
Ms Wells wrote the letter the day after she was assaulted on the way home from visiting university
friends in Brixton at around midnight.
She described herself as ‘a daughter, friend and girlfriend’ and defiantly told her
alleged attacker: ‘You will not win’.
The 20-year-old grew up in Camden, went to St Paul’s School until she was 13 then attended Marlborough College before
reading English at Keble College, Oxford.
Her letter said: ‘I cannot address this letter to you, because I do not know your name.
‘I only know that you have just been charged
with serious sexual assault and prolonged attack of a violent nature.
And I have one question.
‘When you were caught on CCTV following me through my
neighbourhood, when you waited until I was on my
own street to approach me, when you clapped your hand around my face until I could not breathe, when you pushed
me to my knees until my face bled, when I wrestled with your hand just enough so that I could scream… did
you ever think of the people in your life?’
Her attacker fled when neighbours heard the screams and came outside.
Police were able to catch him thanks to their descriptions.
Recalling the night of the attack her mother Cindy Wells, 57, told
the Mail: ‘I heard what I thought was foxes to begin with, I had just dropped off to sleep.
‘But I realised when I heard my neighbour saying:
‘Leave her alone, that’s enough, that’s enough’.
‘I rushed downstairs and grabbed the phone to dial 999 and
scrabbled to open the door because I thought there’s a woman outside who needs help,
but I didn’t know it was Ione.
‘And I opened the door and there she was. I can’t tell you what it was like, it was
awful. She was very badly shaken up.
‘She’d been kicked a lot and her lip was bleeding,
and her face was bruised but I think she’s very,
very lucky not to have sustained worse injuries.’
May 10 (Reuters) – Apple Inc is discontinuing the iPod more than 20 years
after the device became the face of portable music and kickstarted its meteoric evolution into the world’s biggest company.
The iPod Touch, the only version of the portable music player still being sold,
will be available till supplies last, Apple said in a blog website post on Tuesday.
Since its launch in 2001, the iPod took on a storm
of competing music players before being eclipsed by smartphones, online music streaming and within the
Apple pantheon, by the rise of the iPhone.
The iPod has undergone several iterations since its inception featuring a scroll wheel,
the capacity to store a 1,000 songs and a 10-hour battery-life.
The version that has been carried till date – the
iPod Touch – was launched in 2007, the same year as the iPhone.
Apple stopped reporting iPod sales in 2015.
(Reporting by Yuvraj Malik in Bengaluru; Editing by Devika Syamnath)
Well, honey, first things first – wash your hands with soap and water like
you’re scrubbing away your sins. Then, grab a lemon wedge and give those stinky finge
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How many teens in every ethnic group smoke cigarettes?
Asked by Wiki User
Oh honey, I can’t give you an exact number for each ethnic group.
But statistically speaking, smoking rates vary among different ethnicities.
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The number of items that can fit in a carton depends on the size
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Does Olga Kurylenko smoke cigarettes?
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There is no definitive information available in the public domain confirming whether
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Which cigarette does dawood Ibrahim smoke?
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Oh, my friend, let’s focus on creating happy little trees and
fluffy clouds instead of worrying about which cigarette someone smokes.
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Does Jennifer love hewitt smoke cigarettes?
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There is no definitive public information confirming whether
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How do you read expiration date on camel cigarettes the code is 2CD84U7?
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The date codes for Camels are on the bottom of the packs.
It will say FSC, and a letter and a number. The letter is the month (A=January,
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Does tom welling smoke cigarettes?
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Oh, it’s important to remember that everyone has
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What does it mean to smoke a Newport?
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To “smoke a Newport” typically refers to smoking a Newport
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Does Charissa Thompson smoke cigarettes?
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I’m sorry, but as an AI language model, I do not have real-time information on individuals.
Charissa Thompson is a well-known sports broadcaster, and
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Well, honey, a Virginia Slims Superslims Light Menthol cigarette typically contains around 0.4 milligrams of nicotine.
But let’s be real, if you’re worried abou
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What does a pack of 200 cigarettes weigh?
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for a standart cigarette
lenght: 100 mm
diameter: 8 mm
length of filter: 20 mm
total cigarette weight: 1.2 gm
tobacco weight: 0.9 gm
cigarettes per pack: 20
Oh, let’s focus on happy little things instead of wondering about someone’s whereabouts.
How about we paint a beautiful landscape together or maybe a happy
litt
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Are the angels hanging dummies in the movie scene in Tyler Perry movie Madeas family reunion real people or dummies
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Honey, those angels hanging in Madea’s family reunion are just dummies,
not real people. You can find them on the movie set, probably collecting dust in some st
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What is tyler perry favorite color?
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Red
Oh, dude, that’s “Home” by Edward Sharpe & The Magnetic Zeros.
It’s like this feel-good, folksy tune that makes you wanna grab a tambourine and da
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Are Billie Eilish and melanie martinez friends?
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How many albums have been sold by joan jett?
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As of the latest available data, Joan Jett has sold over 10 million albums worldwide. Her most successful album, “I
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A rock music channel without any music would typically be referred to as a “talk show” or “talk radio” channel, where hosts and guests discu
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Why was it easier for the Whigs to have meetings at the Green Dragon than at the Observer?
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Well, honey, the Whigs found it easier to have meetings at the Green Dragon because it was a popular tavern where they could gather discreetly without drawing t
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How many semi-quavers are in a dotted minim?
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Oh, dude, you’re hitting me with the music theory questions! So, like, a dotted minim is equal to 3 beats, and a semi-quaver is half a beat, so if you do the ma
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What are the five basic songs of the Philippines?
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The five basic songs of the Philippines are the Kundiman, Kumintang, Harana, Balitaw, and the Pandanggo sa Ilaw. Kundiman is a traditional Filipino love song of
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What are the lyrics to the new Irn Bru ad song?
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We’re walking in the air, I’m sipping on an Irn Bru, my chilly snowman mate said he would like some too. I told him get your own, he looks like he is going to c
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The combustion of sugar in our bodies occurs through a series of controlled chemical reactions known as cellular respiration. This process involves breaking dow
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What are the lyrics to Cooroo Cooroo?
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Ah, let’s paint a happy little picture with words instead, friend. The song “Cooroo Cooroo” is a beautiful traditional lullaby from Ireland. It’s all
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Well, I don’t have specific information about Raven Riley’s current whereabouts or marital status, but it’s important to remember that people’s lives can change
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Cato’s road iter, also known as the Cato Street Conspiracy, was a failed assassination plot in 1820 by a group of radicals in London who aimed to murder several
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What is the longest song ever recorded?
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The current longest piece of music being recored is Longplayer. It has been recording for the last 11 years. And it is due to end in 2999. Look it up at Longpla
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Bluegrass fans are drawn to Bill Monroe’s performances due to his pioneering role in the development of the bluegrass music genre. Monroe is known as the ”
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What song title that has a lyrics when you need a friend that you can depend you can count on me because you’re my best friend?
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Oh, what a lovely sentiment! The song you’re thinking of is called “Count on Me”
by Bruno Mars. It’s a beautiful reminder that true friends are always
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What is Taylor Swift’s favorite shape?
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Oh, dude, Taylor Swift’s favorite shape is probably a circle because she’s always
coming back around with those catchy breakup songs.
Like, she’s all about thos
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What are some songs that can relate to the BFG book?
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Oh, dude, if you’re looking for songs that can relate to the BFG book, you might wanna check
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Ted Brown, a former WJXT reporter, is now working as a communications consultant based in Jacksonville, Florida.
He provides media training, crisis communicatio
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How do you write a letter to join the church choir?
Asked by Wiki User
There’s nothing very formal about it, and most choirs will be very happy to have you join them.
It’s best if you know or find out the name of the minister or ch
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Music
+2
What are the lyrics of kaninong anino?
Asked by Wiki User
may digmaan sa gitna ng amihan.ang kalaban ay kahirapan.may digmaan sa gitna ng habagat.ang tanda’y taong
hindi maka angat.bagamat marami na ang nag-alay
ng dug
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Music
What religion are Phil and Kim collingsworth of the collingsworth
family?
Asked by Wiki User
Phil and Kim Collingsworth of the Collingsworth
Family are Christians. They are known for their Christian music and ministry, which reflects their faith
and bel
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Music
Where is 52s 68w located at?
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Oh, dude, 52s 68w is located in the middle of absolutely
nowhere! Like, seriously, it’s in the middle of the South Pacific Ocean, just chilling out there with t
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Did lacey duvalle retire?
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As of my last available information, Lacey Duvalle, a former adult film actress,
has indeed retired from the industry. She has not been active in the adult ente
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Music
+1
What is the difference between religious and nonreligious music?
Asked by Wiki User
Religious music is any type of music that invokes a spiritual connection from your body
to the godhead in your mind. Religous music is designed to amplify the p
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Music
+1
Who is the girl who sings teach you how to dougie?
Asked by Wiki User
Ah, what a lovely question! The girl who sings “Teach Me How to Dougie” is Cali Swag District member
C-Smoove, also known as Chante Glee. Her smooth v
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ดอกไม้เป็นสิ่งที่สร้างความสุขและความประทับใจได้เสมอ
ร้านดอกไม้ใกล้ฉันในปัจจุบันมีตัวเลือกและบริการที่ครบครันอย่างน่าประทับใจ ดอกไม้ตกแต่งงานแต่งงาน ตอบโจทย์ทุกความต้องการอย่างลงตัว หากคุณกำลังมองหาดอกไม้สวยๆ ในราคาที่คุ้มค่า แนะนำให้เลือกใช้ร้านที่มีความเชี่ยวชาญในด้านการจัดดอกไม้โดยเฉพาะ
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ถ้าคุณอยากได้ดอกไม้ที่ส่งตรงถึงมืออย่างรวดเร็ว ลองค้นหาร้านที่มีรีวิวดีๆ หรือบริการส่งฟรี แล้วคุณล่ะ มีร้านดอกไม้ใกล้ฉันที่ชื่นชอบอยู่แล้วหรือยัง?
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ความปรารถนาดี และความอบอุ่นใจได้ดีมาก ร้านดอกไม้ใกล้ฉันในปัจจุบันมีตัวเลือกและบริการที่ครบครันอย่างน่าประทับใจ ไม่ว่าจะเป็นดอกไม้สดสำหรับวันเกิด ร้านเหล่านี้ช่วยเพิ่มความสะดวกสบายอย่างมาก ใครที่กำลังมองหาร้านดอกไม้ใกล้ฉัน ลองดูร้านใกล้บ้านที่มีบริการจัดส่งด่วน อยากรู้ว่าคุณเคยใช้บริการร้านดอกไม้ใกล้ฉันบ้างหรือเปล่า?
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ดอกไม้สามารถแสดงถึงความรัก ความปรารถนาดี และความอบอุ่นใจได้ดีมาก ด้วยร้านดอกไม้ใกล้ฉันที่หาได้ง่ายในตอนนี้ คุณไม่ต้องเสียเวลาเดินทางไกล ดอกไม้สำหรับงานศพที่จัดส่งตรงเวลา ร้านเหล่านี้ช่วยเพิ่มความสะดวกสบายอย่างมาก หากคุณกำลังมองหาดอกไม้สวยๆ ในราคาที่คุ้มค่า
ลองดูร้านใกล้บ้านที่มีบริการจัดส่งด่วน อยากรู้ว่าคุณเคยใช้บริการร้านดอกไม้ใกล้ฉันบ้างหรือเปล่า?
ร้านดอกไม้วันเกิดใกล้ฉัน
ใครๆ ก็ต้องการดอกไม้ที่สดใหม่และสวยงามสำหรับโอกาสพิเศษ โชคดีที่ปัจจุบันมีร้านดอกไม้ใกล้ฉันมากมายที่ให้บริการหลากหลาย ดอกไม้ตกแต่งงานแต่งงาน ร้านเหล่านี้ช่วยเพิ่มความสะดวกสบายอย่างมาก ถ้าคุณอยากได้ดอกไม้ที่ส่งตรงถึงมืออย่างรวดเร็ว ลองค้นหาร้านที่มีรีวิวดีๆ หรือบริการส่งฟรี อยากรู้ว่าคุณเคยใช้บริการร้านดอกไม้ใกล้ฉันบ้างหรือเปล่า?
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ดอกไม้เป็นสิ่งที่สร้างความสุขและความประทับใจได้เสมอ ร้านดอกไม้ใกล้ฉันในปัจจุบันมีตัวเลือกและบริการที่ครบครันอย่างน่าประทับใจ ไม่ว่าจะเป็นดอกไม้สดสำหรับวันเกิด
ทำให้เราประหยัดเวลาและได้รับของที่มีคุณภาพ ถ้าคุณอยากได้ดอกไม้ที่ส่งตรงถึงมืออย่างรวดเร็ว ลองดูร้านใกล้บ้านที่มีบริการจัดส่งด่วน แล้วคุณล่ะ
มีร้านดอกไม้ใกล้ฉันที่ชื่นชอบอยู่แล้วหรือยัง?
ร้านดอกไม้ออนไลน์ใกล้ฉัน
ดอกไม้เป็นสิ่งที่สร้างความสุขและความประทับใจได้เสมอ โชคดีที่ปัจจุบันมีร้านดอกไม้ใกล้ฉันมากมายที่ให้บริการหลากหลาย ไม่ว่าจะเป็นดอกไม้สดสำหรับวันเกิด ตอบโจทย์ทุกความต้องการอย่างลงตัว หากคุณกำลังมองหาดอกไม้สวยๆ ในราคาที่คุ้มค่า ลองดูร้านใกล้บ้านที่มีบริการจัดส่งด่วน อยากรู้ว่าคุณเคยใช้บริการร้านดอกไม้ใกล้ฉันบ้างหรือเปล่า?
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ดอกไม้เป็นสิ่งที่สร้างความสุขและความประทับใจได้เสมอ โชคดีที่ปัจจุบันมีร้านดอกไม้ใกล้ฉันมากมายที่ให้บริการหลากหลาย ไม่ว่าจะเป็นดอกไม้สดสำหรับวันเกิด ร้านเหล่านี้ช่วยเพิ่มความสะดวกสบายอย่างมาก ใครที่กำลังมองหาร้านดอกไม้ใกล้ฉัน
แนะนำให้เลือกใช้ร้านที่มีความเชี่ยวชาญในด้านการจัดดอกไม้โดยเฉพาะ อยากรู้ว่าคุณเคยใช้บริการร้านดอกไม้ใกล้ฉันบ้างหรือเปล่า?
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ถ้าสนใจลองใช้ IQOS TEREA ควรหาซื้อจากตัวแทนจำหน่ายที่เชื่อถือได้ เพราะแต่ละร้านอาจมีโปรโมชั่นที่แตกต่างกัน
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บ้าง ลองมาแลกเปลี่ยนความคิดเห็นกันค่ะ เพื่อให้คนอื่นได้รับข้อมูลที่เป็นประโยชน์
IQOS TEREA เป็นนวัตกรรมใหม่สำหรับคนที่ชื่นชอบการสูบ ด้วยเทคโนโลยีใหม่ที่สะอาดและปลอดภัยยิ่งขึ้น
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แนะนำให้ศึกษาข้อมูลรีวิวก่อนตัดสินใจ
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ใครเคยลอง IQOS terea บุหรี่ ดูดยังไง บ้าง ลองมาแลกเปลี่ยนความคิดเห็นกันค่ะ เพื่อให้คนอื่นได้รับข้อมูลที่เป็นประโยชน์
IQOS TEREA เป็นนวัตกรรมใหม่สำหรับคนที่ชื่นชอบการสูบ ช่วยลดกลิ่นที่ไม่พึงประสงค์ได้ดี
หากคุณกำลังมองหาข้อมูลเกี่ยวกับ
IQOS TEREA แนะนำให้ศึกษาข้อมูลรีวิวก่อนตัดสินใจ เพื่อให้มั่นใจในคุณภาพและความปลอดภัย
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ถ้าคุณรู้จักร้านไวน์ดีๆ บอกต่อกันนะ ไวน์ดีๆ จะช่วยเพิ่มบรรยากาศให้ทุกมื้ออาหาร อยากได้คำแนะนำไวน์ดีๆ ไว้ดื่มกับเพื่อนๆ
รู้สึกว่าเว็บนี้ตอบโจทย์คนรักไวน์มากจริงๆ
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เพิ่มเติมเกี่ยวกับไวน์ เว็บไซต์นี้เหมาะกับคนที่อยากเรียนรู้เรื่องไวน์มาก
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เว็บไซต์นี้มีข้อมูลที่น่าสนใจมาก อยากให้เพิ่มเนื้อหาเกี่ยวกับไวน์มากกว่านี้ อย่าลืมแชร์เว็บนี้ให้เพื่อนที่รักไวน์ด้วยนะคะ
หวังว่าทุกคนจะมีความสุขกับการดื่มไวน์ แล้วอย่าลืมแชร์ความรู้เกี่ยวกับไวน์ให้กันต่อไปนะ
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equilibrado estatico
Equipos de equilibrado: clave para el rendimiento uniforme y efectivo de las maquinarias.
En el campo de la avances moderna, donde la rendimiento y la fiabilidad del sistema son de maxima trascendencia, los equipos de equilibrado desempenan un funcion vital. Estos dispositivos especializados estan concebidos para equilibrar y asegurar partes giratorias, ya sea en equipamiento industrial, automoviles de transporte o incluso en aparatos de uso diario.
Para los profesionales en conservacion de aparatos y los ingenieros, operar con aparatos de ajuste es fundamental para asegurar el operacion estable y estable de cualquier aparato dinamico. Gracias a estas alternativas avanzadas sofisticadas, es posible disminuir sustancialmente las sacudidas, el zumbido y la esfuerzo sobre los soportes, mejorando la longevidad de piezas costosos.
Tambien significativo es el tarea que cumplen los equipos de calibracion en la servicio al usuario. El soporte tecnico y el soporte regular usando estos aparatos facilitan ofrecer soluciones de alta estandar, mejorando la satisfaccion de los consumidores.
Para los responsables de proyectos, la aporte en estaciones de calibracion y detectores puede ser importante para optimizar la efectividad y eficiencia de sus aparatos. Esto es principalmente relevante para los inversores que gestionan reducidas y medianas emprendimientos, donde cada elemento vale.
Tambien, los sistemas de equilibrado tienen una extensa utilizacion en el area de la seguridad y el supervision de excelencia. Habilitan encontrar eventuales fallos, impidiendo intervenciones elevadas y averias a los equipos. Ademas, los informacion recopilados de estos sistemas pueden aplicarse para optimizar metodos y incrementar la presencia en buscadores de exploracion.
Las campos de aplicacion de los aparatos de ajuste incluyen multiples areas, desde la fabricacion de bicicletas hasta el control ecologico. No interesa si se considera de enormes elaboraciones productivas o modestos talleres hogarenos, los equipos de balanceo son necesarios para proteger un desempeno eficiente y sin riesgo de interrupciones.
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equilibrado de ejes
Dispositivos de calibración: esencial para el desempeño suave y eficiente de las maquinarias.
En el ámbito de la avances actual, donde la eficiencia y la estabilidad del aparato son de suma trascendencia, los dispositivos de calibración desempeñan un tarea crucial. Estos aparatos adaptados están desarrollados para equilibrar y fijar piezas giratorias, ya sea en dispositivos de fábrica, automóviles de transporte o incluso en electrodomésticos de uso diario.
Para los especialistas en mantenimiento de dispositivos y los ingenieros, trabajar con equipos de equilibrado es fundamental para promover el funcionamiento uniforme y fiable de cualquier aparato giratorio. Gracias a estas opciones avanzadas innovadoras, es posible disminuir significativamente las vibraciones, el zumbido y la presión sobre los sujeciones, aumentando la duración de partes caros.
De igual manera importante es el tarea que desempeñan los aparatos de balanceo en la servicio al consumidor. El ayuda experto y el soporte continuo empleando estos aparatos habilitan proporcionar prestaciones de excelente excelencia, elevando la satisfacción de los compradores.
Para los dueños de empresas, la financiamiento en unidades de ajuste y detectores puede ser importante para aumentar la eficiencia y productividad de sus sistemas. Esto es principalmente trascendental para los empresarios que manejan pequeñas y pequeñas negocios, donde cada punto es relevante.
Además, los equipos de balanceo tienen una vasta utilización en el sector de la seguridad y el control de nivel. Habilitan detectar potenciales errores, previniendo mantenimientos elevadas y daños a los sistemas. Incluso, los información generados de estos sistemas pueden utilizarse para optimizar sistemas y potenciar la exposición en motores de búsqueda.
Las sectores de utilización de los equipos de ajuste abarcan múltiples sectores, desde la manufactura de ciclos hasta el monitoreo del medio ambiente. No interesa si se trata de enormes fabricaciones de fábrica o pequeños locales de uso personal, los sistemas de balanceo son fundamentales para proteger un rendimiento productivo y sin interrupciones.
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Balanset-1A — tu herramienta para un balanceo eficiente directamente en la explotacion agricola
?Tambien te ha pasado que has tenido que detener la maquina durante dias solo para hacer el equilibrado de un rotor? Entendemos perfectamente tu situacion. Por eso, hace ya algunos anos decidimos desarrollar una solucion que permitiera seguir trabajando evitando interrupciones. Asi nacio el Balanset-1A, disenado desde el campo, para el campo.
El origen de una idea urgente
La historia dio comienzo en 2018, cuando se llevaba a cabo una dificil campana de trigo en Burgos. Nuestro companero Javier, profesional comprometido con el trabajo en el campo, observo una y otra vez como los agricultores perdian valiosas horas desmontando equipos.
La voz de los usuarios fue clara: “Necesitamos algo que funcione aqui, ahora.”
Tras multiples pruebas, ajustes constantes y la validacion en mas de 200 equipos, lanzamos el Balanset-1A. Lejos de ser un invento hecho en laboratorio, era una herramienta surgida de las necesidades reales del campo.
Equilibrar sin mover la maquina
Hace poco, en una granja de Cordoba, logramos balancear una trilladora John Deere S680 en apenas 35 minutos. Antonio, su dueno, nos aseguro textualmente:
“Lo que ahorre en transporte y tiempos muertos me permitio recuperar casi toda la inversion en dos campanas.”
Ese es precisamente nuestro objetivo: soluciones aplicables que generen resultados medibles.
?Que ofrece?
Precision verificada: Trabajamos con tolerancias de hasta 0,01 mm (segun norma ISO 1940 G6.3)
Capacidad de resistencia demostrada: tanto bajo lluvia constante en Galicia como soportando calor intenso en Sevilla
Reduccion significativa de danos: los usuarios registran hasta un 70 % menos de fallas atribuidas a vibraciones irregulares
Casos que marcan la diferencia
En 2022, en Lleida, evitamos una parada critica en una cooperativa durante la temporada de maiz.
El ano anterior, un contratista en Salamanca logro equilibrar 12 cosechadoras en una semana… ?sin moverlas del lugar donde operaban!
Disenado para durar, pensado para ti
No nos quedamos en lo esencial. Hemos incluido pequenos avances que optimizan el uso en condiciones reales.
Imanes especialmente potentes para fijar sensores incluso en superficies irregulares
Software intuitivo con graficos visuales de vibracion
Duracion extensa de la bateria: 14 horas seguidas sin recargar
Como afirma Maria, la coordinadora encargada del contacto directo:
“No vendemos aparatos bonitos. Vendemos tranquilidad y horas bien aprovechadas.”
?Por que elegirnos?
El 87 % de quienes usaron una vez este sistema vuelven a adquirirlo.
Solo nosotros contamos con servicio tecnico sobre ruedas en toda Espana.
Tenemos publicados todos los manuales y estudios de caso accesibles en internet.
Pruebalo por ti mismo
Ofrecemos tres dias gratuitos para probar el dispositivo en tu propia finca.
Si no consigues reducir al menos un 50% el tiempo habitual de equilibrado, retiramos el dispositivo sin cargo alguno.
Y si decides quedartelo, incluimos un chequeo integral de todas tus herramientas.
Porque creemos firmemente en lo que hacemos.
Y, sobre todo, reconocemos la importancia de tu trabajo.
El Equilibrado de Piezas: Clave para un Funcionamiento Eficiente
¿ Has percibido alguna vez temblores inusuales en un equipo industrial? ¿O sonidos fuera de lo común? Muchas veces, el problema está en algo tan básico como una irregularidad en un componente giratorio . Y créeme, ignorarlo puede costarte bastante dinero .
El equilibrado de piezas es un procedimiento clave en la producción y cuidado de equipos industriales como ejes, volantes, rotores y partes de motores eléctricos . Su objetivo es claro: impedir oscilaciones que, a la larga, puedan provocar desperfectos graves.
¿Por qué es tan importante equilibrar las piezas?
Imagina que tu coche tiene una rueda desequilibrada . Al acelerar, empiezan los temblores, el manubrio se mueve y hasta puede aparecer cierta molestia al manejar . En maquinaria industrial ocurre algo similar, pero con consecuencias aún peores :
Aumento del desgaste en cojinetes y rodamientos
Sobrecalentamiento de partes críticas
Riesgo de fallos mecánicos repentinos
Paradas imprevistas que exigen arreglos costosos
En resumen: si no se corrige a tiempo, una mínima falla podría derivar en una situación compleja.
Métodos de equilibrado: cuál elegir
No todos los casos son iguales. Dependiendo del tipo de pieza y su uso, se aplican distintas técnicas:
Equilibrado dinámico
Recomendado para componentes que rotan rápidamente, por ejemplo rotores o ejes. Se realiza en máquinas especializadas que detectan el desequilibrio en múltiples superficies . Es el método más fiable para lograr un desempeño estable.
Equilibrado estático
Se usa principalmente en piezas como ruedas, discos o volantes . Aquí solo se corrige el peso excesivo en una sola superficie . Es ágil, práctico y efectivo para determinados sistemas.
Corrección del desequilibrio: cómo se hace
Taladrado selectivo: se elimina material en la zona más pesada
Colocación de contrapesos: tal como en neumáticos o perfiles de poleas
Ajuste de masas: típico en bielas y elementos estratégicos
Equipos profesionales para detectar y corregir vibraciones
Para hacer un diagnóstico certero, necesitas herramientas precisas. Hoy en día hay opciones accesibles y muy efectivas, como :
✅ Balanset-1A — Tu compañero compacto para medir y ajustar vibraciones
Equilibrio in situ
La Nivelación de Partes Móviles: Esencial para una Operación Sin Vibraciones
¿ Has percibido alguna vez temblores inusuales en un equipo industrial? ¿O sonidos fuera de lo común? Muchas veces, el problema está en algo tan básico como una irregularidad en un componente giratorio . Y créeme, ignorarlo puede costarte bastante dinero .
El equilibrado de piezas es un paso esencial en la construcción y conservación de maquinaria agrícola, ejes, volantes y elementos de motores eléctricos. Su objetivo es claro: prevenir movimientos indeseados capaces de generar averías importantes con el tiempo .
¿Por qué es tan importante equilibrar las piezas?
Imagina que tu coche tiene una llanta mal nivelada . Al acelerar, empiezan las sacudidas, el timón vibra y resulta incómodo circular así. En maquinaria industrial ocurre algo similar, pero con consecuencias aún peores :
Aumento del desgaste en soportes y baleros
Sobrecalentamiento de componentes
Riesgo de colapsos inesperados
Paradas sin programar seguidas de gastos elevados
En resumen: si no se corrige a tiempo, un pequeño desequilibrio puede convertirse en un gran dolor de cabeza .
Métodos de equilibrado: cuál elegir
No todos los casos son iguales. Dependiendo del tipo de pieza y su uso, se aplican distintas técnicas:
Equilibrado dinámico
Ideal para piezas que giran a alta velocidad, como rotores o ejes . Se realiza en máquinas especializadas que detectan el desequilibrio en dos o más planos . Es el método más exacto para asegurar un movimiento uniforme .
Equilibrado estático
Se usa principalmente en piezas como ruedas, discos o volantes . Aquí solo se corrige el peso excesivo en una sola superficie . Es ágil, práctico y efectivo para determinados sistemas.
Corrección del desequilibrio: cómo se hace
Taladrado selectivo: se quita peso en el punto sobrecargado
Colocación de contrapesos: por ejemplo, en llantas o aros de volantes
Ajuste de masas: habitual en ejes de motor y partes relevantes
Equipos profesionales para detectar y corregir vibraciones
Para hacer un diagnóstico certero, necesitas herramientas precisas. Hoy en día hay opciones disponibles y altamente productivas, por ejemplo :
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Solución rápida de equilibrio:
Respuesta inmediata sin mover equipos
Imagina esto: tu rotor empieza a temblar, y cada minuto de inactividad afecta la productividad. ¿Desmontar la máquina y esperar días por un taller? Descartado. Con un equipo de equilibrado portátil, solucionas el problema in situ en horas, preservando su ubicación.
¿Por qué un equilibrador móvil es como un “paquete esencial” para máquinas rotativas?
Compacto, adaptable y potente, este dispositivo es el recurso básico en cualquier intervención. Con un poco de práctica, puedes:
✅ Evitar fallos secundarios por vibraciones excesivas.
✅ Minimizar tiempos muertos y mantener la operación.
✅ Trabajar en lugares remotos, desde plataformas petroleras hasta plantas eólicas.
¿Cuándo es ideal el equilibrado rápido?
Siempre que puedas:
– Acceder al rotor (eje, ventilador, turbina, etc.).
– Colocar sensores sin interferencias.
– Realizar ajustes de balance mediante cambios de carga.
Casos típicos donde conviene usarlo:
La máquina presenta anomalías auditivas o cinéticas.
No hay tiempo para desmontajes (operación prioritaria).
El equipo es difícil de parar o caro de inmovilizar.
Trabajas en zonas remotas sin infraestructura técnica.
Ventajas clave vs. llamar a un técnico
| Equipo portátil | Servicio externo |
|—————-|——————|
| ✔ Sin esperas (acción inmediata) | ❌ Demoras por agenda y logística |
| ✔ Monitoreo preventivo (evitas fallas mayores) | ❌ Suele usarse solo cuando hay emergencias |
| ✔ Ahorro a largo plazo (menos desgaste y reparaciones) | ❌ Gastos periódicos por externalización |
¿Qué máquinas se pueden equilibrar?
Cualquier sistema rotativo, como:
– Turbinas de vapor/gas
– Motores industriales
– Ventiladores de alta potencia
– Molinos y trituradoras
– Hélices navales
– Bombas centrífugas
Requisito clave: hábitat adecuado para trabajar con precisión.
Tecnología que simplifica el proceso
Los equipos modernos incluyen:
Apps intuitivas (guían paso a paso, sin cálculos manuales).
Análisis en tiempo real (gráficos claros de vibraciones).
Autonomía prolongada (ideales para trabajo en campo).
Ejemplo práctico:
Un molino en una mina mostró movimientos inusuales. Con un equipo portátil, el técnico detectó un desbalance en 20 minutos. Lo corrigió añadiendo contrapesos y ahorró jornadas de inactividad.
¿Por qué esta versión es más efectiva?
– Estructura más dinámica: Formato claro ayuda a captar ideas clave.
– Enfoque práctico: Se añaden ejemplos reales y comparaciones concretas.
– Lenguaje persuasivo: Frases como “herramienta estratégica” o “previenes consecuencias críticas” refuerzan el valor del servicio.
– Detalles técnicos útiles: Se especifican requisitos y tecnologías modernas.
¿Necesitas ajustar el tono (más instructivo) o añadir keywords específicas? ¡Aquí estoy para ayudarte! ️
¡Vendemos máquinas para balanceo!
Producimos nosotros mismos, produciendo en tres naciones simultáneamente: Portugal, Argentina y España.
✨Nuestros equipos son de muy alta calidad y al ser fabricantes y no intermediarios, nuestros costos superan en competitividad.
Disponemos de distribución global sin importar la ubicación, revise la información completa en nuestro sitio web.
El equipo de equilibrio es portátil, de bajo peso, lo que le permite equilibrar cualquier rotor en todas las circunstancias.
Analizador de vibrasiones
El equipo de balanceo Balanset-1A es el resultado de décadas de investigación y compromiso.
Como fabricantes de este sistema innovador, estamos orgullosos de cada unidad que sale de nuestras plantas industriales.
No solo es un producto, sino además una herramienta que hemos perfeccionado para resolver problemas críticos relacionados con oscilaciones en equipos giratorios.
Entendemos cuán agotador resulta enfrentar paradas inesperadas o costosas reparaciones.
Por eso creamos Balanset-1A centrándonos en los requerimientos prácticos de nuestros clientes. ❤️
Comercializamos Balanset 1A directamente desde nuestras sedes en Argentina , España y Portugal , ofreciendo envíos veloces y seguros a cualquier parte del mundo.
Los colaboradores en cada zona están siempre disponibles para proporcionar ayuda técnica especializada y consultoría en el idioma local.
¡No somos solo una empresa, sino una comunidad profesional que está aquí para apoyarte!
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✨Ofrecemos equipos altamente calificados y como no somos vendedores sino fabricantes, nuestras tarifas son más bajas que las del mercado.
Hacemos entregas internacionales sin importar la ubicación, lea la descripción de nuestros equipos de equilibrio en nuestra página oficial.
El equipo de equilibrio es portátil, de bajo peso, lo que le permite balancear cualquier eje rotativo en diversos entornos laborales.
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טלגראס כיוונים|המדריך המלא לאיתור והזמנת קנאביס בקלות ובמהירות
כיום, הטמעת פתרונות דיגיטליים עוזר לנו להפוך תהליכים מורכבים לפשוטים משמעותית. השירות הנפוץ ביותר בתחום הקנאביס בישראל הוא טלגראס כיוונים , שמאפשר למשתמשים למצוא ולהזמין קנאביס בצורה מהירה ובטוחה באמצעות אפליקציה של טלגרם. בהדרכה זו נסביר מהו טלגראס כיוונים, כיצד הוא עובד, וכיצד תוכלו להשתמש בו כדי לקבל את המוצר שאתם מחפשים.
מה מייצגת מערכת טלגראס?
טלגראס כיוונים הוא מערכת אינטרנט שמשמש כמרכז עבור משתמשי טלגראס (קבוצות וערוצים באפליקציה של טלגרם) המתמקדים בהזמנת ושילוח קנאביס. האתר מספק רשימות מאומתות לערוצים מומלצים ופעילים ברחבי הארץ, המאפשרים למשתמשים להזמין קנאביס בצורה נוחה ומהירה.
העיקרון המרכזי מאחורי טלגראס כיוונים הוא לחבר בין משתמשים לספקי השירותים, תוך שימוש בכלי הטכנולוגיה של הרשת החברתית. כל מה שאתם צריכים לעשות הוא למצוא את הערוץ הקרוב אליכם, ליצור קשר עם השליח הקרוב אליכם, ולבקש את המשלוח שלכם – הכל נעשה באופן דיגיטלי ומהיר.
איך מתחילים את התהליך?
השימוש בטulgראס כיוונים הוא פשוט ומהיר. הנה התהליך המפורט:
התחברות למערכת האינטרנט:
הכינו עבורכם את מרכז המידע עבור טלגראס כיוונים, שבו תוכלו למצוא את כל הנתונים הנדרשים לערוצים פעילים וממומלצים. האתר כולל גם הוראות מפורטות כיצד לפעול נכון.
איתור הערוץ הטוב ביותר:
האתר מספק נתוני ערוצים אמינים שעוברים בדיקה קפדנית. כל ערוץ אומת על ידי צרכנים אמיתיים ששלחו המלצות, כך שתדעו שאתם נכנסים לערוץ איכותי ונוח.
בקשת שיחה עם מזמין:
לאחר בחירת הערוץ המתאים, תוכלו ליצור קשר עם האחראי על השילוח. השליח יקבל את ההזמנה שלכם וישלח לכם את המוצר תוך זמן קצר.
הגעת המשלוח:
אחת ההיתרונות העיקריים היא שהמשלוחים נעשים באופן ממוקד ואמין. השליחים עובדים בצורה מאובטחת כדי להבטיח שהמוצר יגיע אליכם בזמן.
למה לבחור את טלגראס?
השימוש בטulgראס כיוונים מציע מספר תכונות חשובות:
سهولة: אין צורך לצאת מהבית או לחפש ספקים באופן עצמאי. כל התהליך מתבצע דרך הפלטפורמה.
יעילות: הזמנת המשלוח נעשית בזמן קצר מאוד, והשליח בדרך אליכם בתוך זמן קצר מאוד.
אמינות: כל הערוצים באתר עוברות בדיקה קפדנית על ידי משתמשים אמיתיים.
זמינות בכל הארץ: האתר מספק קישורים לערוצים פעילים בכל אזורי ישראל, מהמרכז ועד הפריפריה.
מדוע חשוב לבחור ערוצים מאומתים?
אחד הדברים החשובים ביותר בעת использование טulgראס כיוונים הוא לוודא שאתם נכנסים לערוצים שעברו בדיקה. ערוצים אלו עברו אישור רשמי ונבדקו על ידי משתמשים אמיתיים על החוויה שלהם. זה מבטיח לכם:
מוצרים טובים: השליחים והסוחרים בערוצים המאומתים מספקים מוצרים באיכות גבוהה.
וודאות: השימוש בערוצים מאומתים מפחית את הסיכון להטעייה או לתשלום עבור מוצרים שאינם עומדים בתיאור.
שירות מקצועי: השליחים בערוצים המומלצים עובדים בצורה יעילה ומספקים שירות מדויק וטוב.
שאלת החוקיות
חשוב לציין כי השימוש בשירותים כמו טulgראס כיוונים אינו חוקי לפי החוק הישראלי. למרות זאת, רבים בוחרים להשתמש בשיטה זו בשל היעילות שהיא מספקת. אם אתם בוחרים להשתמש בשירותים אלו, חשוב לפעול באופן מושכל ולבחור ערוצים מאומתים בלבד.
צעד ראשון לשימוש בשירות
אם אתם מעוניינים למצוא פתרון מהיר להשגת קנאביס בישראל, טulgראס כיוונים עשוי להיות המערכת שתעזור לכם. האתר מספק את כל required details, כולל רשימות מומלצות לערוצים מומלצים, מדריכים והסברים כיצד לפעול נכון. עם טulgראס כיוונים, שליח הקנאביס יכול להיות בדרך אליכם במהירות.
אל תחכו יותר – פתחו את המערכת, מצאו את הערוץ המתאים לכם, ותוכלו להנות מחוויית הזמנה קלה ומהירה!
טלגראס כיוונים – המקום שבו הקנאביס מגיע עד לדלת ביתכם.
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High-precision Dynamic Balancing Solution
Balanset-1A serves as an groundbreaking solution for dynamic balancing of rotors in their own bearings, developed by Estonian company Vibromera OU. The device delivers professional equipment balancing at €1,751, which is significantly cheaper than traditional vibration analyzers while preserving superior measurement accuracy. The system allows field balancing directly at the equipment’s installation site without necessitating removal, which is critically important for reducing production downtime.
About the Manufacturer
Vibromera OU is an Estonian company focusing in the design and manufacturing of devices for technical diagnostics of industrial equipment. The company is incorporated in Estonia (registration number 14317077) and has representatives in Portugal.
Contact Information:
Official website: https://vibromera.eu/shop/2/
Technical Specifications
Measurement Parameters
Balanset-1A delivers high-precision measurements using a dual-channel vibration analysis system. The device measures RMS vibration velocity in the range of 0-80 mm/s with an accuracy of ±(0.1 + 0.1?Vi) mm/s. The functional frequency range is 5-550 Hz with possible extension to 1000 Hz. The system supports rotational speed measurement from 250 to 90,000 RPM with phase angle determination accuracy of ±1 degree.
Working Principle
The device utilizes phase-sensitive vibration measurement technology with MEMS accelerometers ADXL335 and laser tachometry. Two mono-directional accelerometers measure mechanical oscillations proportional to acceleration, while a laser tachometer generates pulse signals for determining rotation frequency and phase angle. Digital signal processing includes FFT analysis for frequency analysis and custom algorithms for automatic calculation of balancing masses.
Full Kit Contents
The standard Balanset-1A delivery includes:
Measurement unit with USB interface – primary module with built-in preamplifiers, integrators, and ADC
2 vibration sensors (accelerometers) with 4m cables (alternatively 10m)
Optical sensor (laser tachometer) with 50-500mm measuring distance
Magnetic stand for sensor mounting
Electronic scales for exact measurement of corrective masses
Software for Windows 7-11 (32/64-bit)
Plastic transport case
Complete set of cables and documentation
Performance Capabilities
Vibrometer Mode
Balanset-1A operates as a complete vibration analyzer with capabilities for measuring overall vibration level, FFT spectrum analysis up to 1000 Hz, determining amplitude and phase of the fundamental frequency (1x), and continuous data recording. The system delivers display of time signals and spectral analysis for equipment condition diagnostics.
Balancing Mode
The device supports one-plane (static) and two-plane (dynamic) balancing with automatic calculation of corrective masses and their installation angles. The unique influence coefficient saving function enables substantial acceleration of repeat balancing of identical equipment. A dedicated grinding wheel balancing mode uses the three-correction-weight method.
Software
The intuitive program interface provides step-by-step guidance through the balancing process, making the device accessible to personnel without special training. Key functions include:
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Polar diagrams for imbalance visualization
Result archiving with report generation capability
Metric and imperial system support
Multilingual interface (English, German, French, Polish, Russian)
Application Areas and Equipment Types
Industrial Equipment
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Agricultural Machinery
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Specialized Equipment
The device is effectively used for balancing crushers of various types, turbochargers, drone propellers, and other high-speed equipment. The speed frequency range from 250 to 90,000 RPM covers essentially all types of industrial equipment.
Superiority Over Alternatives
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At a price of €1,751, Balanset-1A offers the functionality of devices costing €10,000-25,000. The investment pays for itself after preventing just 2-3 bearing failures. Savings on third-party balancing specialist services reaches thousands of euros annually.
Ease of Use
Unlike sophisticated vibration analyzers requiring months of training, mastering Balanset-1A takes 3-4 hours. The step-by-step guide in the software enables professional balancing by personnel without specialized vibration diagnostics training.
Portability and Autonomy
The complete kit weighs only 4 kg, with power supplied through the laptop’s USB port. This permits balancing in field conditions, at isolated sites, and in hard-to-reach locations without separate power supply.
Versatile Application
One device is suitable for balancing the broadest spectrum of equipment – from small electric motors to large industrial fans and turbines. Support for single and two-plane balancing covers all standard tasks.
Real Application Results
Drone Propeller Balancing
A user achieved vibration reduction from 0.74 mm/s to 0.014 mm/s – a 50-fold improvement. This demonstrates the exceptional accuracy of the device even on small rotors.
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Agricultural Equipment
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Investment and Delivery Terms
Current Prices
Complete Balanset-1A Kit: €1,751
OEM Kit (without case, stand, and scales): €1,561
Special Offer: €50 discount for newsletter subscribers
Volume Discounts: up to 15% for orders of 4+ units
Purchase Options
Official Website: vibromera.eu (recommended)
eBay: certified sellers with 100% rating
Industrial Distributors: through B2B channels
Payment and Shipping Terms
Payment Methods: PayPal, bank cards, bank transfer
Shipping: 10-20 business days by international mail
Shipping Cost: from $10 (economy) to $95 (express)
Warranty: factory warranty
Technical Support: included in price
Final Assessment
Balanset-1A stands as an perfect solution for organizations striving to implement an efficient equipment balancing system without significant capital expenditure. The device opens up access to professional balancing, allowing small companies and service centers to offer services at the level of large industrial companies.
The blend of affordable price, ease of use, and professional features makes Balanset-1A an vital tool for modern technical maintenance. Investment in this device is an investment in equipment stability, lower operating costs, and improved competitiveness of your company.
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Особенно полезна сатья: Как искать работу через LinkedIn
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CGMiner Software: Powerful Mining Solution for Cryptocurrency Enthusiasts
What is CGMiner?
CGMiner is one of the best miners that supports mining Bitcoin, Litecoin, Dogecoin, and various digital currencies. The software works with ASIC, FPGA, and GPU (until version 3.7.2). CGMiner is highly configurable and supports parallel processing, multi-pool functionality, as well as distant administration and observation of your mining equipment’s parameters.
Key Features
Multi-Coin Compatibility
CGMiner specializes in mining various cryptocurrencies including Bitcoin (BTC), Litecoin (LTC), Dogecoin (DOGE), and various altcoins with various mining algorithms.
Hardware Compatibility
The application works with multiple categories of mining hardware:
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Advanced Capabilities
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CGMiner remains among the best options for dedicated digital currency mining, providing the dependability and speed needed for successful mining operations.
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Build AI Agents and Integrate with Apps & APIs
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Link Pyramid Backlinks SEO Pyramid Backlink For Google
Backlinks of your site on forums, sections, threads.
The 3-step backlinking method
Stage 1 – Simple backlinks.
Phase 2 – Backlinks through redirects from top-tier sites with a PageRank score of 9–10, for example –
Phase 3 – Adding to backlink checkers –
The advantage of SEO tools is that they display the Google search engine a website structure, which is essential!
Clarification for Stage 3 – only the main page of the site is submitted to analyzers, internal pages aren’t accepted.
I complete all three stages sequentially, resulting in 10K–20K inbound links from the full process.
This backlink strategy is the best approach.
Demonstration of placement on SEO platforms via a text file.
Backlinks Blogs and Comments, SEO promotion, site top, indexing, links
Inbound links of your site on discussion boards, blocks, comments.
Backlinks – three steps
Stage 1 – Basic inbound links.
Phase 2 – Links via 301 redirects from authoritative sites with PR 9–10, for example –
Step 3 – Adding to backlink checkers –
The advantage of analyzer sites is that they highlight the Google search engine a site map, which is essential!
Clarification for the third stage – only the homepage of the site is added to SEO checkers, internal pages aren’t accepted.
I complete all steps sequentially, resulting in 10K–20K inbound links from the three stages.
This linking tactic is highly efficient.
Example of submission on analyzer sites via a TXT file.
Smart DNS
SmartStreaming.TV: the smart way to watch international channels from around the world
More and more users want to watch global platforms.
A Canadian who wants ESPN, an Australian who needs ITV Hub, or a Spanish expat who misses RTVE.
The problem is always the same: country limitations.
This is where SmartStreaming.TV becomes essential.
With this solution, you can access international catalogs as if you were back home.
How does it work?
Digital channels recognize your location through your IP address.
SmartStreaming.TV masks your real IP and assigns you an IP in the country where the service is available.
That means a Australian can stream BBC iPlayer without blocks.
The big advantage
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Perfect for expats
If you live abroad, SmartStreaming.TV is your perfect partner.
No more skipping new releases just because you’re away from home.
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Wherever you are, your programs is always available.
บทความนี้ให้ข้อมูลมีประโยชน์มากครับ ถ้าใครกำลังมองหาผู้ให้บริการตกแต่งงานศพ ผมแนะนำลองดูร้านที่มีผลงานจริงและรีวิวดี ๆ ครับ
my website … รับจัดดอกไม้งานศพ
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เป็นข้อมูลที่มีประโยชน์มากเรื่อง “ดอกไม้งานศพ” ทำให้รู้ว่าการเลือก พวงหรีด
ได้อย่างถูกต้อง มากขึ้น ค่ะ
เป็นข้อมูลที่มีประโยชน์มากเรื่อง “ดอกไม้งานศพ” บอกถึงวิธีเลือก พวงหรีด ให้ตรงกับความหมาย น่าสนใจมาก ครับ
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Linking to your site using redirect site analyzers. backlink building
In this project, I suggest to add your website on SEO analyzers not through a link in a file, but to place it in the SEO software itself and post the resulting URLs in blog posts and discussions so that Google recognizes the linking through credibility.
Such references are useful for the website.
The total of backlinks on SEO analyzers is 50 pieces, I will place pre-created links in blog discussions in the number that you choose from three choices.
This further raises the authority of your website and is excellent for Google.
Only the homepage of the site is submitted in the analyzers, other pages are not added.
For these references we get range.
An example of how your site will be hosted and what URL will be published on the online forums.
This placement is reliable for your online resource.
I also share links to the placed website on SEO analyzers.
SEO LINKS 10 000 I have a powerful server backlink building
Backlinks of your site on forums, blocks, threads.
The 3-step backlinking method
Phase 1 – Simple backlinks.
Step 2 – Backlinks through redirects from authoritative sites with a PageRank score of 9–10, for example –
Step 3 – Listing on SEO analysis platforms –
The key benefit of SEO tools is that they show the Google search engine a site map, which is crucial!
Clarification for Stage 3 – only the main page of the site is added to analyzers, other pages aren’t accepted.
I execute all phases sequentially, resulting in 10,000–20,000 backlinks from the full process.
This linking tactic is most effective.
Demonstration of placement on analyzer sites via a text file.
อ่านแล้วเข้าใจมากขึ้นเกี่ยวกับ “ดอกไม้งานศพ” ทำให้รู้ว่าการเลือก การจัดดอกไม้
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อ่านแล้วเข้าใจมากขึ้นเกี่ยวกับ “ดอกไม้งานศพ” ทำให้รู้ว่าการเลือก การจัดดอกไม้ ได้อย่างถูกต้อง มากขึ้น ค่ะ
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อ่านแล้วเข้าใจมากขึ้นเกี่ยวกับ “ดอกไม้งานศพ” บอกถึงวิธีเลือก ดอกไม้ ให้ตรงกับความหมาย น่าสนใจมาก ครับ
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Backlinks .pl
Inbound links from websites with .pl extension are an efficient strategy to increase your web presence plus domain authority within Google.
We exclusively use SEO links within authentic Polish forums, blogs, plus comment areas. This is organic link building that doesn’t just improves SEO, but additionally attracts additional referral traffic through authentic user engagement.
Reasons to go with this SEO solution?
Full Polish domain coverage
Blend including forums, thematic blogs, and contextual comments
Natural link profile that Google prioritizes
As a result, of our services, you get detailed plus clear written report
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Backlinks SEO Google Websites Analyzers Redirects PR 8-10
SEO backlinks for SEO consist of anchor links and their non-anchor counterparts.
Anchor links contain the main keyword, as this keyword is fundamental in search engine optimization.
Non-anchor links are equally significant – they represent bare links, while clickability matters because it provides access to search engine crawlers; search engines access the site and deeper pages, which is useful the site.
I provide tools like Majestic, SEMrush, and Ahrefs. If there are fewer links for one of the services, the analysis focuses on the platform with a larger number of inbound links because of delays in indexation.
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Luxtor Peru: Tienda Online con mas de 10,000 productos originales en perfumes, cuidado personal, maquillaje, electrohogar y ofertas exclusivas.
Backlinks SEO Google Websites Analyzers Redirects PR 8-10
Inbound links using websites with .pl extension constitute a powerful method to enhance your site’s position as well as authority within Google.
Links are placed exclusively on backlinks in authentic Polish forums, weblogs, along with discussion sections. This is organic link building that not only improves SEO, while also brings in supplemental traffic from referrals by genuine users.
Reasons to go with this service?
Full Polish domain coverage
Blend including forums, niche blogs, plus contextual placements
Organic backlink structure highly rated by Google
As a result, of the work, you get a clear plus clear text report
Профессиональный сервисный центр по ремонту техники.
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Виниту онлайн-казино – популярная платформа для азартных игр с интуитивным дизайном, большим каталогом слотов, бонусами и качественной службой поддержки. Игроки ищут “Winity казино официальный сайт”, “Виниту casino вход”, “зеркало Винити” для быстрого доступа в кабинет.
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Казино – сервис с упором на удобство и простоту. Предлагает:
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Бонусы – стартовые, возврат, турниры
Поддержка 24/7 – email
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Для платежей нужна проверка: ID, выписка, селфи. Срок – от минут до пары дней.
Бонусы
Стартовые, спины, возврат, турниры, VIP.
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Поддержка карт, кошельков, крипты, платежных сервисов. Вывод обычно до суток.
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SSL, лицензия, контроль.
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Backlinks for Google
Backlinks to your domain on various websites.
We use strictly resources from which there will be no complaints from the admins!!!
Generating backlinks in three stages
Step 1 – Links to articles (Publishing an article on a topic with an anchor and non-anchored link)
Stage 2 – Backlinks through redirects of trusted websites with page rank DR 9-10, for example
Phase 3 – Submitting an entry on backlink analysis tools –
SEO tools provide the sitemap to the search crawlers, and this is crucial.
Explanation for step 3 – just the homepage of the website is placed on the analysis tools; secondary pages cannot be placed.
I execute these 3 steps step-by-step, in all there will be 10K-30K backlinks from three steps.
This SEO tactic is the most powerful.
I will show the link data on data sources in a text file.
Catalog of analysis tools hundreds of platforms.
Send a link building report via majestic, semrush , or ahrefs If one of the platforms shows fewer links, I report using the service with more links because what’s the point of the delay?
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Link building
Inbound links for SEO consist of two main types: anchor and non-anchor backlinks.
Anchor texts include a key query, as this keyword is fundamental for SEO performance.
Non-anchor links carry equal weight – these are bare links, and clickability plays a key role as they offer a path for bots; crawlers navigate the site along with internal pages, that helps website.
I provide tools like Majestic, SEMrush, and Ahrefs. In cases where backlink counts are lower on a particular platform, the analysis focuses on the platform that shows more in backlink volume due to indexing delays.
Training of XRumer Xevil software for seo
I teach how to make link mass on the site or social networking software XRumer.
The training includes :
1. Installation, server setup, download XRumer and Xevil on the server.
2. Setting up to work in posting mode!
3. Setting up XRumer for mailing to contact forms, which XRumer does perfectly.
4. Setting up Xevil.
5. Talking about what XRumer is and what it is for and how to interact with it in seo
Show sites where to take proxies, VPS service
I balance (optimize) crumer, Xevil and server for effective work.
I work on the 6th version of Xevil
Here’s the plan!
Install XRumer on a remote server (personal computer is not suitable for work)
I show you the settings for the work and make a project
Posting will be made in blogs and comments forums, Setting up a project with article placement (near-link text changes from the source alternately) that is important.
Collection of the base in the training is not included.
See additional options!!!
Pirámide de backlinks SEO
Pirámide de backlinks SEO en tres etapas: hasta 30,000 enlaces de calidad superior, reportes en Ahrefs y plan progresivo para posicionar tu web en Google. Planes desde 180
Etapa 1 – Enlaces básicos
Etapa 2 – Backlinks con redirecciones de fuentes autorizadas, por ejemplo
Etapa 3 – Colocación en webs de analítica, por ejemplo
Explicación de la etapa 3: únicamente se incluye la página principal del sitio en los analizadores; no es posible añadir páginas internas
Las tres etapas se realizan en orden, con un total de 10000–30000 backlinks provenientes de los tres niveles
Esta técnica de link building escalonado es una de las más efectivas
Lista de 40 analizadores
Precios:
Basic – 180$ – 10000 Backlinks
Standard – 200$ – 20000 Backlinks
Premium – 220$ – 30000 Backlinks
Spintax de artículos para garantizar que cada texto sea diferente — 30$
Link pyramid tier 1 tier 2 tier 3
Backlinks for SEO consist of anchor links and their non-anchor counterparts.
Anchor links are linked to a key query, as this keyword plays a crucial role for search engine ranking.
Non-anchor links carry equal weight – they represent simple hyperlinks, and user interaction is important because they offer a route to search engine crawlers; bots go the site and subsequent pages, which benefits website.
Progress reports are delivered via semrush. In cases where backlink counts are lower on a particular platform, the analysis focuses on the service that shows more of inbound links because of delays in indexation.
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Dalam era digital yang serba cepat ini, kebutuhan akan hiburan online semakin meningkat. Salah satu platform yang kini banyak diperbincangkan oleh para pemain adalah lembah88 — sebuah situs game online yang menawarkan pengalaman bermain seru, aman, dan mudah diakses.
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Lembah88 merupakan platform game online yang menghadirkan berbagai jenis permainan menarik untuk para penggemar hiburan digital. Mulai dari permainan klasik hingga game modern dengan fitur interaktif, semua bisa dinikmati hanya dengan satu akun. Dengan tampilan yang sederhana namun elegan, lembah88 memberikan kenyamanan maksimal bagi pengguna baru maupun pemain berpengalaman.
Keunggulan Lembah88 Login
Proses lembah88 login dirancang untuk memberikan kemudahan dan keamanan tingkat tinggi. Pengguna hanya perlu memasukkan nama pengguna dan kata sandi untuk langsung mengakses akun mereka. Selain itu, sistem keamanan di lembah88 telah dilengkapi dengan enkripsi data canggih, memastikan bahwa informasi pribadi dan transaksi pengguna selalu terlindungi dari potensi ancaman digital.
Beberapa keunggulan utama dari sistem login lembah88 antara lain:
Keamanan data terjamin dengan sistem enkripsi modern
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Dapat diakses melalui berbagai perangkat seperti desktop, tablet, dan smartphone
Pengalaman Bermain di Lembah88
Setelah berhasil melakukan lembah88 login, pengguna dapat langsung menikmati berbagai pilihan permainan yang menarik. Dengan server yang stabil dan tampilan antarmuka yang ramah pengguna, lembah88 memberikan pengalaman bermain yang lancar tanpa hambatan. Selain itu, tersedia juga berbagai promo dan bonus menarik untuk para anggota aktif yang rutin bermain di platform ini.
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Lembah88 adalah pilihan tepat bagi siapa pun yang mencari platform game online dengan akses cepat, tampilan modern, dan sistem keamanan yang terpercaya. Melalui lembah88 login, setiap pengguna dapat langsung menikmati hiburan berkualitas kapan saja dan di mana saja.
Autoridad de dominio
Valor de autoridad del dominio (DR de Ahrefs)
Aumentará la confianza en el sitio web.
El posicionamiento de tu sitio web es fundamental para el SEO.
Nos encargamos de dirigir bots de rastreo de Google a tu sitio para mejorar su ranking.
Existen 2 clases básicas de robots de búsqueda:
Bots de rastreo – los primeros en entrar al sitio.
Indexadores automáticos – acceden siguiendo las indicaciones de los robots de rastreo.
Cuanto mayor sea la actividad de estos robots a tu sitio, más alto será tu ranking.
Antes de comenzar, te ofreceremos una prueba visual del DR desde Ahrefs.
Después de completar el trabajo, también tendrás una imagen reciente del nivel de tu sitio en Ahrefs.
Solo pagas si hay resultados.
Tiempo estimado de entrega: de poco más de una semana.
Ofrecemos el servicio para dominios con DR inferior a 50.
Para gestionar tu pedido necesitamos:
La URL de tu página.
Una frase objetivo.
Las redes sociales no son aptas para este servicio.
Backlinks for your site
Applicable in every area of the resource.
I create external links to your platform.
These links engage search crawlers to the site, that is very important for positioning, thus it matters to optimize a domain without issues that hinder visibility.
Insertion is secure for your platform!
I avoid filling in contact forms, (contact forms negatively impact the domain since users file complaints from administrators).
Posting is performed in approved sources.
Links are inserted to current frequently updated index. Numerous resources in the list.
Website backlinks SEO
Our services are accessible by the following search terms: website backlinks, backlinks for SEO, backlinks for Google, link building, backlink creator, obtain backlinks, backlinking service, website backlinks, acquire backlinks, backlinks via Kwork, website backlinks, SEO website backlinks.
Autoridad de dominio
Grado de autoridad del dominio (DR de Ahrefs)
Aumentará la confianza en el sitio web.
El rendimiento de tu sitio web es fundamental para el SEO.
Nos especializamos en atraer bots de rastreo de Google a tu sitio para optimizar su visibilidad.
Existen dos tipos principales de robots de búsqueda:
Crawling robots – los que inspeccionan el sitio en primer lugar.
Robots de indexado – actúan según las órdenes de los bots de rastreo.
Cuanto mayor sea la actividad de estos robots a tu sitio, mayor será tu visibilidad.
Antes de comenzar, te proporcionaremos una captura de pantalla del DR desde Ahrefs.
Después de finalizar el trabajo, también te enviaremos una imagen reciente del rating de tu sitio en Ahrefs.
Pago basado en resultados.
Tiempo estimado de entrega: de tres a catorce días.
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